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Do less, experience more

July 26, 2016
Recently, our family was invited to visit friends for the weekend at their cabin on the river, an hour’s drive from our house. The night before we were going to leave, my husband and I were frantically creating lists of all the things we needed to buy, prepare, and pack — when we suddenly paused...
Renee Trudeau's picture

Why meditation is good self-care

July 19, 2016
My sleep has been very erratic this month. While I’m practicing self-compassion (I’m navigating a lot of hormonal shifts like many my age), I believe the primary cause of my sleepless nights is due to an overly-busy mind. This wake-up call has brought me back to the importance of the self-care...
Renee Trudeau's picture

Finding peace through being with what is

July 12, 2016
As I along with the rest of the US have attempted to digest all of the crises and atrocities we’ve been observing, I have found myself vacillating between wanting to run out and take action and withdrawing from overwhelm to return to the safety of my home. Throughout this emotional roller coast I’...
Renee Trudeau's picture

3 reasons to take a digital detox

July 5, 2016
Today marks my first day back in the office after a week unplugged (no computer use, email, TV/movies and only minimal phone use). I spent the time working in my garden, writing, swimming, doing creative visioning for my business, walking barefoot outdoors, visiting springs/rivers with friends and...
Renee Trudeau's picture

Meanwhile...the mosquitoes are breeding.

July 1, 2016
If you read CHN’s latest Human Needs Report , posted earlier this week, you know that Congress continues to squabble over funding for the Zika virus. They left for the fourth of July recess without approving additional funds. And, thanks to an in-depth article that appeared Sunday in the Washington...
David Elliot's picture

7 ways to get the vacation you really need

June 30, 2016
I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended. “We crammed too much in, checked our work email too often and didn’t build in enough downtime. I don’t feel like we really got to connect as...
Renee Trudeau's picture

New Labor Law Has a Hidden Benefit for Working Moms

June 30, 2016
The Department of Labor announced last month that it will extend overtime protections to millions of additional workers, beginning in December. As many are celebrating the impact these new overtime rules will have on their pay, few have recognized that the rules come with a hidden benefit for mothers: a right to break time and a private (non-bathroom) space to pump breast milk for their babies.
Liz Morris's picture

From trauma to civic engagement: Tacoma mom breaks decades long silence to protect vulnerable teens

June 27, 2016
M ykleAnn kept it bottled up all these years, the memory of the night she'd gone off to a party in Tacoma, looking for fun, and wound up getting raped. She was just 14 years old. Bloodied and bruised, she never uttered a word to anyone out of fear that if her father found out, he would kill the guy...
Roberta Riley's picture

10 Things About Me That Might Shock You

June 24, 2016
Okay, I really, really didn’t want to have to do this. Don’t get me wrong– I think some people’s naiveté is so gosh darn cute! But lately, I’ve seen an onslaught of “disability is so-frickin’-inspiring” stories that have made me roll my eyes and, sometimes, want to log out of my computer for a...
Laura Tellado's picture

Finding the answers to your biggest questions

June 21, 2016
Remember, the entrance to the sanctuary door is inside you. ~Rumi In my former life as a career strategist, I worked for years with successful men and women around career changes and aligning “who they are with what they do.” One of the things I would share at our first career coaching session is...
Renee Trudeau's picture

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