Skip to main content

Get the FACTS on Fast Food

November 8, 2010
Today, the Rudd Center for Food Policy & Obesity at Yale University released Fast Food FACTS , a comprehensive study of fast-food nutrition and marketing to youths. There are a couple of findings that are particularly striking to me—as a mom, as a doctor and as someone who’s working to improve...

Parents Need to Eat Too: Whaddya Got Fried Rice

October 27, 2010
I’m a big believer in authenticity. My husband and I (and now our son) will trek far and wide for a real taste of a particular kind of food, from New Jersey (and Connecticut) hot dogs to New England donuts to the fresh mozzarella made by the 90something Italian lady around the corner. But frankly,...
Debbie Koenig's picture

Galacta-what?

October 20, 2010
Recently I was testing recipes for the galactagogues chapter of Parents Need to Eat Too . I see you scratching your head—either you were never a nursing mom with supply problems, or you’ve blissfully erased that episode from your memory. A galactagogue is something that stimulates or promotes the...
Debbie Koenig's picture

Today’s Lesson: Always Read Nutrition Facts

September 30, 2010
Sometimes, even a healthy food isn’t so healthy. Take, for example, the package of bison hot dogs I received recently for review . Bison, I know, is an incredibly healthy meat, especially when compared to beef: it’s lower in calories, fat, and cholesterol. So surely hot dogs made from bison would...
Debbie Koenig's picture

Here's our chance to make school lunches awesome (not awful)

September 28, 2010
We’ve been talking about about the sad state of school lunches for years. But now we finally have a chance to start making school lunches more nutritious and more accessible. The U.S. Senate recently passed the Healthy, Hunger-Free Kids Act, which is an update of the Child Nutrition Act. Now, to...
Sarah Francis's picture

Blueberry Oatmeal Bars

September 22, 2010
When my son was born, one of the more appropriate gifts we received was C Is for Cooking , a Sesame Street cookbook intended for parents and children to use together. Way back then, it seemed impossible to imagine that this tiny infant would ever be big enough to eat real food, never mind cook ...
Debbie Koenig's picture

5,000 U.S. deaths from tainted food

September 16, 2010
It's hard enough to get my picky preschooler to eat healthy foods without also having to keep on top of the regular recalls of unsafe foods (like the recent salmonella tainted eggs debacle). It shouldn't be this hard to keep our families healthy! But it is. Each year in the U.S., more 76 million...
Sarah Francis's picture

I'm Letting a Cartoon Character Guide My Son's Eating.

September 1, 2010
Regular readers of my food blog know that my almost-four-year-old has been blessed with a, let’s say, discerning palate. (And by “discerning,” I mean that his list of Won’t Eats is approximately 638 times as long as the list of Will Eats.) This has been going on for close to two years now: I cook...
Debbie Koenig's picture

America's Obsession with Food

August 25, 2010
Over the past decade, food has become a central theme in entertainment. Television channels and programs are dedicated solely to food preparation, popular chefs, cooking contests, or the latest fad in restaurants. With coverage like this, our standard three meals a day almost resemble an obsession...

Parents Need to Eat Too: The New Mom’s Fridge & Freezer

August 24, 2010
In my last post , I wrote about how, for a frazzled, time-pressed new (or not-so-new) mom, having a pantry stocked with well-chosen ingredients can make the difference between a healthy, homemade—but still easy—dinner and another night of takeout. Today, let’s talk cold. As in, the fridge and...
Debbie Koenig's picture

Pages