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Food!

Boys Need Help with Body Image, Too

January 14, 2013
I vividly remember once overhearing my then-six-year-old son’s friend asking how he could get six-pack abs. I was shocked that these young boys were so concerned with their appearance and so aware of what the media was pushing as the ideal male body. Of even more concern, a strong desire to look...
Leslie Kantor's picture

It’s Time to ACT Now!

December 26, 2012
When I moved from the Midwest to Baltimore, MD I was excited to be in a new place and to see what the East Coast had to offer. One thing that surprised me was the lack of supermarkets and grocers available where I lived. There were only a few sprinkled throughout the city. Instead, I found a number...
Jennifer White's picture

The year in review: School nutrition and a look at those who do it well

December 20, 2012
This year has been an exciting one for school nutrition. In January, the United States Department of Agriculture (USDA) finalized the first updates to school meal standards in 17 years. This fall, the changes meant healthier meals were appearing in school cafeterias around the country. The...
Jessica Donze Black's picture

Nickelodeon: Stop Advertising Junk Food to our Children

December 19, 2012
Pssst…your child’s favorite cartoons on Nickelodeon aren’t as cute and innocent as they look. In fact, they’re quite guilty of teaching your child to want junk food and to pester you for these unhealthy products. They’re making your child believe that junk foods are “kids’ food” and that’s what...
Carol Hazen's picture

New School Foods: Beyond Burgers and Fries

December 7, 2012
Jessica Johnson may be new to her position as the Food Service Director for Sycamore School District in Cincinnati but she is no novice when it comes to finding innovative ideas to keep her students and staff smiling. Since Johnson started her job just more than one year ago, she has had to work...
Kate Uslan's picture

Making Room at the Table: Addressing Differences in Diet During the Holidays

December 7, 2012
What happens when one of us changes? There’s something about a person shifting eating habits that seems to scare the crap out of loved ones—especially during the holidays. Gathering with family and friends to celebrate and reconnect, the boding we do over food is rich with ritual and tradition. We...
Jacqulyn Hamilton's picture

2% Milk and Fruit – this is a big deal!

December 7, 2012
So, as I was making my way to the kitchen in my office suite this morning I noticed a really nice fruit basket on the main island. I did not think much about it – I rent office space from a management company and they just finished a kitchen renovation, but given my profession (dietitian), I am...
Tracy Fox's picture

Bringing Water Back to Schools

December 7, 2012
Have you checked out the water fountains at your kids’ school lately? See any like the ones you remember from your childhood? If so, are they in good working order? And how does the water taste? Sad to say, the prevalent drinking fountains of our youth are all but relics of the past. At many...
Manel Kappagoda's picture

Quinoa Salad

December 6, 2012
Quinoa (KEEN-wa) was once called “the gold of the Incas,” or “mother grain.” The Inca tribe turned to this ancient grain to increase the stamina of their warriors and believed the grain to be sacred. I, like the Incas, also believe Quinoa packs a powerful punch. The punch our body needs, craves and...
Vianney Rodriguez's picture

Confessions of a Sneaky Baker

December 6, 2012
December and baking go together. When the temperature drops outside, it’s nice to be inside baking something that warms up the house and fills the air with inviting smells. All too often, however, those lovely baked-goods mean extra empty calories for the whole family. And at a time when unsettling...
Diana Donlon's picture

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