I’m a big fan of New Years Resolutions. Making a commitment to do something - anything - really makes a difference. Say it out loud. Write it down. Make a promise to yourself that’s meaningful and important. We all need this chance.

 

But keeping resolutions isn’t always easy. Time, money, other obligations … LIFE can seem to just get in the way. But we can do our best to keep that from happening. Some tips:

 

1. Be realistic. Wow, is this important. We all want to reach for greatness. And that’s so important. Don’t stop dreaming about what you can be or do. But think about the steps you’ll need to get there. Want to run a marathon? Great! A first step might be committing to exercise a certain number of days/week. Acknowledge the process your resolutions may require, embrace the milestones along your journey, and accept those steps as legitimate goals for the new year. 

 

2. Say it out loud. Vocalizing plans is critical for a couple of reasons. Sharing them with a friend, or even in a personal and private space like a journal, makes them real. They’re no longer dreams. They’re on the radar, and can’t be denied or avoided. And second, telling other people about your plans opens you up to receive advice and help. Excited to eat more veggies in the new year? Maybe a friend has some great recipes to share, or wants to join you and make it a team effort! Awesome on all fronts. 

 

3. Make a plan. Assuming your resolution is something new for you, you need a roadmap for success. Work backwards from your goal, figuring out the steps along the way. Doing so can help expose support, resources and encouragement you’ll need from others. Write the plan out, and keep it somewhere you’ll see it. Maybe it’s only a few steps, but keeping it visible, again, keeps you accountable. For example, my resolution is to stick to my exercise plan. I’m adding exercise time to my weekly calendar, and posting a print calendar next to my desk so I can check off the days I actually work out. 

 

4. Ask for and accept help. Find a blog or website talking about what you’re trying to do. Ask friends and family for input. Encouragement and tips can go a long, long way in keeping your motivation high. 

 

5. Celebrate success, no matter how small. And finally, recognize your progress at every step. Make it through the first day or a new habit? Or the first three? That’s reason to celebrate! Change isn’t easy, and every step in the right direction is a victory.

 

Got other ideas on how to set and keep resolutions? Please share in the comments below!