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Health Care

Why do we need mindfulness at school?

October 11, 2016
Both adults and children can benefit from mindfulness training, especially in the sometimes-challenging public school environment. Mindfulness is simply the practice of training our brain to be aware of our feelings, our bodies, and our environment in the present moment. Although it is an ancient...
ruby's picture

Crazy-busy? Try incremental self-care

October 4, 2016
Last week I was visiting with my brother, a management consultant. He just started a new position based in another state, he has a toddler and a blended family, he travels for work and he’s working in an uber-fast-paced industry. We talked about his struggle to find balance and I suggested he play...
Renee Trudeau's picture

Equal Access to Abortion is Long Overdue: 40 Years of the Hyde Amendment

September 30, 2016
“ The Hyde Amendment is designed to deprive poor and minority women of the constitutional right to choose abortion.” – Justice Thurgood Marshall September 30th marks 40 years of the Hyde Amendment, the federal policy that denies access to abortion to millions who rely on government-funded health...
Rachel Roth's picture

What determines YOUR happiness?

September 27, 2016
“The primary cause of unhappiness is never the situation, but your thoughts about it.” ― Eckhart Tolle , A New Earth: Awakening to Your Life’s Purpose Last week my teen son and I were getting along smashingly. He was affectionate, appreciative, communicative and practicing good self-care. But...
Renee Trudeau's picture

Put On Some Music and Dance!

September 22, 2016
Dance is my bestfriend. Dance has not only taught me how to be patient with myself and my body, but it has also taught me how to be patient with others. Movement for me brings peace of mind and spirit. It helps me deal with situations without using words. I was introduced to dance at a very young...
Diarra Diouf's picture

Beware of a sense of urgency

September 20, 2016
When I was thirty and working as a media relations director, my therapist — a wise soul who coached me on stress management and how to understand the connection between my thoughts and my mood- – stopped me dead in my tracks one day with the words, “Beware of a sense of urgency.” My initial...
Renee Trudeau's picture

#MilitaryMonday: Helping Kids Get the Foods They Need To Grow Up Healthy and Strong

September 19, 2016
Important and small changes need to be made to TRICARE so all military kids can get the medical care and food they need!
Amethyst Kurbegov's picture

Important gains in household income, poverty rate, and health care coverage. Yet there is more to be done.

September 16, 2016
On Sept. 13, the U.S. Census Bureau released important new data on poverty, median household income, and the number of Americans covered by health insurance. Below is a statement by Deborah Weinstein , executive director of the Coalition on Human Needs , responding to the new data. The official...
David Elliot's picture

Why being out of balance can be a good thing

September 13, 2016
This week I’m observing my 14 year-old ninth grader attempt to navigate increased academic, sports, extracurricular and social demands (and doing all I can to stay hands-off) , and I’m reminded of a time in my late twenties when the idea of life balance was completely foreign to me. I was working...
Renee Trudeau's picture

6 things to do when life feels tough

September 6, 2016
I was visiting with a dear friend this past weekend who shared she’s battling depression. “It comes and it goes. But when it returns, I often freeze and forget what helps me most; all my great self-care practices fly right out the window,” she said. I could relate. Recently I had a bomb dropped on...
Renee Trudeau's picture

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