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Migdalia Rivera's picture


Our bodies are composed of 50-65% of water. It's necessary to ensure our bodies optimal level. Our bodies wouldn't survive without it. As a result, water, and what you drink impacts your health, often in unexpected ways. Each sip is an opportunity to improve your health – or derail your hard work. Make each glass count. Join us this week to learn how!

On January 15, 2016, between 1-2 p.m. Eastern, we're holding a #FoodFri chat with @MomsRising @AHA_Vida, @fitkidsplay and Good Food Force bloggers, @denisermt and @tampamama!  Join us! Bring your questions (and resources!) as we chat about how what you drink impacts your health.

Click below to invite others to the #FoodFri chat! 

Tweet: What You Drink Impacts Your Health! Make Each Glass Count. Join me on 1/15, 1pmEST to learn more Use #FoodFri

Tweet: What You Drink Impacts Your Health! Make Each Glass Count. Join me on 1/15, 1pmEST to learn more Use #FoodFri


To join and follow the conversation on Twitter use the #FoodFri Hashtag in each tweet.

You can also follow the chat on Twubs allows you to follow MomsRising’s registered hashtags by creating an account. Below I have noted the steps.

  1. Create an account using an email or your Twitter account.
  2. Enter the desired hashtag, #FoodFri, #WellnessWed or #EcoTipTue, in
    the search box found at the top of the page. Click Enter. A new page
    will open with the desired chat.
  3. Find the “Join This Twub” button found on the right-hand side bar and join the group.
  4. Adjust the speed of the conversation to your liking. Options are: Fast, Medium, Slow, Slower, or Slowest.
  5. Introduce yourself and join the conversation, by entering your
    comment, tips, or questions in the “Tweet to #FoodFri as [YourName] box”
  6. Or, respond to a specific tweet by hovering over the right-hand side of the individual’s tweet and selecting one of the icons.


More about our #FoodFri Featured Panelist(s):


Vida Saludable is the American Heart Association’s program to educate Latinos about living a healthier and longer life. It is more than just a guide to a healthier life -- it’s a celebration of family and culture! Vida Saludable provides tips, strategies and facts to help Latino families get healthy and stay healthy. You can follow Vida Saluadable on Facebook and Twitter.

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