Claire Moshenberg

    Wellness Wednesday: News and Tips for Breastfeeding Moms

    Posted February 15th, 2012 by

    Welcome to Wellness Wednesdays! Join us on the MomsRising blog every Wednesday for tips, expert advice, and the latest news on wellness related issues, including:

    • Breastfeeding
    • Health care
    • Paid Sick Days
    • …and so much more!

    Photo credit: Photo by Flickr user Mallu2007

    It’s going to be great: Look how happy this baby is about it!

    This week, we’re taking a closer look at two newsworthy moments for breastfeeding moms, and what they might mean for you. We’ll break down the Reasonable Break Time for Nursing Mothers amendment and figure out how to use pre-tax health savings account money on breast pumps (just in time for tax season!).

    1. The Reasonable Break Time for Nursing Mothers amendment

    What does it cover?

    It requires employers to provide:

    Reasonable break time: This is enough time to express milk as needed. Your break time does not have to be paid; though, if you have paid breaks and use your paid break to pump, you should be compensated as usual.

    A private, non-bathroom place for nursing mothers to express breast milk during the workday: The space does not have to be a dedicated breast feeding space—but here’s what it does need:

    • Shielded from view
    • Available when needed
    • Free from intrusion from co-workers and the public

    Space: The mother should be provided with a space to store her equipment, and a cooler for her expressed milk.

    Are you eligible?

    The Reasonable Break Time for Nursing Mothers law does not apply to all mothers; it’s for FSA nonexempt employees. Not sure if that includes you? Typically, nonexempt employees refers to employees who are:

    If you’re still not sure, check your paystub or talk to your employer to determine your status.

    Here are a few more eligibility factors to keep in mind:

    I’m not eligible. What do I do now?

    I am eligible, but my employer isn’t complying. What do I do?

    Use this guide on the Department of Labor/ Wage and Hour Division website to help you file a complaint.  When you’re ready to file, call the toll-free WHD number 1-866-487-9243.

    Additional Resources:

    Top 5 Tips for Working and Breastfeeding“ by Bettina Forbes

    FAQs: Break Time for Nursing Moms” from the United States Breastfeeding Committee

    Fact Sheet #73: Break Time for Nursing Mothers under the FLSA, from the Department of Labor


    2. Using Pre-Tax Money on Breast Pumps

    What does this mean for you?

    Last year, the Internal Revenue Service reversed its decision and will now let women pay for breast pumps with pre-tax money from health savings accounts. (Click here for the full story about this important victory for moms and families)

    Here’s the quote from the IRS:

    After reviewing this matter, we have concluded that breast pumps and supplies that assist lactation are medical care under section 213(d) of the Internal Revenue Code (the Code) because they are for the purpose of affecting a structure or function of the body of the lactating woman. Therefore, if taxpayers meet the remaining requirements of section 213(a) of the Code, expenses they paid for breast pumps and supplies that assist lactation are deductible medical expenses. These expenses will qualify as medical care expenses reimbursable under a flexible health spending account.

    What is a health savings account?

    A health savings account is pre-tax income set aside specifically for health related expenses. If you’re not sure if you have one, talk to your employer or insurance company to find out.  Click here to learn more about health savings accounts.

    I have more questions…

    Don’t worry, we do too! We’ve contacted the IRS and they have agreed to review our questions and provide answers back.  We’ll publish those answers so you are clear long before tax day comes.

    So, what questions do you have about how and what you can deduct as part of the new IRS breastfeeding rule? (Here’s one of ours, to get you started: What does “supplies” mean? Do storage bags and bottles qualify?)  We’ll forward your comments to the IRS on Friday, February 17th.  Click here to learn more and leave your questions in the comments.

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    Posted Under: H: Health Care


    December 8, 2012 at 7:51 am by Donna Crabtree

    You never bothered to exercise when you were younger, so why start now. Baby boomers are becoming fit and active at fifty and above and are in the best shape of their lives.


    April 7, 2012 at 9:30 am by Jessica

    This is great info- I wish I’d had it when I was breastfeeding. I did some of this stuff but it would have been helpful to have it all laid out like you’ve done here.


    March 17, 2012 at 9:16 pm by Neha

    You are supposed to feed them every 2-3 hours, but honsetly, I didn’t. I was exhausted from doing everything so when she woke up is when I fed her. She didn’t gain quite enough weight at first, but she is now 19 months old and doing perfectly fine. Breatfed babies tend to be on the smaller weight side at first from everyone I have talked to, babies weight fluctuates a lot the first few weeks. 2-3 dirty diapers is NOT enough???? My daughter dirtied about 2-3 a day and my pediatrician said it was normal.If you want to feed him ever 2 hours just wake him, change his diaper to help him wake up and then try feeding him if you are making an attempt that is all you can do.


    February 19, 2012 at 11:34 am by Darwin Poyner

    There isn’t anything more natural than a mother breastfeeding her child. It should be up to her, how comfortable she is at feeding her child in public. It’s the up-tight men that can’t handle the thought, that can’t control their own emotions. Those men should not be in a leadership position. I’m happy I found this blog and I will be tweeting about it. Sending some moms here.


    Anita Reply:

    Thank you so much for sharing this post via Twitter and for sending moms you know over! We really appreciate it.


    February 15, 2012 at 7:58 pm by Jake Marcus

    If you need to know your state workplace pumping law and how/whether it is enforceable, check out . Particularly important since Wage and Hour has been turning women away and there is no penalty under federal law unless the woman is fired (in which case she may receive lost wages).


    Anita Reply:

    Thank you so much for sharing this resource! And thanks for tweeting with @MomsRising.


    Claire Moshenberg Reply:

    @Jake Marcus, Thanks for sharing this important resource!



    1. Wellness Wednesday: News and Tips for Breastfeeding Moms … | Diaper Earth

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