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Health Care

5 ways to start your day (& change your life)

November 29, 2016
My family and I just returned from a whirlwind vacation in California. I loved stepping out of my daily routine and eating new foods, sleeping in new places and exploring new locales. But when I arrived back home this weekend, I felt a visceral pull to return to my favorite morning practices. Why?...
Renee Trudeau's picture

Make a Quick Call To Speak Out For Affordable Healthcare!

November 22, 2016
QUICK ACTION NEEDED: Speaker Ryan is conducting a phone poll on the Affordable Care Act (a.k.a. Obamacare or ACA)! Families across the U.S. who do not have access to employer sponsored coverage have benefited greatly from the Affordable Car Act. Here's what to do: 1) Call (202) 225-0600 (Some...
Felicia Burnett's picture

5 ways to find rest this holiday season

November 15, 2016
Does the thought of hanging lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? This year–and especially this month–have been intense for all of us. Additionally, most of us have felt over-scheduled, overworked and unable to unplug. We...
Renee Trudeau's picture

Feeling uneasy? 6 ways to find your way home

November 2, 2016
I’ve been traveling and speaking a lot over the past six weeks about stress management. As I move through airports, workshops, community centers, companies and gathering places I’ve noticed a buzzy, low-grade anxiety and palpable stress in the air. No doubt you’ve been feeling it, too. Before you...
Renee Trudeau's picture

8 women’s wisdom: pearls from Kripalu

November 1, 2016
I’ve been leading women’s retreats for 25 years and every single time I’m humbled and amazed by how much I learn and am reminded of by the beautiful women who show up in our circle. (Read why I lead retreats. ) This past weekend I was at Kripalu Center for Yoga & Health —one of my favorite...
Renee Trudeau's picture

#MilitaryMonday: Dealing with Anxiety and Crisis During Deployment

October 31, 2016
I thought I could handle the stress, anxiety and depression I was battling all by myself after we got news of another deployment. I was wrong and after crisis I learned to reach out for help. Here's my story.
Jennifer Novak's picture

Are you abandoning yourself?

October 25, 2016
Have you ever experienced a time when you were wronged or mistreated and didn’t stand up for yourself? In my late twenties I worked at a large international biotech company as a communications specialist. My counterparts in our Paris office were impressed with my work and invited me to come work...
Renee Trudeau's picture

The High Cost of Being Poor in Your State

October 18, 2016
Partners in 13 states have been working with the Coalition on Human Needs to release reports on high cost of being poor and policies to reduce poverty. See what's happening in your state.
Lecia Imbery's picture

Why Survive When You Can Thrive?

October 17, 2016
I’m sure you know of plenty of women who say “breast is best” and let their opinions known that formula is substandard for babies. They’re ready to defend the idea that breast milk is the only option unless it’s a dire emergency. Even then, after new moms have tried breastfeeding multiple times,...
Esperanza Dodge's picture

Are you over-managing your life?

October 11, 2016
“Sometimes letting things go is an act of far greater power than defending or hanging on.” ― Eckhart Tolle , A New Earth: Awakening to Your Life’s Purpose A few years ago I got really tired of juggling and always trying to anticipate/manage the endless details of my life, family and business. I...
Renee Trudeau's picture

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