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Quick Action Needed: Say you support the Affordable Care Act!

December 8, 2016
When my son was born in 2006, he needed to start chemotherapy at six weeks old to treat a life-threatening tumor. He needed round-the-clock care, so I had to quit my job to care for him, which meant we also lost our employer-sponsored health insurance. We were incredibly fortunate that he qualified...
Felicia Burnett's picture

4 ways to practice self-compassion

December 6, 2016
When my mother died in 2000, the quote my siblings and I chose for the front of her celebration of life program was, “The fruit of love is service–which is compassion in action.” Mother Teresa My mom’s ability to feel empathy, acceptance and deep compassion for those who suffered–particularly her...
Renee Trudeau's picture

MomsRising on President-Elect Trump’s Appointments

November 29, 2016
Taken together, President-Elect Trump’s appointments to date present a significant threat to our democracy, to the people of our country, and to our economy: · Rep. Tom Price , nominated for Secretary of Health and Human Services, has made dismantling the Affordable Care Act a landmark goal of his...
Kristin's picture

5 ways to start your day (& change your life)

November 29, 2016
My family and I just returned from a whirlwind vacation in California. I loved stepping out of my daily routine and eating new foods, sleeping in new places and exploring new locales. But when I arrived back home this weekend, I felt a visceral pull to return to my favorite morning practices. Why?...
Renee Trudeau's picture

Make a Quick Call To Speak Out For Affordable Healthcare!

November 22, 2016
QUICK ACTION NEEDED: Speaker Ryan is conducting a phone poll on the Affordable Care Act (a.k.a. Obamacare or ACA)! Families across the U.S. who do not have access to employer sponsored coverage have benefited greatly from the Affordable Car Act. Here's what to do: 1) Call (202) 225-0600 (Some...
Felicia Burnett's picture

5 ways to find rest this holiday season

November 15, 2016
Does the thought of hanging lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? This year–and especially this month–have been intense for all of us. Additionally, most of us have felt over-scheduled, overworked and unable to unplug. We...
Renee Trudeau's picture

Feeling uneasy? 6 ways to find your way home

November 2, 2016
I’ve been traveling and speaking a lot over the past six weeks about stress management. As I move through airports, workshops, community centers, companies and gathering places I’ve noticed a buzzy, low-grade anxiety and palpable stress in the air. No doubt you’ve been feeling it, too. Before you...
Renee Trudeau's picture

8 women’s wisdom: pearls from Kripalu

November 1, 2016
I’ve been leading women’s retreats for 25 years and every single time I’m humbled and amazed by how much I learn and am reminded of by the beautiful women who show up in our circle. (Read why I lead retreats. ) This past weekend I was at Kripalu Center for Yoga & Health —one of my favorite...
Renee Trudeau's picture

#MilitaryMonday: Dealing with Anxiety and Crisis During Deployment

October 31, 2016
I thought I could handle the stress, anxiety and depression I was battling all by myself after we got news of another deployment. I was wrong and after crisis I learned to reach out for help. Here's my story.
Jennifer Novak's picture

Are you abandoning yourself?

October 25, 2016
Have you ever experienced a time when you were wronged or mistreated and didn’t stand up for yourself? In my late twenties I worked at a large international biotech company as a communications specialist. My counterparts in our Paris office were impressed with my work and invited me to come work...
Renee Trudeau's picture

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