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Health and fitness advice from an Olympic champion in swimming

Posted May 17th, 2013 by

Health and fitness advice from an Olympic champion in swimming? With three pre-teenage children, full-time employment, and a frequently-traveling husband, I too find it hard to make sports and fitness a priority. In preparation for the Olympics, I swam 800 laps a day, and consistently ran and lifted weights. Even after retirement I’ve generally maintained [...]

Posted Under: H: Health Care

A Parent’s Decision to Empower thru Sports

Posted February 2nd, 2011 by

Getting a child into sports and keeping them there is one of the best decisions a parent will make. While your kids do it for the fun, research on the life-long benefits of a sports experience gives parents even more motivation to schlep kids to those practices. Contrary to the “dumb jock” myth, interscholastic sports [...]

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