Well over half of youth sampled in the 2011 National Survey of Children’s Exposure to Violence reported experiencing or witnessing at least one form of exposure to violence. Other reports state that as many as 2 out of 3 children in this country have been exposed to trauma and violence. Trauma...

I was once at a workshop with mindfulness teacher Tara Brach where she shared a line about a son who sends his mother a telegram that reads, “Start worrying. Reasons to follow shortly.” I love this! Have you ever found yourself in an endless cycle of worry, fear, irritation or frustration about how...

A core component of a healthy school environment is supporting social and emotional learning. Social and emotional learning includes knowledge and skills such as understanding and managing emotions, setting and achieving positive goals, feeling and showing empathy for others and making responsible...