Health Care

August 3, 2016

Our first Wellness Wednesday chat of the month is in the books! You can find the recap below if you missed it. For information on resources, feel free to check out our presentation with links for your convenience . Check out the Blab that we held a few months back on the subject.

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Sili Recio

Health Care

August 2, 2016

“We are not held back by the love we didn’t receive in the past, but by the love we’re not extending in the present.” ― Marianne Williamson I recently spoke at a girls empowerment conference to a group of three hundred ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small...

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Renee Trudeau

Health Care

July 26, 2016

Recently, our family was invited to visit friends for the weekend at their cabin on the river, an hour’s drive from our house. The night before we were going to leave, my husband and I were frantically creating lists of all the things we needed to buy, prepare, and pack — when we suddenly paused...

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Renee Trudeau

Health Care

July 19, 2016

My sleep has been very erratic this month. While I’m practicing self-compassion (I’m navigating a lot of hormonal shifts like many my age), I believe the primary cause of my sleepless nights is due to an overly-busy mind. This wake-up call has brought me back to the importance of the self-care...

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Renee Trudeau

Health Care

July 12, 2016

As I along with the rest of the US have attempted to digest all of the crises and atrocities we’ve been observing, I have found myself vacillating between wanting to run out and take action and withdrawing from overwhelm to return to the safety of my home. Throughout this emotional roller coast I’...

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Renee Trudeau

Health Care

July 5, 2016

Today marks my first day back in the office after a week unplugged (no computer use, email, TV/movies and only minimal phone use). I spent the time working in my garden, writing, swimming, doing creative visioning for my business, walking barefoot outdoors, visiting springs/rivers with friends and...

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Renee Trudeau

Environmental Health Health Care

July 1, 2016

If you read CHN’s latest Human Needs Report , posted earlier this week, you know that Congress continues to squabble over funding for the Zika virus. They left for the fourth of July recess without approving additional funds. And, thanks to an in-depth article that appeared Sunday in the Washington...

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David Elliot

Childcare & Early Education Health Care Open Flexible Work Politics & Policy

June 30, 2016

The Department of Labor announced last month that it will extend overtime protections to millions of additional workers, beginning in December. As many are celebrating the impact these new overtime rules will have on their pay, few have recognized that the rules come with a hidden benefit for mothers: a right to break time and a private (non-bathroom) space to pump breast milk for their babies.

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Liz Morris

Health Care

June 30, 2016

I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended. “We crammed too much in, checked our work email too often and didn’t build in enough downtime. I don’t feel like we really got to connect as...

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Renee Trudeau

Families & The Federal Budget Family Economic Security Health Care MomsVote Politics & Policy

June 27, 2016

M ykleAnn kept it bottled up all these years, the memory of the night she'd gone off to a party in Tacoma, looking for fun, and wound up getting raped. She was just 14 years old. Bloodied and bruised, she never uttered a word to anyone out of fear that if her father found out, he would kill the guy...

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