Manel Kappagoda

    New Rules for Preschools: How Can We Get Kids Off to a Healthier Start?

    Posted September 6th, 2012 by

    This weekend, I spent some time at the park with my two-year old daughter and two friends from my mother’s group who also have two-year olds. We’re all working mothers, working both because we want to work and because we have to work – and the conversation quickly circled around to the hot topic of the moment: preschool.

    As parents think about all the factors that go into choosing the right preschool for their family (price, location, hours, etc.), they shouldn’t forget to consider how the preschool will reinforce nutrition and exercise habits that will last a lifetime.

    I know. There are so many things to worry about when you’re a parent that you really don’t need people adding to the list. But when it comes to childhood obesity, it’s not just school kids and adolescents who are suffering. Our littlest ones – infants and toddlers – have seen rising obesity rates over the past few decades, too.

    At the same time, child care is becoming part of daily life for more and more families in this country. Over half of all the infants and preschool-age kids in America spend, on average, almost 30 hours a week in some form of child care.

    Thirty hours a week! That adds up to a lot of meals and playtime under someone else’s care. If you’re a working mother, more than likely this is your reality. So how can we make sure child-care providers are working to give our kids a healthier start in life?

    Child-care facilities are subject to some health-related regulations, of course, typically set by the state. But these requirements usually have to do with safety and equipment standards and caregiver qualifications, like training certification and criminal background checks. With obesity rates at epidemic levels, why shouldn’t child-care standards address nutrition and physical activity?

    In fact, Congress recently called on states (by way of the Healthy, Hunger-Free Kids Act of 2010) to improve child-care licensing standards – specifically by making sure providers serve healthy meals and snacks, offer opportunities for exercise, and limit kids’ “screen time” in front of the TV and computer. These strategies are also in line with the Obama Administration’s Let’s Move campaign, working to build lifelong healthy eating and exercise habits for American kids.

    Experts recommend, for example, that kids ages two and older get at least 60 to 90 minutes of moderate- to vigorous-intensity exercise each day. But few states have set child-care standards to that effect. A 2007 survey found that only three states – Alaska, Delaware, and Massachusetts – required a specified number of minutes of physical activity daily.

    State regulations also fall short in limiting the amount of screen time for kids in child care. And many states need to step up their standards to get the meals and snacks they serve in line with the requirements of the Child and Adult Care Food Program, a federal nutrition program.

    How can we change this?

    For starters, states can heed Congress’ call to adopt more stringent child-care licensing standards addressing these concerns. ChangeLab Solutions, a national nonprofit organization, has created a model child-care licensing statute to help states establish and implement higher nutrition, physical activity, and screen time standards.

    Cities and counties also could adopt these standards same if they have the authority to do so. If they don’t have that authority, they could pass a resolution – a formal statement supporting action on a particular issue – urging child-care providers to adopt these kids of standards instead.

    In the absence of strong state or local regulations, funders supporting child-care providers – including state and local governments – could require providers to carry out higher standards as a condition for receiving funds. And child-care providers themselves, of course, could voluntarily choose to adopt these stronger standards.

    I may be a working parent, but I also work very hard to make sure my daughter gets nutritious meals at home every day. (Okay, most days.) I don’t want the time and effort I spend preparing good food undermined by poor nutritional choices at her preschool.  

    For more about ways to improve child-care standards in your state or community, see

    All photos courtesy of Lydia Daniller, courtesy of ChangeLab Solutions

    This post is part of the MomsRising “Making the School Day Healthier” Blog Carnival headlined by Top Chef Lorena Garcia.”

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    Posted Under: Nutrition & Food


    June 3, 2013 at 4:19 am by Laurena

    It’s fine article. Kindergartens can help a child to develop their minds with morals at early stage of life. These pre-schooling is useful to have clear views and sides for growth and development in positive appropriate way.


    October 5, 2012 at 1:42 am by Preschool Miami

    Every working parents want that their children should be put into a Child daycare or some preschools.The main reason is that they are unable to care them, so they consider that day care’s a good solution for them. After putting up the children to the preschools they expect a proper and healthy treatment to the children should be provided by the organization, but sometimes they realize the ill effects of it.


    September 7, 2012 at 7:01 pm by Jen

    I think this would be a great thing to bring up to my local preschools.


    Manel Reply:


    That’s great. Let me know if I can be a resource in any way!


    September 7, 2012 at 11:33 am by Caron

    Thanks for your post – I couldn’t agree more! I’m in the process of launching a non-profit to educate and inspire preschools to make healthier choices for our children. Now is the time for parents to start demanding better options. That, coupled with policy changes, can make a big difference for our children. Thank you!


    Manel Reply:


    That’s awesome. Good luck with the non-profit. There’s definitely a need to support childcare providers’ efforts to provide the best environment for our little ones! Please let me know if I can be a resource. What’s the name of your non-profit?


    Caron Reply:


    The non-profit is called First Bites ( It’s currently designed to be an on-the-ground intervention but clearly policy change is a critical component to creating real, lasting, significant change, like what you describe ChangeLab Solutions is doing. I’d love to connect to talk further, if you are available.


    Manel Kappagoda Reply:


    Yes, please feel free to contact me directly. My work email is and my phone number is 510-302-3343. This week isn’t a good week for me because I’m having a childcare issue so doing some juggling of my schedule but things should be back to normal next week.




    1. Making the School Day Healthier — A MomsRising Blog Carnival! « MomsRising Blog

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