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2 Days Left to Stand Up for Your Plate and Your Planet: Sustainability in our US Dietary Guidelines

May 7, 2015
“Don’t eat your children’s food!” - These are the words of Dr. David Katz , founding Director of Yale University’s Prevention Research Center, written to describe a very important recommendation made by the scientists tasked with updating the 2015 Dietary Guidelines for Americans. For the first...
Christiana Wyly's picture
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McDonald's School Sponsorships and FREE Coupons: Signs of a Caring Corporation or Something Else? #FoodFri

May 7, 2015
McTeacher’s Nights and free coupon rewards are just a few of the ways McDonald’s markets to children in our schools. Are these signs of a caring corporation or something else? Join our #FoodFri tweetchat on Friday, May 8, 2015, at 1pm, Eastern, to learn more, share your experiences and discover...
Migdalia Rivera's picture

Washington Kids Need Your Help!

May 6, 2015
My son is on a 2 year wait list for childcare that meets my family's needs, but he can't wait -- little minds like his are growing at the fastest rate and these first few years of life are critical in building a foundation for success in school and life. Kids and families like mine can't wait for...
Lauren Hipp's picture

4 Tools to Keep Us Healthy

May 5, 2015
Food should be safe; that ought to go without saying. Yet, the recent string of food-related illness outbreaks has made it clear that you can’t take food safety for granted. Blue Bell ice cream, Sabra Hummus, Trader Joe's chicken sausage... the list goes on. The worst thing, in my mind, is that I...
Anya Vanecek's picture

National Teacher Week: Women and the Teaching Brain

May 5, 2015
In celebration of National Teacher Week I’d like to talk about the many women in teaching. It is of no surprise that teaching is a female dominated profession. Back in September the New York Times published an article “ Why don’t more men go into teaching ?” citing that more than 75% of all...
Vanessa Rodriguez's picture

Are you over-managing your life?

May 5, 2015
"Sometimes letting things go is an act of far greater power than defending or hanging on." ― Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose A few year ago, I led a telecourse on how to let go and go with the flow (available for download now ). I was motivated to facilitate this class...
Renee Trudeau's picture

Why I unplugged on my busiest day ever

May 4, 2015
Last Monday morning I returned to mountains of work having been off for a week with my family for spring break (when we go on vacation we generally go "off the grid"). In addition to hundreds of emails, phone messages and requests for my time, I received several big, timely work opportunities for...
Renee Trudeau's picture

7 reasons to choose love over fear

May 4, 2015
After a sweet early morning Easter meditation yesterday, I left my husband asleep and headed downstairs to see my 13 year-old. Reading on the couch in his pajamas, he looked up and begged me for raspberries and blueberry waffles for breakfast. I was feeling loving and had the time and bandwidth for...
Renee Trudeau's picture

7 reasons I practice self-care

May 4, 2015
I was recently at a dinner party and found myself in a corner with a heart surgeon discussing the concept of self-care. Like many in healthcare, she saw self-care as something you “should do” for your physical health (exercise, eat well, get enough sleep), but that’s where it ends. She became...
Renee Trudeau's picture

Where We Live Matters. These Healthy Suggestions Work for All.

May 4, 2015
Last year I was invited to speak at a Wellness event in the Bronx. I was beyond excited! I knew the area well. In fact, I spent a good chunk of my formative years in the vicinity and had lots of fond memories living in the nearby tenements. What I didn’t like was the information being presented...
Migdalia Rivera's picture

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