[[39.65159,-104.89641,"Strong edibles ","CO","Denver"],[44.915710000000004,-93.21842,"Everyone get up at the usual time and go for a walk together before you start your day of teleworking and e-learning","MN","Minneapolis"],[40.14827,-75.01751,"","PA","Feasterville"],[42.03196,-87.6693,"","IL","Evanston"],[33.83485,-118.38204999999999,"","CA","Redondo Beach"],[38.870529999999995,-77.11433,"Taking this time as a mandatory slowdown from the usual frantic pace of life and an opportunity to be more aware of our communities. ","VA","Arlington"],[40.53418,-105.09218,"","CO","Fort Collins"],[48.66274,-122.87154,"","WA","Eastsound"],[37.7778,-122.43920000000001,"","CA","San Francisco"],[39.35571,-76.63808,"","MD","Baltimore"],[47.696059999999996,-122.13611,"","WA","Redmond"],[35.2213,-82.72769000000001,"","NC","Brevard"],[38.74677,-90.28974,"Every morning, I hear the birds singing, just like they did before this virus arrived. That makes me think that not everything has changed!","MO","Ferguson"],[34.4251,-119.68384999999999,"","CA","Santa Barbara"],[29.74675,-95.3917,"If you have energetic kids at home, let them lead you in a PE class or gym class.","TX","Houston"],[39.46553,-75.76299,"","DE","Middletown"],[39.145,-86.48897000000001,"","IN","Bloomington"],[47.67802,-122.2144,"Taking a moment to use my voice to help keep Congress moving on coronavirus response aide packages gives me hope because I see heroes rising & many leaders listening and leading for our families. This gives me hope because I see our voices making an impact for the better. ","WA","Kirkland"],[34.1925,-118.63537000000001,"","CA","West Hills"],[38.01345,-122.54570000000001,"","CA","San Rafael"],[45.50135,-122.69095,"","OR","Portland"],[37.78669,-122.43154,"","CA","San Francisco"],[40.88127,-73.91116,"By all means make a schedule, but leave plenty of wiggle room and don\u2019t get stressed when reality falls short.","NY","Bronx"],[45.62589,-110.99742,"","MT","Bozeman"],[41.27772,-73.419,"Have a couple of things during the week to look forward to: Breakfast for dinner, game night, Movie Monday, etc and develop and stick to a routine. ","CT","Redding"],[34.10246,-117.74704000000001,"","CA","Pomona"],[40.041000000000004,-105.21565,"","CO","Boulder"],[37.99861,-120.25274999999999,"","CA","Soulsbyville"],[36.909940000000006,-121.75558,"","CA","Watsonville"],[43.3424,-75.7701,"","NY","Camden"],[47.05729,-122.91978,"","WA","Olympia"],[27.78385,-82.67054999999999,"","FL","Saint Petersburg"],[45.541850000000004,-122.65057,"","OR","Portland"],[41.34325,-71.91666,"","CT","Stonington"],[41.00697,-91.95904,"","IA","Fairfield"],[37.12603,-93.25976,"","MO","Springfield, MO 65804, USA"],[42.43302,-70.9336,"","MA","Nahant"],[44.17545,-123.35823,"","OR","Cheshire"],[34.21495,-118.21514,"","CA","La Canada Flintridge"],[33.039730000000006,-96.81407,"","TX","Plano"],[41.62914,-87.72773,"think positive","IL","Midlothian"],[39.63004,-79.98479999999999,"","WV","Westover"],[43.07664,-86.18661,"","MI","Spring Lake"],[40.49394,-77.06339,"","PA","Newport"],[33.8895,-118.39895,"","CA","Manhattan Beach"],[41.205,-73.63431,"","NY","Bedford"],[44.96836,-93.33053000000001,"I am trying to stay in the moment and not project into the future. I am trying to see the good that may come out of this in relation to climate change. I am playing lots of Uno with my kids and holding them tight. Chocolate also helps!","MN","Golden Valley"],[41.70772,-71.44209000000001,"","RI","Warwick"],[45.51485,-122.55455,"","OR","Potland,."],[39.08158,-77.13474,"","MD","Rockville"],[41.39982,-72.89867000000001,"","CT","Hamden"],[40.692800000000005,-73.92775,"","NY","Brooklyn"],[40.54781,-74.5144,"Self-care is vital Your family needs you to stay healthy and sane, so don't neglect the rest & breaks you need.","NJ","Piscataway"],[37.27986,-97.41169,"Breathe. Try to dance as often as possible!","KS","Wellington"],[47.81648,-122.34839,"","WA","Edmonds"],[41.87956,-74.17367999999999,"","NY","Stone Ridge"],[43.21266,-77.58998,"","NY","Rochester"],[32.84031,-96.58377999999999,"","TX","Garland"],[33.77991,-118.2842,"Call or email one other person every day. It doesn't need to be a long call, just something to make that person feel that someone cares. Folks in the San Francisco Bay Area may really feel isolated - they are told to shelter in place.","CA","Wilmington"],[43.05566,-89.45363,"","WI","Madison"],[40.917289999999994,-74.54127,"","NJ","Rockaway"],[42.31203,-88.41486,"","IL","Woodstock"],[39.59823,-104.9141,"","CO","Centennial"],[40.5109,-105.07194,"","CO","Fort Collins"],[40.7872,-74.67264999999999,"","NJ","Chester"],[43.695679999999996,-85.50909,"","MI","Big Rapids"],[32.91404,-117.15144000000001,"","CA","San DIiego"],[43.67731,-70.37292,"Sing and dance with your loved ones, joy raises our spirits! Sending you all love, Victoria ","ME","Westbrook"],[32.72902,-117.10749000000001,"","CA","San Diego"],[37.85418000000001,-122.28004,"Getting outside with and without my kids, right outside my door or in a beach or forest park when I can is helping my mental health most of all. Hang in there <3","CA","Berkeley"],[40.02231,-82.98638,"","OH","Columbus"],[58.33552,-134.52537,"Remember to watch for signs of spring!","AK","Juneau"],[41.368430000000004,-83.64820999999999,"","OH","Bowling Green"],[47.67845,-122.27544999999999,"","WA","Seattle"],[43.03158,-71.1496,"","NH","Raymond"],[42.294959999999996,-71.19902,"","MA","Newton"],[43.65209,-70.26573,"","ME","Portland"],[39.63445,-76.13377,"","MD","Port Deposit"],[41.77997,-87.96439000000001,"","IL","Clarendon Hills"],[38.918350000000004,-77.27529,"","VA","Vienna"],[39.278,-76.8677,"","MD","Ellicott City"],[35.06125,-80.80955,"","NC","Charlotte"],[37.7579,-122.41171,"We are watching a movie together every night and taking turns picking it. My kids are learning to cook. My 16-year-old son said he feels like the virus was sent to remind us all to be nice to each other--not just in our family, but generally. I like to meditate on that. :)","CA","San Francisco"],[21.3847,-157.9349,"","HI","Aiea"],[36.630120000000005,-121.83035,"I\u2019m looking forward to watching \u201cSelf Love\u201d on Netflix, available March 20th. It\u2019s about the life of Madame C.J. Walker, played by Octavia Spencer - I think my teen daughter and I will really enjoy watching it together. Also, if anyone is struggling with unexpectedly homeschooling, I have a bunch of free resources you might find helpful at homegrownscholars.com. Be well, everyone!","CA","Seaside"],[30.197010000000002,-81.62689999999999,"","FL","Jacksonville"],[45.5073,-94.17138,"","MN","St. Cloud"],[42.45955,-83.35847,"We stop what we're doing every day at 5:30 & join friends in a zoom dance party. 3 songs. Every day. ","MI","Farmington"],[42.74407,-84.50934,"","MI","Lansing"],[41.6574,-73.31882999999999,"","CT","Washington Depot"],[41.87399,-87.78124,"","IL","Oak Park"],[47.673320000000004,-122.36875,"","WA","Seattle"],[33.69023,-117.79079,"","CA","Irvine"],[29.49991,-95.53710000000001,"","TX","Missouri city"],[37.43481,-122.14145,"If you have a musical instrument in the house, play it! if you know how to play it at all, spend some time figuring out how to play something you've always wanted to play (there's lots of online instruction available). This could be for moms, dads, kids (even pets if they sing along - our dog sings w\/ the harmonica). I also discovered online jigsaw puzzles. And go outside and take a walk - expand your horizon beyond the walls of your house\/apt. You can keep that 6 foot distance from others not in your family group.","CA","Palo Alto"],[38.12307,-122.57933,"","CA","Novato"],[37.34064,-89.56787,"Turn on your favorite music and then get up and dance! Alone or with whoever is around! A few minutes.......or, off and on all day! My Mom\u2019s best advice ever!!","MO","Cape Girardeau"],[35.93042,-78.94321000000001,"Get out and walk around, breathe deep, enjoy the freedom to be outside. ","NC","Durham"],[33.8348,-118.20053,"","CA","Long Beach"],[33.67397,-112.04970999999999,"","AZ","Phoenix"],[47.22305,-122.53115000000001,"","WA","Tacoma"],[42.53788,-83.20421,"","MI","Birmingham"],[39.575770000000006,-77.00898,"","MD","Westminster"],[34.014709999999994,-84.44384,"","GA","Marietta"],[32.656499999999994,-117.15620000000001,"","CA","Coronado"],[41.708760000000005,-91.35292,"Limit the amount of news you listen to you each day, it can be very overwhelming! Set an alarm on your phone to make sure you are moving, and practicing self care every hour. You cant give others a drink if your own well is dry. ","IA","West Branch"],[40.72201,-73.24154999999999,"","NY","Bay shore"],[37.418780000000005,-122.17319,"","CA","Stanford"],[40.34875,-121.07585,"","CA","Westwood"],[48.76485,-122.4465,"","WA","Bellingham"],[37.311589999999995,-121.92971999999999,"","CA","san jose"],[47.7424,-122.19568,"My (retired) husband--with a pre-planned grocery shopping list--arrived at Safeway at 5:10 a.m., just 10 minutes after it opened and after it was re-stocked. Very few people there, social distancing was possible, and he completed a full shopping list in two hours, not five (as was happening in normal hours for our friends). Arrive as soon as the grocery store opens in the morning. Good luck! (Still a shortage of paper towels, though, but SOME TP available.) ","WA","BOTHELL"],[40.832750000000004,-74.72911,"We just ordered a hydroponic indoor vegetable growing kit that was recommended by a friend. https:\/\/www.aerogarden.com","NJ","Flanders"],[40.39319,-74.96726,"","PA","New Hope"],[28.707790000000003,-81.57489,"","FL","Apopka"],[41.74926000000001,-72.73534000000001,"It's okay for us and our families to grieve the multiple losses and changes in our lives and routines. Then pray for the journey and growth we all will experience. Make sure you STOP and BREATHE!","CT","West Hartford"],[34.72359,-112.03144999999999,"Pretend everything is normal if you have small children. They won't freak out if you don't. ","AZ","Cottonwood"],[37.88429,-122.27407000000001,"be sure to listen to good music daily \/sing and dance too perhaps read a poem and know that we grandmothers are with you","CA","berkeley"],[43.10855,-89.54594,"I\u2019m working hard to physically cocoon\/ distance. It\u2019s real important to me to email or phone at least one friend or family member every day ","WI","Middleton"],[61.123149999999995,-149.8921,"","AK","Anchorage"],[41.99239,-71.33777,"","MA","North Attleboro"],[37.10581,-122.093,"","CA","Ben Lomond"],[33.7314,-116.3671,"Instacart has been a great resource for groceries (if they service your area). <br \/>\r\n<br \/>\r\nI have a young child (4yrs) and I\u2019ve taken to giving her \u201cassignments\u201d based on her favorite shows (right now it\u2019s Paw Patrol and PJ Masks). I pretend a character has called her to give her an assignment and she LOVES completing it, whether it\u2019s a math and sorting task (like finding 10 objects and grouping by color) or simply daily routine (like getting ready for bed).","CA","Palm Desert"],[40.60084,-111.85421,"Stay positive and focus on how you and your kids\/family can help others. From serving those who could use us at this time to doing our part to be clean and stay healthy. Awesome time for teaching what it means to be \"humankind\"! ","UT","SAndy"],[37.79725,-122.25483,"","CA","Oakland"],[38.22634,-122.64099999999999,"Stay light-hearted and cheerful. Look for things to be positive about. Go for a walk with the family daily or, if you have teenagers, encourage them to run a few blocks.","CA","Petaluma"],[45.48012,-122.59034,"","OR","Portland"],[39.290549999999996,-76.62434999999999,"","MD","Baltimore"],[42.94853,-78.77977,"","NY","Buffalo"],[42.95105,-85.5586,"","MI","Grand Rapids"],[33.79841,-118.13253,"","CA","Long Beach"],[27.28385,-80.28366,"","FL","Port Saint Lucie"],[41.27296,-73.89952,"","NY","Cortlandt Manor"],[40.5307,-105.06294,"","CO","Fort Collins"],[37.41225,-121.85802000000001,"","CA","San Jose"],[29.46517,-98.46156,"","TX","San Antonio"],[47.58045,-122.20006,"We have been riding bikes while the sun is out and mixing it up. We have a special breakfast every day, listen to audio books, and click into something fun to learn online. Today it was newsies you n Broadway and scholastic yesterday we tried mo willems doodle cast. And then we cook something. Pies on pi day, tostadas yesterday. ","WA","Beaux Arts"],[38.56608,-90.2752,"","MO","St. Louis"],[38.51275,-121.43987,"I am not a parent, but have seen how hard it is to be a good parent. You are all wonderful!<br \/>\r\nCheers,<br \/>\r\n<br \/>\r\nEdh","CA","Sacramento"],[41.5219,-71.28385,"","RI","Middletown"],[44.963969999999996,-93.02811,"","MN","Saint Paul"],[40.92986,-73.76297,"Share photos and videos of what your kids are doing during your days of home schooling.","NY","larchmont"],[42.28651,-71.22070000000001,"","MA","Needham Heights"],[38.65458,-121.2215,"","CA","Fair Oaks"],[39.655440000000006,-104.78387000000001,"","CO","Aurora"],[39.779489999999996,-105.02403000000001,"Nature walks , bike rides,art projects, and khan academy on line which provides free classes in every subject for kids of all ages.","CO","Denver"],[41.14358,-73.77894,"","NY","Pleasantville"],[30.30878,-97.72431,"","TX","Austin"],[44.88764,-123.02218,"Just a cheap MP3 player with my favorite songs was so helpful when I was in a very stressful situation. It was my little talisman of happiness.","OR","SALEM"],[46.839690000000004,-92.06614,"","MN","Duluth"],[42.27227,-83.71858,"","MI","Ann Arbor"],[41.79382,-71.42041,"A flexible routine keeps everybody sane.","RI","Providence"],[47.72804,-122.30579,"","WA","Seattle"],[42.35183,-71.2317,"I'm really extroverted and miss seeing my people! I made a list of 12 self-care activities that keep me feeling good (ie: talking to a friend, Xi Gong video, walking outside, journaling, etc). I have been checking off which ones I do each day this week. The idea isn't to do them all every day (or feel bad about what I don't do), but a reminder that they are things that make me feel good and are available for me. ","MA","NEWTON"],[42.11459,-75.91743000000001,"","NY","Binghamton"],[41.81467,-87.84768,"","IL","Brookfield"],[39.06367,-120.13372,"","CA","Tahoma"],[37.874810000000004,-122.27546,"","CA","Berkeley"],[26.34375,-80.10990000000001,"Teach your children how to clean fruits and veggies, the kitchen and bathroom sink, how to fold a shirt, how to sew a button, how to grow a plant from seed, how to play Solitaire and many other card games. Take turns reading a book, FaceTime a younger cousin and read to them, listen to a storyteller, write letters to nurses, doctors, first responders to thank them for putting their lives at risk to save others and mail them to your local hospital or email them. Play board games, invent new games, watch documentaries about the earth, and history, watch something that will make you laugh.","FL","Boca Raton"],[40.94259,-124.09213,"","CA","McKinleyville"],[37.83162,-122.23085,"","CA","Oakland"],[33.02693,-96.87033,"","TX","Carrollton"],[38.6481,-121.26325,"Farmers market trip, put it all in giant stockpot to make soup (esp greens), pur\u00e9e in blender when cool, load into big jars to fridge, and there are always good meals to heat up anytime. We\u2019ve been living off soup and thankful for the ease, nutrition and yum ! Also, praying for my mom who just died, the friends as well as just fellow humans who\u2019ve been sick and some dying, and our wide world. Strength and courage to all.","CA","Fair Oaks"],[37.80896,-122.24274,"","CA","Oakland"],[37.339169999999996,-121.96003,"","CA","Santa Clara"],[42.431169999999995,-71.20605,"More laundry, more dishes, but more laughter, too!","MA","Lexington"],[41.043290000000006,-80.61485,"","OH","Poland"],[40.32585,-76.42226000000001,"","PA","Lebanon"],[41.669830000000005,-86.22592,"","IN","South Bend"],[42.840590000000006,-71.04574,"Reach out to your friends - try virtual lunches\/happy hours...","MA","Merrimac"],[41.56011,-81.43182,"Forgive yourself. Trying to keep your kids educated and your job done and your household together all from home is HARD. It\u2019s okay to cut corners wherever you need to. None of us is doing this perfectly!","OH","Mayfield"],[41.26204,-111.9502,"","UT","Ogden"],[33.938590000000005,-84.40465,"","GA","Atlanta"],[43.04969,-87.90387,"","WI","Milwaukee"],[47.664559999999994,-122.33230999999999,"","WA","Seattle"],[35.72742,-78.89432000000001,"We\u2019ve got this! ","NC","Apex"],[42.491420000000005,-72.9625,"","MA","Cummington"],[34.680240000000005,-77.95958,"","NC","Willard"],[37.85513,-122.26913,"Perfect time to start some seedlings for vegetables and for flowers...","CA","Oakland"],[37.8988,-79.3941,"","VA","Rockbridge Baths"],[42.00963,-87.66784999999999,"","IL","Chicago"],[37.76088,-121.97900999999999,"","CA","San Ramon"],[39.47003,-88.16713,"Taking a walk outside with my husband & chatting with neighbors (from at least 6\u2019 away!) gets me back to a place of hope that we\u2019ll not only get through this, but will come to appreciate even more our relationships, nature, our health and our time.","IL","Charleston"],[33.70658,-117.75347000000001,"","CA","Irvine"],[39.249430000000004,-120.99285,"","CA","Nevada City"],[32.945570000000004,-117.23212,"Staying focused on silver linings: more sleep, more home-cooked meals, more family together time, more time to get home projects done, more time to connect with loved ones, and spending less money!","CA","San Diego"],[40.73236,-74.00333,"","NY","New York"],[39.459450000000004,-76.67123000000001,"","MD","Cockeysville"],[40.04782,-105.29296,"We will all get through this one day at a time. We are moms. We can do anything!","CO","Boulder"],[35.825289999999995,-78.59594,"The Cleveland Inner City Ballet is offering virtual ballet instruction! See their Facebook page: https:\/\/www.facebook.com\/ClevelandInnerCityBallet\/","NC","Raleigh"],[40.03456,-105.26637,"","CO","Boulder"],[35.691930000000006,-105.94715,"","NM","Santa Fe"],[39.24073,-77.18292,"","MD","Gaithersburg"],[35.95514,-78.93497,"","NC","durham"],[46.858239999999995,-92.05082,"","MN","Duluth"],[34.0712,-118.18961999999999,"sing with family and friends via online video chat, play games remotely, even watch a movie with a friend via google extension, there are so many fantastic art making ideas for kids online, go for a walk, play in the yard, we will persist and this too shall pass, my thoughts are SO with the families with young children, hang in there.","CA","Los Angeles"],[47.53274,-122.26492,"","WA","SEATTLE"],[48.86543,-122.14506,"","WA","Deming"],[41.92478,-73.89992,"I'm very horny when it wants to f*** all day she was to fuck","NY","Rhinebeck"],[35.07024,-85.29713000000001,"","TN","Chattanooga"],[41.32479,-72.94624,"","CT","New Haven"],[39.708130000000004,-104.98201,"","CO","Denver"],[40.925489999999996,-73.01569,"","NY","Mount Sinai"],[38.9039,-77.13445,"","VA","Arlington"],[33.98012,-118.44084000000001,"","CA","MdR"],[34.97212,-106.7141,"","NM","Albuquerque"],[42.03374,-93.62285999999999,"","IA","Ames"],[35.10797,-77.09204,"","NC","New Bern"],[34.053920000000005,-118.25873,"","CA","Los Angeles"],[39.81338,-83.89143000000001,"Call ahead if you live in a small town, like we do, to inquire of stores if they have delivery or pick up options, even if they aren't a big chain. Our IGA grocery store delivers to seniors and our pharmacy delivers free to anyone. ","OH","Yellow Springs"],[33.0664,-117.20622,"My daughter is 25 and has moved in with us for the duration and we have been cooking and watching documentaries (her favorite)<br \/>\r\nHang in there everyone! We will get through this. Much Aloha from Kauai xoxo","CA","Encinitas"],[47.03452,-122.89298000000001,"Fill your own cup, and give from the overflow in the saucer. - This is advice I get from my counselor. <3","WA","Olympia"],[39.173719999999996,-75.56519,"","DE","Dover"],[40.16057,-83.13749999999999,"If you already play an instrument, now is a good time to increase your time with it. If you don't, it's a good time to start. Music helps us get our minds off of unpleasantness, it's fun, and it's good for our brains. Jammin' in the kitchen, rockin' in the hall, get's the kids to dancin', family has a ball!","OH","Shawnee Hills"],[42.3873,-71.12877999999999,"Remembering that hard moments and distressing feelings will eventually pass, ","MA","Cambridge"],[44.999500000000005,-123.90535,"","OR","Otis"],[37.089290000000005,-122.04088,"","CA","Felton"],[42.47442,-83.74285,"","MI","Brighton"],[47.56895,-122.22373999999999,"","WA","Mercer Island"],[37.98476,-122.57763999999999,"","CA","San Anselmo"],[42.95386,-71.41362000000001,"","NH","Manchester"],[47.83076,-122.31644,"I offered, as Grandma, to help with school work over the phone. We did it once already, with Dad taking a picture of the math problem and sending it to me. As I talked my way through the problem as I would do it, my granddaughter suddenly said, \"Oh, I get it!\" We compared answers and talked a bit more.<br \/>\r\nToday, my daughter asked about my phone capabilities, hoping I could play cards with my granddaughters over the phone. We couldn't, but she had a good idea.","WA","Lynnwood"],[47.12915,-88.57914000000001,"","MI","Hancock"],[37.76146,-122.50919999999999,"Breathe.","CA","San Francisco"],[36.03098,-115.15343999999999,"","NV","Las Vegas"],[27.891499999999997,-97.16085000000001,"","TX","Aransas Pass"],[38.547839999999994,-121.48804,"","CA","Sacramento"],[37.879450000000006,-122.29706,"","CA","Berkeley"],[40.64431,-73.67594,"","NY","Lynbrook"],[33.47824,-117.63586,"","CA","San Clemente"],[40.72745,-74.053,"While we all still can. Get out and MOVE. Text your friends and say hey as you walk by their homes. It may seem trivial but it boosted our spirits!","NJ","Jersey City"],[48.13359,-122.80709,"","WA","Port Townsend"],[43.41865,-71.98845,"","NH","New London"],[44.94407,-89.60441999999999,"","WI","Wausau"],[42.10846,-80.08329,"","PA","Erie"],[42.46887,-71.19511,"Today I walked the dog and noticed all of the life still going on around me - birds singing, trees getting ready for spring, wind blowing, sun shining. This too is temporary. Noticing the little things that are joyful and allowing ourselves to cry when needed to release the feelings. ","MA","Woburn"],[37.75065,-122.23972,"I\u2019m loving the stories of people helping out, like the local teens who mobilized the day the schools closed to offer childcare and grocery shopping help to anyone who needs it. This upcoming generation is just so awesome. ","CA","Alameda"],[39.981539999999995,-75.3036,"","PA","Havertown"],[32.72293,-117.12575,"","CA","San Diego"],[36.83865,-119.72441,"","CA","Clovis"],[34.891650000000006,-117.0332,"","CA","Barstow"],[39.48543,-104.77969,"","CO","Parker"],[39.67283,-89.6473,"","IL","Springfield"],[39.97504,-105.24873,"","CO","Boulder"],[40.69787,-80.31145,"","PA","Beaver"],[34.25284,-118.56125999999999,"","CA","Northridge"],[41.96675,-87.66412,"","IL","Chicago"],[45.46163,-122.64428,"Make slips of paper with activity ideas on them with your kids. We now have a \"independent kid\" bucket, a \"together\" bucket, and a \"independent parent\" bucket. Take out a slip and do the activity when you're feeling board (or overwhelmed).","OR","Portland"],[47.67011,-122.30676000000001,"","WA","Seattle"],[28.24355,-80.73486,"","FL","Viera"],[39.16765,-119.77935,"Take time for yourself, even if it's just a few minutes. Don't let stress rule your emotions. Take a hike or walk. Make it an adventure or contest to see who can spot something first. Play! Laugh! Hug your kids! Use the \"Happy Birthday\" song twice to wash your hands and compete. See if you can rap the song or sing it like an opera! Have fun! Love!! If it's getting too much for you, call, text, or Facebook message a friend.","NV","Carson City"],[40.62315,-73.92725,"","NY","Brooklyn"],[39.3645,-76.61435,"","MD","Baltimore"],[47.680189999999996,-122.30539,"The past two days my kids have enjoyed doing Cosmic Kids Yoga on YouTube while I also workout","WA","Seattle"],[47.302989999999994,-114.03211,"","MT","SAINT IGNATIUS"],[45.43714,-122.72337,"Keep meals as interesting as possible - experiment so you are still trying new things!!","OR","Portland"],[38.87305,-77.11829,"","VA","Arlington"],[42.22166,-70.98010000000001,"","MA","Braintree"],[38.796299999999995,-90.80048,"","MO","Lake Saint Louis"],[47.480850000000004,-122.28720999999999,"","WA","TUKWILA"],[37.22243,-121.86532,"","CA","San Jose"],[37.26771,-121.91454999999999,"Phone ahead to the store when they open in the morning to see if they have toilet paper!","CA","San Jose"],[35.974889999999995,-78.91599000000001,"I am the type of person who likes to get things done, and act when there's a need. But this epidemic is teaching me to slow down and not feel like I need to jump in right away. I can take a minute to breathe, absorb this, and take care of myself before jumping in to help others.<br \/>\r\n","NC","Durham"],[32.75253,-117.1665,"","CA","San Diego"],[33.90524,-83.30538,"In many parts of the country spring is creeping in. Step outside and look at the trees budding and the flowers blooming and listen to the birds singing. ","GA","Athens"],[47.115790000000004,-122.93102,"","WA","Olympia"],[45.48869,-122.63481,"","OR","Portland"],[44.97765999999999,-123.07845,"","OR","Salem"],[38.65789,-76.6131,"","MD","Huntingtown"],[40.71848,-74.01147999999999,"","NY","New York"],[43.0616,-89.31044999999999,"","WI","Madison"],[37.672070000000005,-121.89575,"","CA","Pleasanton"],[37.76907,-122.27195,"","CA","Alameda"],[41.886129999999994,-92.92678,"I'm a 72 yr old grandma who has never lived through anything like this. I pray that your families and mine stay healthy. We must care for each other - together we will persist. We will get through this.","IA","Laurel"],[37.86021,-122.29645,"","CA","Berkeley"],[47.16235,-122.68941000000001,"","WA","Anderson Island"],[37.80318,-122.21572,"Get enough sleep! Get more than enough sleep! ","CA","Oakland"],[44.062830000000005,-69.50341999999999,"","ME","Nobleboro"],[41.33085,-72.96244999999999,"","CT","new haven"],[47.02714,-122.87903999999999,"Play is really important for kids and adults- it is an activity that integrates the left and right sides of our brains, and actually facilitates creativity and problem-solving...so see if you can do something fun, that gives you joy for a little while every day. I wish you courage and health, and joy, too!<br \/>\r\n ","WA","olympia"],[47.6856,-122.37979999999999,"","WA","Seattle"],[43.29177,-91.77136999999999,"As an older mom (age 79) I'm learning to listen to my \"children\"'s advice for getting me through this time as a \"vulnerable\" individual!","IA","Decorah"],[33.810050000000004,-85.76739,"","AL","Jacksonville"],[46.86916,-96.77114999999999,"A twig of poetree for Mother's Day and All :)<br \/>\r\n<br \/>\r\nHumanity's Muted In The Future Racing Towards Us<br \/>\r\n<br \/>\r\nAwakened, illimitable potential, indivisible <br \/>\r\nas life, you, can stop them and their coronaing <br \/>\r\nAll. If one doesn't die to the life every moment, <br \/>\r\nthen they not only never have lived, but, will not <br \/>\r\nrise from those ashes, as a phoenix in flight <br \/>\r\ndives and dashes up that cross, more deftly <br \/>\r\nin finality, unto a wondrous plain, it's the plain <br \/>\r\nboss, the plain. If you're not taking bullets <br \/>\r\nyou are making them. This Mother's Day, leave no <br \/>\r\nfootprints that followed none, which will echo <br \/>\r\non in all ways, always, abolish fossil fuels use, <br \/>\r\nwalk in nature's balance, giving back to her <br \/>\r\nabundance, each one reach and teach one, to <br \/>\r\nturn 360 degrees around, back to the evolution <br \/>\r\nand future, humanity will only have if you do. <br \/>\r\nThe 'big fix' is in, if it ain't fixed don't <br \/>\r\nbreak it. Vote early, protect, occupy and GOTV, <br \/>\r\nbe well, viva la vida, solidaridad, la evolucion. reality","MN","Moorhead"],[42.43194,-76.49934,"My husband and I are trying to remind our girls (6 and 10) that we have to be more patient with each other than ever - even if it means allowing a few more tantrums than usual. All of us are having so many emotions that we're trying to hold space and love and patience for each other. The kids are processing so much. We're also just trying to enjoy this time to be together - a strange gift in the middle of the school year, even if it's not the vacation we all wanted. Sending love to all the other moms out there! ","NY","Ithaca"],[34.00176,-118.48902000000001,"","CA","Santa Monica"],[37.25395,-107.0862,"","CO","Pagosa Springs"],[44.279230000000005,-88.42006,"","WI","Appleton"],[43.5017,-73.11945,"As a mom of a mom, I'm looking forward to welcoming my daughter and family this week, so she and her husband can work from (my) home while I help with the children and meals.","VT","Middletown Springs"],[39.015950000000004,-77.0501,"","MD","Silver Spring"],[28.263569999999998,-80.73967,"","FL","Rockledge"],[33.10230000000001,-96.8813,"When you are feeling down and alone, try to do one act of kindness for someone else even if it is apologizing to someone for being rude or selfish. Even using manners toward someone else might make that person\u2019s day better and your also when you see their smile.","TX","The Colony"],[39.87215,-77.24223,"","PA","Gettysburg"],[34.96873,-80.77813,"","NC","Waxhaw"],[41.31677,-122.32239,"","CA","Mount Shasta"],[42.427459999999996,-76.43032000000001,"","NY","Ithaca"],[42.75713,-71.07213,"","MA","Bradford"],[39.594339999999995,-104.90444000000001,"","CO","Centennial, CO. 80112"],[34.15579,-80.90789,"Create a daily schedule\/routine that includes some exercise and outdoor time and stick to it! ","SC","Columbia"],[37.5717,-122.3559,"","CA","Burlingame"],[37.442930000000004,-122.13504999999999,"","CA","Palo Alto"],[19.9501,-155.78485,"","HI","Waikoloa"],[37.87583,-122.2815,"","CA","Berkeley"],[44.00148,-73.15612,"The Web site and app Calm has just posted free mindfulness activities. For something livelier, check out the 5 minute Ted Talk by Liliana DeLeo on laughing yoga. ","VT","Middlebury"],[44.35105,-72.3087,"","VT","Marshfield"],[40.58655,-105.1173,"Themed days help give me and my daughter something to look forward to and stay focused:<br \/>\r\n<br \/>\r\n*Music\/Movies\/Memories Monday - Listen to or make music together, watch a movie, talk about memories, look at pictures<br \/>\r\n<br \/>\r\n*Try, Try, Try Tuesday - Try a new food or activity, try to build something, try a difficult puzzle, challenge yourself<br \/>\r\n<br \/>\r\n*Wacky Wellness Wednesday - Dress silly and do a workout, play a sport, do yoga, meditate, learn about nutrition, take care of yourself<br \/>\r\n<br \/>\r\n*Thoughtfulness Thursday - Write, call or make something for a family member, friend or neighbor. Think of ways to be kind in the world<br \/>\r\n<br \/>\r\n*Funny\/Fancy Friday - Dress up and tell jokes. Eat a fancy meal and tell funny stories. Have an elegant tea party with silly accents<br \/>\r\n<br \/>\r\n*So Many Things To Create Saturday - Create some art, make a craft, bake or cook, write a poem or story, invent something, have ideas, be creative<br \/>\r\n<br \/>\r\n*Spa\/Sanity Sunday - Do some face masks, fix your nails, experiment with hair styles, clean\/organize, do laundry, catch up...do the things you need to do for your sanity in a crazy time","CO","Fort Collins"],[34.044869999999996,-118.38628,"","CA","Los Angeles"],[41.68115,-93.61227,"","IA","Des Moines"],[40.301719999999996,-75.63396999999999,"","PA","Gilbertsville"],[41.46627,-72.48205,"","CT","Haddam"],[42.44713,-72.78874,"","MA","Williamsburg"],[37.892450000000004,-122.30463,"","CA","ALBANY"],[45.45407,-122.76025999999999,"","OR","Portland"],[29.654310000000002,-82.60358,"","FL","Newberry"],[35.64881,-88.82169999999999,"","TN","Jackson Tennessee 38305"],[28.48226,-81.47216,"","FL","Orlando"],[39.854220000000005,-86.39237,"","IN","Brownsburg"],[37.81274,-122.23917999999999,"","CA","oakland"],[40.91099,-80.04422000000001,"","PA","Prospect"],[33.76609,-118.08675000000001,"Sing a lot! It really helps.","CA","Seal Beach"],[28.0242,-82.77125,"Please check out Sustainability Made Easier (https:\/\/www.sustainabilitymadeeasier.com\/) It is a multi-platform resource I created that provides straightforward tips to help busy people and families move toward a more eco-friendly lifestyle. Many of the actions are free and can be done at home. Several have tips about how to get your kids engaged, too. I just launched the Sustainability Made Easier Interviews Podcast. It can provide a diverting and educational break for a few minutes for the listener! It is available on major podcasting apps. Be well! XOXO","FL","Dunedin"],[39.757490000000004,-105.22794,"","CO","Golden"],[36.02151,-78.92052000000001,"My mantra right now is \"One day at a time\". To think about the uncertainty is so overwhelming but we can do one day at a time. ","NC","Durham"],[39.22361,-76.81248000000001,"","MD","Columbia"],[40.10922,-83.0502,"My neighborhood has instituted a daily mental health \u201ccheck-in\u201d- at 6:30 each day we go outside (staying 6 feet apart) and check-in with each other to make sure no one has gone crazy yet. We also talk about older neighbors and who has checked in on who. Nice way to get some daily social interaction while still staying \u201csocially distant\u201d! ","OH","Columbus"],[29.92766,-98.17935,"Get outside and enjoy the signs of spring. Children love looking at tiny blooms in the grasses (and weeds) in yards or along sidewalks. Nothing like spring to help us feel hopeful. ","TX","Fischer"],[44.944010000000006,-123.03488999999999,"","OR","Salem"],[34.00531,-118.36027,"the Series on Netflix called \"Babies\" is so fun to watch, adorable babies and parents being researched. a real eye opener about our littlest ones!<br \/>\r\nI have seen parents teaching their youngsters fun activities in their front yards as we walked.<br \/>\r\nI signed previously, but wanted to share about \"Babies\"","CA","Los Angeles"],[35.49009,-97.54551000000001,"","OK","Oklahoma City"],[37.84845,-122.252,"","CA","Oakland"],[37.77916999999999,-122.45354,"","CA","San Francisco"],[40.99405,-75.22224999999999,"","PA","Stroudsburg"],[35.06882,-106.59058999999999,"Get outdoors and go for a walk or sit outside on your stoop or fire escape. If you are stuck inside, gaze out a window or close your eyes and imagine a sunny day. You are not alone in this. We are together. If your children are with you, hug them. If far, send them love.","NM","Albuquerque"],[39.931869999999996,-77.66469000000001,"","PA","Chambersburg"],[40.4265,-79.88492,"","PA","Pittsburgh"],[38.83893,-77.6515,"","VA","Haymarket"],[41.3359,-70.74624999999999,"","MA","Chilmark"],[44.281670000000005,-69.78778999999999,"","ME","Hallowell"],[42.25744,-70.95374,"","MA","Quincy"],[35.31075,-77.85977,"","NC","Goldsboro"],[40.75594,-73.97689,"","NY","New York"],[44.80338,-93.19342999999999,"The best part of our days is outside time. Get outside and get some fresh air!","MN","Eagan"],[40.72848,-73.99541,"Never forget, if you have your health you can get through anything...anything. It might not be easy but you can do it.","NY","New York"],[42.748279999999994,-84.60313,"","MI","Lansing"],[44.85814,-91.53553,"","WI","Eau Claire"],[32.724979999999995,-117.02194,"Start your day with a grateful prayer and end your day with a list of things you are grateful for that day (5 or more). You'll be surprised how much your spirits will be lifted and how much easier you will sleep at night. Blessings to you all! ","CA","Lemon Grove"],[38.89058,-77.14371,"","VA","Arlington"],[38.33184,-122.70815,"5 Minute Dance Party! Tired of sitting at your computer working from home? Put on a favorite song and dance like no one is watching -- because no one is! Stay strong!","CA","Rohnert Park"],[39.587230000000005,-76.71387999999999,"","MD","Parkton"],[43.73284,-72.26902,"The best possible result of this pandemic is that we inhabitants of planet earth realize that we are all in this together, and start acting like it.","NH","Hanover"],[44.11775,-123.14573,"","OR","Eugene"],[40.21051,-85.41484999999999,"","IN","Muncie"],[48.73505,-122.72163,"Notice \/ Participate in the everyday acts of kindness: those picking up groceries for others, adding to \/starting chores & volunteers lists for the neighborhood, smiles between passers by...","WA","Lummi Island"],[37.85555,-122.2454,"","CA","Berkeley"],[40.316419999999994,-74.66873,"","NJ","Princeton"],[40.03915,-105.28104,"","CO","Boulder"],[34.05015,-118.70387,"It's okay. Hug your kids. Hug yourself. Breathe. If you have to work, let them do what keeps them busy. If you are in a place where it's safe, make them go outside and set a timer so they can't come back in until it rings - good (and hard) for both of you. ","CA","Malibu"],[39.63869,-78.08485,"","WV","HEDGESVILLE"],[32.11221,-90.12358,"","MS","florence"],[37.933130000000006,-121.75056000000001,"","CA","Brentwood"],[34.77062,-92.37138999999999,"","AR","Little Rock"],[38.93729999999999,-77.33326,"","VA","Rewton"],[-0.00495,-0.0001,"","",""],[45.02832,-93.24169,"Hwt a jigsaw puzzle! A friend gave us one with 1000 pieces. I haven\u2019t done a puzzle in years and was surprised to how captivating has been to my kids and me!","MN","Minneapolis"],[44.96369,-93.15898,"First, surround yourself with what you love: music, nature, good food, art, writing .. whatever nurtures you. Then ask what small thing you can offer your community. When you are thinking of others, you feel less alone. Fear gives way to love.","MN","St. Paul"],[33.41866,-111.93168,"","AZ","Tempe"],[39.80979000000001,-105.09797,"","CO","Arvada"],[41.274069999999995,-122.30013,"A women posted that she has a few hours available to help a family or elderly person who needs help running errands. This is a kind gesture to help others in these difficult times. <br \/>\r\n","CA","Mount Shasta"],[33.829649999999994,-84.38274,"","GA","Atlanta"],[36.76142,-76.19294,"Fear not!","VA","Chesapeake"],[40.45535,-79.8981,"","PA","Pittsburgh"],[34.75755,-92.41883,"","AR","little rock,"],[33.67897,-117.88919999999999,"","CA","COSTA MESA"],[34.00105,-89.36085,"","MS","Bruce"],[40.0766,-74.69165000000001,"Pray, take a deep breath and know you are doing what you need to do for your family.","NJ","Columbus"],[37.782650000000004,-122.4594,"","CA","San Francisco"],[40.74953,-74.27008,"","NJ","South Orange"],[34.1047,-118.36456,"","CA","Los Angeles"],[37.66089,-122.04483,"","CA","Hayward"],[41.84015,-88.05619999999999,"I have teens so this time is different for me. Make a rough schedule with them with times for academics, exercise, chores and screen time. Do a family activity they pick (drive thru ice cream sundaes, board game, movie, walking the dog). Give your teen a night to plan and cook dinner. Use this time to talk about nothing or everything. This is hard for all of us so used to being busy but it\u2019s also a gift of time with our families that we may never have again.","IL","Glen Ellyn"],[47.584799999999994,-122.23481,"Here\u2019s a great article from Laura Markham, PhD child psychologist in NYC. Full of good practical advice!<br \/>\r\nhttps:\/\/www.ahaparenting.com\/blog\/coping-with-fear-in-the-face-of-the-pandemic <br \/>\r\n","WA","Mercer Island"],[47.82451,-122.36423,"Hello Younger Moms,<br \/>\r\nI am a grandmother and all of you younger mothers have my utmost respect and admiration. The social issues you need to navigate for your children and families are daunting but I see so much caring. And I truthfully cannot say I have ever been through a pandemic- both quite that! old...<br \/>\r\nMy counsel would be though to get outside as much as you can. To be kind to yourself-you deserve and need the moments. Put on music and dance!!!","WA","Edmonds"],[42.53215,-83.76855,"","MI","Brighton"],[33.65936,-112.17992,"Be outside as much as possible. It will allow you fresh air and inspire creative ideas for outside time. Add it in to a daily routine.","AZ","Glendale"],[39.28023,-76.73651,"","MD","Baltimore"],[40.95662,-73.73371999999999,"","NY","Mamaroneck"],[47.71879,-122.25595,"","WA","Kirkland"],[48.08969,-122.82594999999999,"","WA","Port Townsend"],[43.01656,-89.50873,"Stay in the moment. When you start to feel overwhelmed or upset, take a deep breath and look for the joy in that particular moment: a sunset, the sun on the trees, you have food in the refrigerator and heat in the house, how beautiful your child is, etc. It doesn't matter what happened before or what's going to happen in five minutes: this moment, you are okay. :)","WI","Madison"],[37.39026,-80.36299000000001,"","VA","Newport"],[45.48423,-94.05069999999999,"","MN","Saint Cloud"],[42.01175,-71.14258000000001,"Write a letter to your grandparents or great aunts and uncles.","MA","South Easton"],[44.932449999999996,-122.9586,"","OR","Salem"],[35.7157,-105.94626000000001,"","NM","Santa Fe"],[28.51579,-81.37565,"","FL","Orlando"],[40.75626,-73.33670000000001,"","NY","Deer Park"],[38.192499999999995,-75.69245,"As a mother of 4 and an educator, I've learned to turn the most basic activities into fun learning events. For those of you who are trying to entertain the children, I suggest turning routine chores into amazing challenges. Kids love competition, go wild and create some fantastic memories. Remember you can't go wrong as long as love is part of what you do with and for your kids. <br \/>\r\n<br \/>\r\nFun ideas:<br \/>\r\n-pillow fights<br \/>\r\n-tug-of-war with sock ropes (tie as many together as you can)<br \/>\r\n-storytime theatre (act out your child's favorite story)<br \/>\r\n-make 'I've missed you cards' to be passed out to friends\/teachers whenever they return to school<br \/>\r\n- under the table campouts (a few sheets, pillows, snacks and a ton of imagination is all you need)<br \/>\r\n- fashion show - see who can create the most unique outfits, you can even do themed rounds<br \/>\r\n<br \/>\r\nParent survival tip - remember to take a few minutes just for yourself. Trust me -- it's okay; you HAVE to recharge!!! We tend to forget about self-care when things are so overwhelming. Set a timer and relax your mind and body because it's a known fact -- you'll be needed again. :)","MD","Princess Anne"],[41.66119,-72.76723,"","CT","New Britain"],[29.9133,-95.55725000000001,"","TX","Houston"],[44.034949999999995,-121.33997,"","OR","Bend"],[29.55195,-98.29844999999999,"","TX","Universal City"],[34.15638,-118.57688,"","CA","Woodland Hills"],[40.84162,-73.86552,"","NY","Bronx"],[40.56574,-76.70016,"","PA","Lykens"],[34.01216,-81.10188,"We've been making sure to get outside time in the morning before lunch and again between naps and dinner. It makes a huge difference for all of us! And I'm ticking things off my to-do list around the house that have been sitting there for ages. :) ","SC","West Columbia"],[41.47486,-81.55391,"","OH","Shaker Heights"],[47.7054,-122.27558,"Get a suet feeder and some peppery suet (keeps the squirrels away) and hang it on a branch where you can see it outside a window. You and the kids will thrill to watching the birds feed!","WA","Seattle"],[35.29252,-80.96239999999999,"The main thing we all need to do is pray & meditate , it\u2019s not easy by any means because of how the virus is all together. My family and I are using the preventive measures as much as possible. We need to remember not to use the antibacterial solution all the time , it can interfere with the good germs . It\u2019s good to just wash your hands with warm water & soap also. One of my main concern are the elderly which include my Parents & Mother in-law , They are doing well even in the mist of it all with both my Dad & Mother in-law having early stage of dementia. My Son has been out going on 2 weeks from College , it\u2019s not sure whether or when he will go back as of yet. I guess it\u2019s better to be safe than sorry with all the University\u2019s & Colleges as well as Schools. Hopefully & Prayerfully this will be over sooner than later. My family and I have been catching up on old movies that we taped & going back to the archives ( old ) having karaoke , cooking meals together. I\u2019m sure we will think of some other things to do in case we are confined to our home. I pray that everyone that is a part of the great group Momsrising.org will be blessed & protected from the virus. Marsha J.","NC","Charlotte"],[42.74651,-84.48413000000001,"","MI","East Lansing"],[42.17714,-87.87477000000001,"","IL","Deerfield"],[42.9416,-72.28604999999999,"Remember your older parents can shop some places between 8-9 am in the stores They are less likely to get the virus .Be calm ","NH","Keene"],[42.31081,-85.69201,"","MI","Kalamazoo"],[44.23895,-70.84791,"","ME","Lovell"],[38.06035,-78.46649,"","VA","Charlottesville"],[42.23323,-71.59989,"","MA","Westborough"],[42.32749,-122.85083,"","OR","Medford"],[41.94166,-87.64545,"Jigsaw puzzles....big, complicated ones!","IL","Chicago"],[39.406369999999995,-76.91623,"","MD","eldersburg"],[40.14218,-75.14761,"","PA","Dresher"],[35.24176,-111.67664,"","AZ","Flagstaff"],[32.90572,-111.76365,"","AZ","Casa Grande"],[29.69166,-98.06729,"","TX","New Braunfels"],[43.1205,-77.73305,"","NY","Rochester"],[40.32895,-75.1164,"","PA","Doylestown"],[38.71985,-121.07889999999999,"","CA","cork"],[39.846740000000004,-105.14923999999999,"Buy groceries for an elderly neighbor. Makes them smile! And helps keep them safe. ","CO","Arvada"],[48.45111,-122.31006,"","WA","Mount Vernon"],[40.798899999999996,-73.96614000000001,"","NY","NYC"],[43.36991,-72.17166,"","NH","Newport"],[37.70052,-121.86811999999999,"We are all moms and therefore know how to get through difficult times. My only tip is to be kind to yourself - we use up so much mental energy being kind to our families and everyone else that not much is left over for ourselves. Remember ladies put your own mask on first.","CA","Pleasanton"],[28.28923,-82.62123000000001,"Reach out to others by phone. Remember self care!","FL","New Port Richey"],[45.474849999999996,-122.59598,"","OR","Portland, OR"],[42.86768,-76.99859000000001,"","NY","Geneva"],[34.45365,-93.04072,"","AR","Hot Springs"],[34.1157,-118.02913000000001,"","CA","Arcadia"],[44.90966,-93.29877,"Breathe. Laugh. ","MN","Minneapolis"],[41.92,-71.16755,"","MA","Taunton"],[34.56315,-118.06913,"","CA","Palmdale"],[37.8147,-122.22061000000001,"Remember we are all caring for each other. Wash your hands and be kind. ","CA","Oakland"],[44.32405,-124.0911,"","OR","Yachats"],[40.19757,-79.92928,"","PA","Monongahela"],[40.618289999999995,-73.91493,"","NY","Brooklyn"],[42.10462,-79.23576,"","NY","Jamestown"],[39.31404,-77.54344,"","MD","jefferson"],[38.5495,-123.17772,"","CA","Cazadero"],[33.92863,-117.99667000000001,"","CA","whittier"],[34.11054,-118.27007,"","CA","Los Angeles"],[39.9727,-83.01091,"Do your best and then don't beat up on yourself for mistakes!","OH","Columbus"],[39.01576,-77.01700000000001,"","MD","Silver Spring"],[45.74139,-87.05363000000001,"","MI","Escanaba, Michigan"],[33.47099,-86.76829000000001,"","AL","Birmingham"],[44.282250000000005,-73.97984000000001,"","NY","Lake Placid"],[38.98885,-77.03155,"","MD","Silver Spring"],[27.131339999999998,-80.24099,"","FL","Stuart"],[37.66937,-97.27861,"","KS","Wichita"],[36.72515,-86.57650000000001,"Remember, if this weren't so frustrating, it would be really funny watching greedy people buy all of that toilet paper and hand sanitizer thinking they'll strike it rich! Don't watch too much news.","KY","Franklin"],[42.00094,-88.32376000000001,"","IL","South Elgin"],[46.195919999999994,-122.91699,"","WA","Kelso"],[48.765100000000004,-122.43394,"","WA","Bellingham"],[38.5406,-90.3177,"","MO","Saint Louis"],[37.75509,-122.40137,"","CA","San Francisco"],[37.760870000000004,-122.47727,"","CA","San Francisco"],[37.71603,-122.05949,"","CA","Castro Valley"],[40.8517,-73.93164,"","NY","New York"],[43.166,-75.78554,"","NY","Canastota"],[47.725680000000004,-122.29891,"","WA","Seattle"],[42.33464,-71.20527999999999,"\u201cMay your choices reflect your hope, not your fears.\u201d - Nelson Mandela","MA","Newton"],[32.76737,-97.10566,"","TX","Arlington"],[48.21515,-114.29729999999999,"","MT","Kalispell"],[39.5752,-104.96288,"","CO","Centennial"],[42.260400000000004,-85.60405,"","MI","Kalamazoo"],[39.20169,-76.71163,"","MD","Elkridge"],[32.261520000000004,-110.94345,"","AZ","Tucson"],[34.77933,-77.40884,"","NC","Jacksonville"],[29.497049999999998,-98.60379999999999,"","TX","San Antonio"],[29.74699,-95.40411,"","TX","Houston"],[25.5519,-80.38304000000001,"","FL","Miami"],[42.3937,-71.14205,"","MA","Cambridge"],[39.398309999999995,-104.85193,"","CO","Castle Rock"],[25.67305,-80.4063,"","FL","Miami"],[40.66191,-75.50187,"","PA","Whitehall"],[26.530659999999997,-80.14776,"","FL","Boynton Beach"],[42.032129999999995,-87.88268000000001,"I am a pre-school teacher. There are a lot of teacher sites giving free daily activities that parents can access. Check out these websites for a tone of ideas. Frugal Fun for boys and girls, A Dab of Glue, Alex and the Letters of Literacy, Natural Beach Living and Life Over Cs . I sent a entire list to all of my parents and will keep forwarding emails as I get them from the sites.","IL","Des Plaines"],[41.02688,-74.03263,"","NJ","Park Ridge"],[37.80192,-122.20227,"","CA","Oakland"],[33.62681,-79.0117,"I have been finding resources for those in need of food and shelter with other locals via FB group. It gives a sense of purpose and pride during a difficult situation. I've had my kids help as well which as brought us closer and been a wonderful way to show our community some much needed love and compassion.","SC","Myrtle Beach"],[33.61658,-111.97706,"","AZ","Scottsdale"],[42.56938,-83.43826,"","MI","WEST BLOOMFIELD"],[35.98884,-78.92174,"Authoritarians want to divide and weaken us. We can fight them by building and nurturing healthy communities. Solidarity!","NC","Durham"],[47.709030000000006,-122.17213,"","WA","Kirkland"],[37.469,-105.8643,"","CO","Alamosa"],[40.02134,-75.33134,"My twins are 17 years old, so on one hand it's good that they're independent, on the other hand, it's tough to control because they're independent. I am walking, or going for a drive. Baking Lofthouse cookies right now. An FYI, NYC public library has over 300,000 books available to read online - free!","PA","Bryn Mawr"],[40.052,-105.27837,"","CO","Boulder"],[47.01752,-122.87198,"","WA","Olympia"],[40.7811,-72.85462000000001,"","NY","Shirley"],[47.80591,-122.35601999999999,"","WA","Edmonds"],[39.74306,-104.91219000000001,"","CO","Denver"],[37.2918,-121.97265,"","CA","San Jose"],[33.640640000000005,-112.32396,"","AZ","Sun City West"],[39.97179,-75.17811,"","PA","Philadelphia"],[38.660309999999996,-90.329,"","MO","University City"],[40.55314,-74.3011,"","NJ","Woodbridge"],[47.07192,-122.95060000000001,"","WA","Olympia"],[40.66921,-73.98466,"","NY","Brooklyn"],[43.40285,-88.19267,"","WI","West Bend"],[40.94938,-81.41022,"You have a voice! Stand up and SPEAK OUT for equality and civil rights for all!","OH","UNIONTOWN"],[42.36139,-71.11474,"Plant something, anything... veggies or flowers, outside if you can! Do it for food, or beauty, or just to get yourself out in the fresh air and sunshine. Nurture something that pays you back in a quiet, private way...","MA","Cambridge"],[28.51589,-81.36954999999999,"","FL","Orlando"],[42.5064,-83.1887,"","MI","Berkley"],[39.219539999999995,-96.71299,"","KS","Manhattan"],[42.677099999999996,-72.47944,"","MA","Gill"],[0.0039,-0.0024,"","",""],[33.27163,-111.70794,"Routines help us maintain normalcy. I have to work from home so I am leaving chore lists of tasks to do for my husband and teenage daughter. We are lucky to have a home with a yard so we can get out and get fresh air and sunshine and pull weeds!<br \/>\r\nBe well!","AZ","Gilbert"],[39.59588,-105.10056,"","CO","Littleton"],[33.268150000000006,-111.85176,"","AZ","Chandler"],[40.6492,-73.59105,"Zoom is wonderful for keeping families close. Kids love hanging out with cousins who don\u2019t live closeby and whom they don\u2019t see regularly. ","NY","Freeport"],[40.74088,-75.32441,"Hi Moms!<br \/>\r\nI'm a grandma now with 2 grandgirls that live 500 miles away. We are miles apart but with love a heartbeat away.<br \/>\r\nI know these are challenging times for moms at home with kids. It is also an opportunity to get to know them. It can be as simple as getting out some paper and crayons or markers or pencils. Draw, write, be silly, laugh. Play animal, vegetable, mineral https:\/\/www.kidspot.com.au\/things-to-do\/activity-articles\/animal-vegetable-or-mineral-game\/news-story\/5d9172483cfc1bd36e75a29cc2821ecd It is something we do over Skype with our girls. Get out and walk if you can. There are lots of things online besides video games that can keep your kids engaged. Find humor and give yourself a 15-minute vacation daily! We will get through this!","PA","Nazareth"],[29.46386,-98.46828,"\"All shall be well. All shall be well. All manner of things shall be well,\" wrote Julian of Norwich though people were dying. She dwelt near the compassionate heart of God and learned to trust. ","TX","San Antonio"],[42.43223,-71.36472,"<br \/>\r\nI'm finding it important to get outside every day, even if just into the back yard, and also to structure every day with a to-do list, and to do the things related to what we've lost, in the same time slot. So, where I've lost my French class, I'm calling a friend and we're talking French. I've lost my poetry group meeting, so we're calling each other and reading each other a good poem at the same time we would have met. And I'm cooking nonstop! Freeze portions in case you get sick, but don't get sick.","MA","Concord"],[43.00563,-73.84195,"","NY","Ballston Spa"],[41.40776,-81.92236,"","OH","North Olmsted"],[47.3819,-122.20045,"","WA","Kent"],[40.33423,-74.44299,"","NJ","Monroe"],[39.29406,-76.73629000000001,"","MD","Catonsville"],[47.7628,-122.2895,"","WA","City"],[29.48781,-98.49034999999999,"","TX","San Antonio"],[42.984970000000004,-123.13893,"","OR","Days Creek"],[37.30377,-80.03052000000001,"","VA","Salem"],[41.83535,-71.39815,"","RI","Providence"],[39.79766,-105.19845000000001,"A big whiteboard in the kitchen for all the schedules and a Homemade poster with all the ways we can help Make Shelter In Place go well! (Respect meeting signs, share the responsibilities, everyone does dishes etc)","CO","Golden"],[39.71312,-105.08497000000001,"","CO","Lakewood"],[34.44562,-119.76588,"","CA","Santa Barbara"],[37.85971,-122.25832,"Remember that people are scared and not their best selves. Give grace out freely - including to yourself.","CA","Berkeley"],[40.689800000000005,-73.92825,"","NY","Brooklyn"],[42.28383,-71.52252999999999,"","MA","Southborough"],[42.61381,-82.91233000000001,"","MI","Clinton Township"],[32.350080000000005,-95.43522,"","TX","Tyler"],[47.70873,-122.35255,"Cry when you need to.","WA","Seattle"],[42.10075,-72.58745,"In our crazy busy family life we spend all of our time running.....to work, sports, events. Try to embrace this time to slow down and just be present in every moment. Perhaps read a book you've always wanted to, or learn something new through a YouTube video. Slowing down isn't a bad thing. I'm trying to embrace this chance as I work remotely from home for the time being. I plan to take a walk every afternoon on my lunch hour as I don't get that chance when in the office, and in the evening pry the teenagers out of their rooms and do something as a family (movie, games etc). Good luck everyone. We are all in this together!","MA","Springfield"],[37.414750000000005,-122.08518000000001,"Start dinner earlier, go to bed earlier to get more sleep, take walks daily, sip hot water, connect with friends, co-workers and family on FaceTime or Zoom or Skype. Keep the faith!","CA","Mountain View"],[34.47162,-119.28355,"","CA","Ojai"],[38.90999,-77.03905,"","DC","Washington"],[43.43624,-103.47819,"","SD","Hot Springs"],[40.73062,-73.26256,"","NY","Brightwaters"],[29.79905,-81.26501999999999,"","FL","St. Augustine"],[47.6288,-122.31416,"","WA","seattle"],[48.808890000000005,-117.77642,"","WA","Colville"],[38.08072,-97.35351999999999,"","KS","North Newton"],[42.48675,-83.17223000000001,"Go out and get some fresh air every day. I take my corgi puppy for an hour long walk while on conference calls. He loves it and I get some exercise and fresh air. (And now we get a chance to wave to all our neighbors who are outside too!)","MI","Huntington Woods"],[37.789249999999996,-122.42796,"","CA","San Francisco"],[30.2858,-81.71605000000001,"I'm becoming a craft master! It keeps my toddler happy and helps me relax, too and we blast music in the background. It's becoming my favorite part of my day! ","FL","Jacksonville"],[37.233,-121.83174,"","CA","San Jose"],[32.71494,-97.68688999999999,"Just give yourself so much grace. There is time for virtual tours of the Louvre and virtual field trips through the San Diego Zoo and Common Core math and enriching Pinterest crafts. But if you need a week or two of flopping around in your pajamas watching the new season of Boss Baby, go for it. ","TX","Aledo"],[35.27263,-80.85608,"Go through family pictures together and talk about fun times.","NC","Charlotte"],[34.01101,-118.42525,"","CA","LA"],[41.78609,-72.72860999999999,"","CT","West Hartford"],[34.06046,-118.28567000000001,"","CA","Los Angeles"],[40.08486,-75.06972,"","PA","Philadelphia"],[41.63424,-91.50828,"","IA","Iowa City"],[28.512600000000003,-81.36865,"","FL","Orlando"],[40.038900000000005,-75.54115,"","PA","Malvern"],[37.858850000000004,-122.27902999999999,"Breath !!!","CA","berkeley"],[35.83972,-79.13199,"Spend time outside if you can. Read aloud to each other.","NC","Pittsboro"],[42.72066,-83.20865,"","MI","Rochester"],[38.91236,-77.37297000000001,"","VA","Herndon"],[35.13315,-106.63990000000001,"Take some time for yourself. Find a private spot and remember you are not alone. ","NM","Albuquerque"],[41.15983,-81.31583,"","OH","Kent"],[37.88568,-122.26129,"","CA","Berkeley"],[33.53072,-117.6989,"","CA","Laguna Niguel"],[37.85355,-122.27107000000001,"","CA","Berkeley"],[38.2097,-122.63149,"","CA","Petaluma"],[33.90715,-117.19345,"","CA","Moreno Valley"],[37.827310000000004,-122.24793,"","CA","Black or African American"],[40.5728,-79.97179999999999,"","PA","Allison Park"],[38.76628,-77.14305999999999,"Keep a small journal or notebook on your dining room table. Each day write the date and have each family member write one thing for which you are grateful. It can be something as simple as appreciating sunshine or having food to eat.","VA","Alexandria"],[40.63677,-74.03697,"Take deep breaths in and out when you feel most stressed. Stopping whatever you are doing, breathing in through your nose and out of your mouth for a few seconds. Then return to what you were doing. This is so helpful to break the cycle of stress you have developed over time. This can be your new pattern!","NY","Brooklyn"],[34.432520000000004,-119.68984,"","CA","Santa Barbara"],[40.66548,-73.94327,"Check in on older neighbors living alone by having a signal such as curtains opened each morning and closed each night since visiting may be risky. Remind them to let you know if they relocate so you don't panic and call 911 if they don't answer a knock on the door. Offer to pick up basic groceries for them as well, if you're able.","NY","Brooklyn"],[30.63005,-87.0458,"","FL","Milton"],[41.88908,-87.65145000000001,"","IL","Chicago"],[43.61924,-70.21862,"","ME","Cape Elizabeth"],[38.73399,-88.07422,"","IL","Olney"],[41.11323,-81.58061,"","OH","Akron"],[41.53353,-81.61413,"Cleveland, Ohio","OH","Cleveland"],[37.577000000000005,-77.56683,"","VA","Richmond"],[41.83647,-71.44099,"","RI","Providence"],[32.543,-83.66798,"","GA","Kathleen"],[38.7605,-77.09825000000001,"During this time of kids home from school, I am focusing almost entirely on connecting with them rather than trying to replace school learning. When they look back on this time, I think it will be more valuable that it was the time we were closer than ever before.","VA","Alexandria"],[29.1295,-82.3275,"IF YOU OWN ANY FUR BABIES,<br \/>\r\n Being at home you can enjoy and love them, they'll appreciate the time you can now spend with them!","FL","Ocala"],[32.328900000000004,-110.98660000000001,"Cosmic Kids yoga videos on YouTube have been wonderful! She\u2019s a great storyteller, the kids enjoy following her movements and are engaged in the story, and it gets some of their energy out!!!","AZ","Tucson"],[39.53157,-119.75934000000001,"","NV","Sparks"],[42.39835,-123.43507,"","OR","grants pass"],[40.21405,-74.65197,"","NJ","Hamilton Sq"],[40.85477,-73.93205,"","NY","New York"],[38.81004,-77.1455,"","VA","Alexandria"],[38.757099999999994,-93.7351,"","MO","Warrensburg"],[40.405240000000006,-75.50085,"","PA","East Greenville"],[41.44952,-70.62168,"","MA","VINEYARD HAVEN"],[47.74496,-122.35495999999999,"","WA","Shoreline"],[47.67948,-122.31239,"","WA","Seattle"],[40.679930000000006,-73.57916,"","NY","Roosevelt"],[27.291,-82.52183000000001,"","FL","Sarasota"],[32.23018,-110.78598000000001,"Talk to people at the grocery store, we are all going through the same things. ","AZ","TUCSON"],[40.86665,-73.40836,"","NY","Huntington"],[27.259529999999998,-80.40518,"Give yourself grace. Whatever happens, this is only a short time in your child's education. Make some fun memories together.","FL","Port St Lucie"],[43.08651,-78.9882,"","NY","Niagara Falls"],[21.31158,-157.85222,"","HI","Honolulu"],[42.96759,-88.96285,"","WI","Fort Atkinson"],[47.68422,-122.34252000000001,"Find a breathing gif on the internet and synchronize your breathing to it multiple times a day. Your breath is an imperative. ","WA","Seattle"],[42.37170999999999,-76.45554,"","NY","Ithaca"],[45.39546,-122.7848,"","OR","Tualatin"],[42.44615,-92.33342,"","IA","waterloo"],[38.9989,-77.10285,"","MD","Bethesda"],[37.38074,-122.07082,"My tip is to turn to homeopathy for healing. Homeopathy has an amazing track record for epidemics. Those who know and love homeopathy truly have a friend in times of need.","CA","Mountain View"],[0.0035,0.0024,"","",""],[41.89678,-87.80903,"Circle with your sisters for extra support. Spread positivity. Sleep as much as possible. Get outside. ","IL","River Forest"],[35.757149999999996,-78.7827,"Write some notes (that will be addressed later) to infrequent women voters. Write a nonpartisan message asking them to join you in voting in the November 8 election. Encourage them to vote for the candidates who share their values. Give them information on how to register to vote, and a link to find voter information. Sign your name, and later (this summer) when voter records are available, address the notes. This was done in 2016 in NC using lists provided by Democracy NC. Perhaps your state also has a similar nonprofit organization that could provide addresses for you. We need to encourage ALL women to vote.","NC","Cary"],[36.50225,-105.59677,"","NM","El Prado"],[45.54975,-122.61238999999999,"","OR","Portland"],[44.30671,-96.79278000000001,"","SD","Brookings"],[21.28822,-157.79799,"","HI","Honolulu"],[47.66865,-122.0203,"","WA","Redmond"],[40.731,-74.00245000000001,"","NY","New York"],[38.478210000000004,-122.74384,"","CA","Santa Rosa"],[37.7265,-122.48140000000001,"Make sure to go OUTDOORS every day and find something in nature to marvel at--whether a flower or a leaf or just the clouds in the sky. ","CA","San Francisco"],[47.87418,-122.24641000000001,"","WA","Lynnwood"],[37.98369,-122.57242,"","CA","San Anselmo"],[40.80989,-73.99732,"","NJ","North Bergen"],[35.88238,-78.89917,"","NC","Durham"],[38.717299999999994,-120.94896,"Hardware stores have industrial disposable gloves that can be used to touch packages, mail, etc. if you aren't sure enough time has passed for virus to be dead if it was there...gives an option of having things shipped instead of going out...and there are a ton of virtual tours, on-line educational stuff, etc. that kids can enjoy when school is closed","CA","Rescue"],[26.01354,-80.15417,"","FL","Hollywood"],[47.60624,-122.52994,"Listen to John Legend's free recording from his living room on March 17 in his bathrobe! ","WA","Bainbridge Island"],[36.34115,-119.29750000000001,"","CA","Visalia"],[35.87315,-78.70634,"Give yourself some grace. Move your body often and nourish it with goodness and lots of water.","NC","Raleigh"],[27.78453,-82.73685,"","FL","St. Petersburg"],[26.25012,-80.23772,"This is a historic time that we will all remember for a long time. What is important is to stay healthy and not lose hope. I understand how this can make you feel and how hard it can be to handle such a new set of daily circumstances, but you can do it!","FL","Coral Springs"],[26.59185,-80.1233,"","FL","Lake Worth"],[35.70782,-80.5201,"","NC","Salisbury"],[44.08945,-69.10637,"","ME","owls head"],[39.29789,-121.51966,"Connect with friends and family -in all definitions of those. We are all in this together!","CA","Marysville"],[41.097530000000006,-73.99276,"","NY","West Nyack"],[30.042910000000003,-95.21575,"","TX","Kingwood"],[33.60468,-117.73539000000001,"I have found Schitt's Creek to be particularly love-affirming. The way the family evolves from selfish and self-involved to being open to each other and the extended group of people they never would have interacted with in their past life is lovely, hopeful and something I hope our country embraces again.","CA","Laguna Woods"],[33.99272,-84.05972,"","GA","Lawrenceville"],[40.47479,-86.97142,"","IN","West Lafayette"],[40.70319,-73.92942000000001,"Be gentle with yourselves. ","NY","Brooklyn"],[44.6676,-74.97448999999999,"Take this one day at a time; this is not my first long state of emergency. Trying to look too far down the road can be overwhelming emotionally and physically. Focus on what you need to do to make each day a success and count your blessings, no matter how small.","NY","POTSDAM"],[39.95254,-75.14774999999999,"","PA","philadelphia"],[33.971309999999995,-84.66089,"","GA","Kennesaw"],[40.68092,-73.95143,"","NY","Brooklyn"],[34.6167,-86.56911,"","AL","Huntsville"],[44.87546,-87.38425,"I have been a caregiver for my mother for six years, recently in hospice for 15 months I am a single mother of three. The ultimate Caregiver Sandwich my best advice is to make a habit of loving SELF CARE<br \/>\r\n<br \/>\r\nYou must align with the life force, in order to nurture it in others. The golden thread of connection is a mother's super power. This is our greatest opportunity to recalibrate the entire earth into alignment with the vibration of compassion and caring, all of the divine feminine vitues which have been thrown into shame and cast into a sordid light by the harsh rule of imbalanced world. This is our time to Love and Care fior One another without shame or hesitation. We all see clearly now the truth that we do to ourselves we do to the world, and what we do to the world, we do to ourselves<br \/>\r\n<br \/>\r\nBlessed be Dear Mothers in your arms rests the fate of the world. <br \/>\r\nUSDA Certified Organic Self care made by Wise Women in Wisconsin. trilliumorganics.com","WI","sturgeon bay"],[36.03117,-79.83891,"Love in the time of Corona...<br \/>\r\nLockdown<br \/>\r\nFr. Richard Hendrick, OFM<br \/>\r\nYes there is fear.<br \/>\r\nYes there is isolation.<br \/>\r\nYes there is panic buying.<br \/>\r\nYes there is sickness.<br \/>\r\nYes there is even death.<br \/>\r\nBut,<br \/>\r\nThey say that in Wuhan after so many years of noise<br \/>\r\nYou can hear the birds again.<br \/>\r\nThey say that after just a few weeks of quiet<br \/>\r\nThe sky is no longer thick with fumes<br \/>\r\nBut blue and grey and clear.<br \/>\r\nThey say that in the streets of Assisi<br \/>\r\nPeople are singing to each other<br \/>\r\nacross the empty squares,<br \/>\r\nkeeping their windows open<br \/>\r\nso that those who are alone<br \/>\r\nmay hear the sounds of family around them.<br \/>\r\nThey say that a hotel in the West of Ireland<br \/>\r\nIs offering free meals and delivery to the housebound.<br \/>\r\nToday a young woman I know<br \/>\r\nis busy spreading fliers with her number<br \/>\r\nthrough the neighbourhood<br \/>\r\nSo that the elders may have someone to call on.<br \/>\r\nToday Churches, Synagogues, Mosques and Temples<br \/>\r\nare preparing to welcome<br \/>\r\nand shelter the homeless, the sick, the weary<br \/>\r\nAll over the world people are slowing down and reflecting<br \/>\r\nAll over the world people are looking at their neighbours in a new way<br \/>\r\nAll over the world people are waking up to a new reality<br \/>\r\nTo how big we really are.<br \/>\r\nTo how little control we really have.<br \/>\r\nTo what really matters.<br \/>\r\nTo Love.<br \/>\r\nSo we pray and we remember that<br \/>\r\nYes there is fear.<br \/>\r\nBut there does not have to be hate.<br \/>\r\nYes there is isolation.<br \/>\r\nBut there does not have to be loneliness.<br \/>\r\nYes there is panic buying.<br \/>\r\nBut there does not have to be meanness.<br \/>\r\nYes there is sickness.<br \/>\r\nBut there does not have to be disease of the soul<br \/>\r\nYes there is even death.<br \/>\r\nBut there can always be a rebirth of love.<br \/>\r\nWake to the choices you make as to how to live now.<br \/>\r\nToday, breathe.<br \/>\r\nListen, behind the factory noises of your panic<br \/>\r\nThe birds are singing again<br \/>\r\nThe sky is clearing,<br \/>\r\nSpring is coming,<br \/>\r\nAnd we are always encompassed by Love.<br \/>\r\nOpen the windows of your soul<br \/>\r\nAnd though you may not be able<br \/>\r\nto touch across the empty square,<br \/>\r\nSing.<br \/>\r\n","NC","Greensboro"],[36.9714,-122.04296,"","CA","Santa Cruz"],[37.86045,-94.35055,"","MO","Nevada"],[39.129,-76.51,"","MD","toronto"],[64.8411,-147.71205,"","AK","fairbanks"],[33.55791000000001,-79.04910000000001,"","SC","Murrells Inlet"],[36.0216,-86.49541,"I am making it a point to do some yoga everyday to help me with the anxiety. So good for our mental health at this stressful time.","TN","Smyrna"],[41.0751,-124.1254,"","CA","Trinidad"],[35.922200000000004,-78.45230000000001,"Focusing on having fun with my kids. Made a list of activities we may want to do. ","NC","Rolesville"],[31.03948,-83.07312,"","GA","Lakeland"],[37.81067,-122.23966,"Not lying this is hard. Time outdoors is healing. And family karaoke and dance breaks for time indoors always makes us laugh. Sending love to all the mamas and caregivers out there. ","CA","Oakland"],[41.65658,-80.13435000000001,"","PA","Meadville"],[44.44525,-93.1812,"This is a tip. Did it come through?","MN","Northfield"],[37.78518,-122.4383,"","CA","San Francisco"],[39.128150000000005,-92.43855,"If you have a fever and cough, self quarantine for 14 days after end of symptoms. Notify all contacts of past 14 days and they should do the same. No cheating and no guilt. ","MO","Harrisburg"],[41.7957,-87.9732,"","IL","Westmont"],[41.55708,-71.43318000000001,"","RI","N Kingstown"],[21.42111,-157.79661000000002,"","HI","Kaneohe"],[42.06778,-87.74123,"","IL","Wilmette"],[40.67885,-73.98692,"","NY","Brooklyn"],[41.6139,-81.46194999999999,"","OH","Wickliffe"],[33.62637,-117.73093,"Here's a few things you can do with your kids or have older siblings do with younger siblings while they're home:<br \/>\r\n<br \/>\r\nBest Kids Yoga Videos<br \/>\r\nhttps:\/\/preschoolinspirations.com\/kid-yoga-videos\/?fbclid=IwAR3LRAFpUxJmWoO5NMi34gZS0OoNWbrrJ4QIWziJon7Pnmj1X0hTzZuXNJQ<br \/>\r\n<br \/>\r\n63 Easy Science Experiments For Kids Using Household Stuff<br \/>\r\nhttps:\/\/mommypoppins.com\/kids\/50-easy-science-experiments-for-kids-fun-educational-activities-using-household-stuff?fbclid=IwAR13Kt7rajfFvrKrT7CGA953jnvBSrXqbSiOvSqWyluoEv4qBou10p1JjH8<br \/>\r\n<br \/>\r\nWhile Disney World & Disneyland Are Closed, Take Your Kids On Virtual Rides<br \/>\r\nhttps:\/\/www.romper.com\/p\/while-disney-world-disneyland-are-closed-take-your-kids-on-virtual-rides-22622893?utm_source=facebook&fbclid=IwAR2JUeM-dlEW-buRxr9mpQMnqSySbIDwy4j_a6Z7VdNIY_ExZ27Xd60cAe8<br \/>\r\n<br \/>\r\n37 Cool Science Experiments to do with Your Kids at Home<br \/>\r\nhttps:\/\/blog.prepscholar.com\/easy-science-experiments-for-kids-at-home?fbclid=IwAR3W1T97Ue2Hk1xe3HW5mYtqu10qNnFX4wgyB48YWDEQpDjEdr26rI_VFiY<br \/>\r\n<br \/>\r\nEducation Companies Offering Free Subscriptions due to School Closings<br \/>\r\nhttp:\/\/www.amazingeducationalresources.com\/<br \/>\r\n<br \/>\r\nHope this helps! Take care, stay safe and stay healthy.<br \/>\r\n<br \/>\r\n","CA","Laguna Hills"],[38.35248,-122.69723,"","CA","Rohnert Park"],[41.146469999999994,-74.00401,"","NY","New York"],[47.9586,-122.39925,"","WA","Clinton"],[43.22258,-78.01840999999999,"","NY","HOLLEY"],[40.66757,-73.98115999999999,"Binge watch something you\u2019ve been waiting to see!","NY","Bklyn"],[43.94715,-123.1238,"","OR","eugene"],[47.70535,-122.18775,"But Why: A Podcast for Curious Kids has a great episode about coronavirus and the science of soap. Good information for kids and their grown-ups!","WA","Kirkland"],[32.829730000000005,-97.24936,"","TX","North Richland Hills"],[28.08566,-82.74672,"","FL","Palm Harbor"],[38.45958,-122.71655,"","CA","Santa Rosa"],[41.05938,-81.56341,"","OH","Akron"],[38.78654,-90.29458000000001,"","MO","Florissant"],[38.92881,-77.08915,"","DC","Washington"],[40.28611,-75.21111,"","PA","Chalfont"],[38.783069999999995,-76.89988,"Together. We will be the change. Know you are not alone. Singing and dancing spontaneously gives me hope, joy and strength to go on. Listening to Alicia Keys sing songs she has written in the past that have relevance now, gives me hope. Turn on the music and breathe deep.","MD","clinton"],[40.77255,-77.87768000000001,"","PA","State College"],[30.352269999999997,-97.96293,"","TX","Lakeway"],[40.17921,-76.29985,"","PA","Lititz"],[35.97314,-85.19973,"","TN","Crossville"],[29.73611,-95.56591,"","TX","Houston"],[34.02818,-118.49495,"","CA","Santa Monica"],[34.07986,-118.26969,"","CA","Los Angeles"],[41.37224,-81.97606999999999,"","OH","North Ridgeville"],[37.51087,-77.62819999999999,"","VA","Midlothian"],[32.808789999999995,-96.80925,"","TX","Dallas"],[40.04074,-83.08997000000001,"","OH","Columbus"],[42.4017,-71.13226,"","MA","Cambridge"],[39.976040000000005,-75.77288,"Please stop, breath, notice the good around you. Take one step at a time. And turn off news outlets for most of the day. Check in once or twice for short periods. Don't get lost in the madness but stay abreast of the situation. ","PA","Philadelphia"],[42.01737,-87.74193,"My kids are in their 20s and both live out of state. I wish they were closer, but phone and texting keep us connected when we\u2019re all so far apart. ","IL","Skokie"],[33.99682,-118.34758000000001,"Have a \u201ccorniest joke\u201d contest with the winner getting a corny item :-)","CA","Los Angeles"],[34.16612,-118.17562000000001,"Go late at night, if you can, to get groceries.","CA","Pasadena"],[41.63877,-70.99999,"","MA","North Dartmouth"],[41.34684,-72.89338000000001,"","CT","Hamden"],[40.6343,-73.94944000000001,"","NY","Brooklyn"],[33.66534,-117.92984999999999,"","CA","Costa Mesa"],[37.7322,-122.16203,"","CA","San Leandro"],[34.27592,-118.72707,"","CA","Simi Valley"],[42.25937,-83.72987,"","MI","Ann Arbor"],[40.17223,-74.96379,"","PA","Langhorne"],[42.44717,-83.14249,"","MI","Detroit"],[21.33542,-158.02659,"","HI","Ewa Beach"],[42.282000000000004,-83.18104,"","MI","Melvindale"],[47.28725,-122.63834,"","WA","GIG HARBOR"],[38.917260000000006,-77.08559,"You think you are isolated? Look here in the middle of the map! ;) We got this!","DC","Washington"],[45.145199999999996,-93.06439,"Getting out in nature is helping me to stay positive!","MN","Lino Lakes"],[42.28486,-87.85052,"I've been writing down 2 things that I'm looking forward to doing each day, like dessert with my husband after the kids go to bed, or knit, or FaceTime my sister. Something to look forward to, no matter how small, to keep my spirits up.","IL","Lake Bluff"],[35.860369999999996,-79.08145,"My tip is don't feel guilty about lazing around the house - too many Facebook posts about providing learning activities- just connect and snuggle and laugh together. No pressure to be supermom right now. Just stay grounded and present and ask for help when you need it. #connectionsmatter ","NC","CHAPEL HILL"],[36.40856,-105.58472,"","NM","Taos"],[36.14247,-86.83114,"","TN","Nashville"],[39.95174,-75.03247999999999,"","NJ","cherry hill"],[40.01837,-74.26368000000001,"","NJ","Manchester"],[44.05156,-68.83121,"","ME","Vinalhaven"],[40.80127,-96.60333,"","NE","Lincoln"],[38.38129,-122.72737,"","CA","Santa Rosa"],[44.44583,-73.07396,"Website for students to create cartoons can tell a story or express feelings. Can be printed or shared online. Makebeliefscomix.com","VT","Williston"],[44.61426,-73.29295,"","VT","South Hero"],[32.33255,-110.94871,"","AZ","Tucson"],[28.99289,-81.29956,"","FL","Deland"],[40.62763,-79.18261,"","PA","Indiana"],[31.21633,-81.37723,"","GA","Saint Simons Island"],[32.90087,-96.7676,"","TX","Dallas"],[36.77686,-121.74021,"","CA","Castroville"],[41.74944,-88.24734000000001,"","IL","AURORA"],[38.898610000000005,-94.51474,"","MO","Grandview"],[35.6731,-105.95609999999999,"","NM","santa fe"],[25.66032,-80.42247,"","FL","Miami"],[41.93316,-87.99581,"","IL","Addison"],[40.12034,-79.5546,"","PA","Mt. Pleasant"],[42.41561,-71.24378999999999,"","MA","Waltham"],[42.11259,-72.62609,"","MA","WEST SPRINGFIELD"],[38.572199999999995,-90.27321,"","MO","Saint Louis"],[42.307,-71.12492,"We homeschooled for 6 years. It\u2019s the hardest job you\u2019ll ever do. It\u2019s worth it when a 20 year\u2014old says they had the best childhood a kid could want. But every day is a struggle . You know what\u2019s right for your kids- you will make the right decision. Your kids love you.","MA","Jamaica Plain"],[27.08363,-82.43546,"","FL","Englewood"],[38.50309,-122.91054000000001,"","CA","Forestville"],[45.72273,-122.58118999999999,"","WA","VANCOUVER"],[46.49444,-111.97903000000001,"","MT","Clancy"],[37.768750000000004,-122.41417,"","CA","San Francisco"],[33.659299999999995,-111.99951,"","AZ","Phoenix"],[40.778999999999996,-73.9828,"","NY","New York"],[42.271950000000004,-71.4257,"","MA","Framingham"],[38.32084,-88.94033,"","IL","Mt. Vernon"],[47.86635,-122.30103000000001,"","WA","Lynnwood"],[38.074000000000005,-122.84294000000001,"Take walks! And it\u2019s ok if kids do more video games than normal.","CA","Inverness"],[39.68344,-86.14865,"Go outside, take a big breath of fresh air, if you can. Take a nature walk and clear your mind as you face each dat.","IN","Indianapolis"],[34.77069,-86.48293,"","AL","Huntsville"],[38.616189999999996,-121.37978000000001,"Every Mother's Day I think about my Mom whom I lost when she was too, too young. What I remember most about her was her \"open arms\" to all my friends and even some strangers. She mothered them all, regardless of their place of origin. So, to all Moms, thank you for being the rock which anchors us to life.","CA","Sacramento"],[33.97453,-118.41341,"As a grandprents we've been asked to help home school our nine-year old granddaughter -- lovely idea -- for us, and we hope for her!! Online of course!","CA","Playa Vista"],[44.050129999999996,-123.11429,"","OR","Eugene"],[44.60835,-123.2756,"","OR","Corvallia"],[37.78137,-122.50236,"","CA","San Francisco"],[42.3346,-71.1305,"","MA","Brookline"],[38.52196,-90.31103999999999,"","MO","St. Louis"],[29.521649999999998,-95.05929,"","TX","League City"],[40.63615,-105.04835,"","CO","Fort Collins"],[33.98168,-116.53946,"","CA","Desert Hot Springs"],[41.58871,-90.41738000000001,"","IA","Bettendorf"],[40.378840000000004,-74.29744000000001,"","NJ","Old Bridge"],[42.32084,-123.26472,"","OR","Grants Pass"],[38.80432,-123.56931,"Hit the small local markets and produce stands! They are less hectic than large grocery stores and pretty well stocked--plus you're supporting a truly local business, often owned, managed and staffed by POC. Early morning and early afternoon seem to be the best times.","CA","Gualala"],[37.992070000000005,-122.27241000000001,"","CA","Pinole"],[34.85879,-92.42881,"","AR","Maumelle"],[45.72342,-122.66579,"","WA","Vancouver"],[39.9933,-105.13752000000001,"Lean on your friends and family - even though there is distance between us. I speak to my best friend of 55 years everyday - and we live 1800 miles apart. We laugh about old memories, and some of the crazy things that are happening to us right now. And we all know that laughter is the best medicine!","CO","Louisville"],[37.7843,-122.20712999999999,"","CA","Oakland"],[40.85709,-76.79125,"","PA","SUNBURY"],[29.93849,-98.39212,"","TX","Spring Branch"],[33.89155,-118.11064999999999,"","CA","Bellflower"],[43.07623,-89.45138,"","WI","Madison"],[19.48039,-154.91557,"Breath and relax we will get through this intact as a society. There never was ever a guarantee on any other safety.","HI","Pahoa"],[42.0871,-86.45715,"","MI","benton harbor"],[42.52395,-93.26465999999999,"Read as much as possible. Visit virtual museums online.","IA","Iowa Falls"],[34.19424,-80.69223,"Enjoy the nature happening around you with your kids -- maybe it's birds that are active now that human impact is reduced; maybe it's just stopping to look at flowers, bugs, the sunshine, the clouds, feeling the breeze, smelling the rain. Being \"in the moment\" is a wonderfully therapeutic activity that can teach your children to respect and value our planet!","SC","Lugoff"],[44.01836,-73.11439,"Parks are open in most places. In my state, state parks are waiving all fees so people can enjoy them. Get out in nature. It is good for you, and you must take care of yourself.","VT","Middlebury"],[40.23067,-74.65282,"","NJ","Trenton"],[40.61835,-111.96690000000001,"","UT","West Jordan"],[33.61312,-117.89535000000001,"","CA","Newport Beach"],[42.60683,-77.80904,"","NY","Dansville"],[40.62596,-111.87769,"","UT","Midvale, Utah"],[26.222230000000003,-98.34000999999999,"","TX","Mission"],[33.399910000000006,-111.86772,"Be sure to take care of your mental health, too, by taking a long bath\/shower, going for a walk, working in your garden, or whatever else brings you joy.","AZ","Mesa"],[39.94048,-91.40183,"","IL","quincy"],[44.61038,-67.93338,"","ME","Cherryfield"],[44.63425,-73.1396,"","VT","Milton"],[41.48818,-83.44597,"","OH","Luckey"],[29.11421,-95.33739,"","TX","Angleton"],[40.972429999999996,-84.9811,"","IN","Monroeville"],[37.858599999999996,-122.24945,"Don't be scared, be prepared.","CA","Berkeley"],[33.40081,-104.60939,"","NM","Roswell"],[43.677519999999994,-70.35452,"","ME","Westbrook"],[37.76001,-97.25164,"","KS","Wichita"],[42.00917,-87.67043000000001,"","IL","Chicago"],[42.8825,-71.26418,"","NH","Derry"],[0.00435,-0.0025,"","AP","APO"],[43.11032,-71.54318,"","NH","Bow"],[32.74249,-116.99245,"","CA","spring valley"],[41.86356,-72.45586999999999,"","CT","Vernon"],[40.69335,-73.50717999999999,"","NY","Wantagh"],[40.76345,-73.93385,"","NY","Astoria"],[34.08913,-118.30037,"","CA","Los Angeles"],[43.079499999999996,-87.88790999999999,"If your local regulations allow it, get outside. Explore uncrowded natural spaces. Maybe start a rock or leaf collection. Nature is a great teacher and healer. And, if you choose, spend time in prayer, spiritual growth work, and meditation. It is good for your own soul and for your family.","WI","Shorewood"],[40.8734,-124.07115,"","CA","McKinleyville"],[41.63341,-73.47865,"","CT","Gaylordsville"],[27.0872,-82.16598,"","FL","North Port"],[40.59422,-73.65131000000001,"","NY","Long Beach"],[29.740979999999997,-95.51466,"","TX","Houston"],[33.050599999999996,-83.26599,"","GA","milledgeville"],[27.88977,-80.52959,"","FL","Sebastian"],[35.94207,-81.51554999999999,"","NC","Lenoir"],[38.652229999999996,-76.86032,"","MD","Waldorf"],[44.841469999999994,-68.70612,"","ME","Veazie"],[41.91057,-87.67183,"","IL","Chicago"],[41.422,-75.67074,"","PA","Scranton PA"],[41.50588,-87.87743999999999,"","IL","Frankfort"],[42.134139999999995,-88.25706000000001,"","IL","Carpentersville"],[40.867920000000005,-74.24705,"","NJ","North caldwell"],[37.913740000000004,-122.56714000000001,"","CA","Mill Valley"],[32.3096,-110.91785,"","AZ","Tucson"],[42.390950000000004,-72.42984,"","MA","Pelham"],[40.86666,-79.88422,"","PA","Butler"],[48.23659,-122.43949,"","WA","Camano Island"],[38.59015,-121.40405,"","CA","Arden Arcade"],[40.28711,-75.40302,"","PA","Harleysville"],[42.419270000000004,-71.19217,"My daughter and her family were on their way to Florida from Costa Rica when the virus hit, and staying with me, so now they can't travel, so they have been living with me for over 2 months, but it has turned out to be a blessing, because my 11-year-old grandson is so funny and enjoyable to be around, as is my daughter and her husband, and now their dog is sleeping on my bed during the day. They have helped me to organize my whole house....for free!! They are at least as good as \"Closets By Design.\" I have donated books, clothes, and thrown out junk. How often does a mother get to spend over 2 months with a 35-year-old daughter? Also, in my very small neighborhood, on nice days when I walk my dog, everyone is out...kids on bikes, parents and kids playing basketball, football, tag, kids skateboarding. Everyone is so friendly. I live in a small neighborhood in MA. where there are only 3 streets. The days are flying by. My grandson is trying to teach me the \"floss dance\", but I am not catching on very well. :) I am having so much fun!! :)","MA","Arlington"],[38.92027,-94.53126999999999,"","MO","Kansas City"],[40.75417,-73.99005,"","NY","New York"],[41.883269999999996,-87.79843,"","IL","Oak Park"],[40.13346,-75.01324,"My wife, Susan, is on Facebook. A teacher, she has connected with other teachers, school personnel, parents, and students. Our schools in Philly are closed, so she teaches and tutors from home. We stay close to our adult daughters and their guys by text and e-mail, as well as face time. Peapod is a blessing for groceries and Uber Eats delivers, too, from any restaurant in the area. Best advice? Ride with the tide and go with the flow. https:\/\/www.youtube.com\/watch?v=4WM_R-6AKHE","PA","Philadelphia"],[32.72964,-97.1416,"","TX","Arlington"],[42.284,-71.12975,"","MA","Boston"],[43.083360000000006,-73.77628,"","NY","Saratoga Springs"],[41.64611,-81.38423999999999,"","OH","Mentor"],[37.67906,-122.10435,"","CA","Hayward"],[40.70807,-111.85989000000001,"","UT","Salt Lake City"],[37.66678,-122.07335,"","CA","Hayward"],[45.542370000000005,-90.53589000000001,"","WI","Catawba"],[42.958690000000004,-86.04915000000001,"","MI","West Olive"],[35.882020000000004,-84.49473,"","TN","Kingston"],[39.136070000000004,-76.64213000000001,"","MD","Glen Burnie"],[35.549440000000004,-79.54054000000001,"","NC","bennett"],[41.91839,-73.07059000000001,"Hang in there. Kids will get antsy and if you have some pool noodles those are great if cut in half. The grandkids play LOTR and Avengers. Helps tire them out so you can get a break. Just a hint. ","CT","Winsted"],[45.52727,-122.6892,"","OR","Portland"],[32.59309,-114.68061,"","AZ","Somerton"],[33.376439999999995,-112.02091,"","AZ","Phoenix"],[41.60012,-88.41131,"","IL","Yorkville"],[48.08027,-122.8613,"","WA","Port Townsend"],[42.58837,-72.01147,"","MA","Gardner"],[42.384069999999994,-71.08964999999999,"","MA","Somerville"],[35.90246,-78.80627999999999,"","NC","RALEIGH"],[29.44247,-98.72336,"","TX","San Antonio"],[40.76204,-74.24059,"","NJ","Orange"],[41.594829999999995,-72.92041,"","CT","Southington"],[35.32378,-96.91039,"","OK","Shawnee"],[40.19058,-74.67843,"","NJ","Yardville"],[41.51115,-72.08255,"","CT","Norwich"],[33.58454,-117.20076999999999,"","CA","Murrieta"],[43.192930000000004,-70.88033,"Be patient with yourself, you are doing the best you can!","NH","Dover"],[34.116969999999995,-117.72554,"","CA","Claremont"],[42.83131,-84.67264,"Call old friends you haven't talked to in a while. Let others know you care and you are thinking about them!","MI","DEWitt"],[35.09888,-80.84808000000001,"Just remember this too shall pass and we Women are tough and can get through it. If the house isn't clean, so be it, i just say the dust is having a party. Children grow up too quickly, house work will be there forever. Take a deep breath, go for a walk but stay away from others and enjoy the fresh air.","NC","Charlotte, NC"],[41.70192,-70.76142999999999,"","MA","Marion"],[29.470599999999997,-98.5261,"","TX","San Antonio"],[38.792229999999996,-104.81078,"","CO","colorado springs"],[42.48825,-71.26681,"Spend time outside every day. Fresh air and nature are powerful restoratives.","MA","Bedford"],[40.79422,-81.28992000000001,"","OH","East Canton"],[36.888459999999995,-119.68021,"","CA","Clovis"],[28.45581,-81.5813,"","FL","Windermere"],[37.058099999999996,-94.4847,"","MO","Joplin"],[40.400619999999996,-105.14486,"","CO","Loveland CO"],[37.90533,-122.27027,"","CA","Kensington"],[39.65497,-104.92718,"Do go outside and walk in the fresh air and sunshine. Both are very healthy.","CO","Denver"],[35.0824,-106.61896,"","NM","Albuquerque"],[41.93575,-86.34547,"","MI","Berrien Springs"],[34.17723,-118.59861000000001,"You can order groceries on line and have them delivered.<br \/>\r\nThat can save you time going to the market.","CA","Woodland Hills"],[37.8833,-122.26475,"","CA","Berkeley"],[32.457249999999995,-90.10138,"","MS","Madison"],[40.04789,-75.38246,"","PA","Wayne"],[27.51709,-82.46176,"","FL","BRADENTON"],[40.0364,-75.18346000000001,"","PA","Philadelphia"],[39.238299999999995,-95.50391,"In Kansas to register to vote, get absentee ballot, change name\/address go to ksvotes.org<br \/>\r\nSee if your state has something similar ","KS","Ozawkie"],[32.8972,-96.76209,"","TX","Dallas"],[39.95982,-75.60342,"","PA","West Chester"],[41.47365,-81.58290000000001,"","OH","Cleveland"],[38.16511,-78.06349,"","VA","Orange"],[36.7832,-119.80669999999999,"Step outside and notice birds coming back to your neighborhood, violets popping up, the full moon rising or the bright light of Venus in the west. Share these daily wonders with children and all those you love. ","CA","Fresno"],[42.31584,-71.12804,"","MA","Jamaica Plain"],[45.09753,-93.01859999999999,"","MN","White Bear Lake"],[46.65314,-122.9609,"Give yourselves a break! All of these closures have hit everyone at the same time. Don't worry about a fancy homeschool plan, or a rigid schedule right away, if at all. We are all doing our best--let your kids see not your worry but your sense of rolling-with-the-punches, anything-can-happen, we're-all-in-this-together.","WA","CHEHALIS"],[47.76786,-122.33739,"","WA","Shoreline"],[42.35819,-71.0732,"","MA","Boston"],[43.16927,-76.2848,"","NY","Baldwinsville"],[48.71898,-122.33034,"Ask for help! We are all around you, and have much to offer! ","WA","Bellingham"],[41.7537,-72.75919999999999,"","CT","West Hartford"],[40.48035,-80.01435000000001,"","PA","Pittsburgh"],[33.77888,-118.31742,"","CA","Rolling Hills Estates"],[27.1073,-82.41205,"Electronic books to read -especially if you can borrow them from your library!","FL","Venice"],[28.533009999999997,-81.25572,"","FL","Orlando"],[38.63715,-77.47707,"","VA","Nokesville"],[42.950779999999995,-76.42679,"","NY","Skaneateles"],[41.36613,-82.92472,"","OH","Vickery"],[29.67389,-95.1913,"","TX","Pasadena"],[42.34995,-83.12083,"","MI","Detroit"],[45.4257,-122.64193,"","OR","portlalnd"],[41.335930000000005,-83.15385,"","OH","Fremont"],[37.722350000000006,-122.08175,"","CA","Castro Valley"],[25.4674,-80.47055999999999,"","FL","Homestead"],[42.90565,-76.86497999999999,"","NY","Waterloo"],[37.97266,-84.50175999999999,"Stock up on the essentials, but do not hoard so others are not able to get the supplies they need. ","KY","Lexington"],[44.26245,-72.71968,"","VT","Moretown"],[27.67417,-97.37593,"","TX","Corpus Christi"],[45.55591,-122.63875,"I will continue to pray for all of us. ","OR","Portland"],[41.976,-87.69709,"","IL","Chicago"],[40.72765,-73.99107,"","NY","New York"],[38.0946,-122.86305,"","CA","Inverness"],[42.17005,-83.20378000000001,"","MI","Riverview"],[47.45611,-94.86244,"Help someone else. It is the one right thing you can do in these times of uncertainty and isolation.","MN","Bemidji"],[39.74475,-75.34388999999999,"","NJ","Swedesboro"],[47.046640000000004,-122.89246,"","WA","Olympia"],[41.79725,-87.8729,"We are spring cleaning and we bought games to play and video games and try lots of snacks.","IL","Hodgkins"],[35.53403,-82.97341999999999,"","NC","Lake Junaluska"],[42.89322,-78.80405,"","NY","Buffalo"],[42.49559,-71.24759,"","MA","Bedford"],[29.671439999999997,-95.18915,"","TX","PASADENA"],[30.68717,-87.04913,"","FL","Milton"],[41.13461,-73.39525,"","CT","Norwalk"],[41.24615,-95.97434,"","NE","Omaha"],[40.89009,-73.12197,"","NY","Stony Brook"],[39.79166,-84.04645,"","OH","Fairborn"],[41.90375,-85.8871,"","MI","Vandalia"],[45.941480000000006,-89.27867,"","WI","Eagle River"],[42.37218,-71.19576,"","MA","Watertown"],[46.83795,-96.76805999999999,"","MN","MOORHEAD"],[31.773410000000002,-106.46367000000001,"","TX","El Paso"],[47.84552,-122.30144,"","WA","Lynnwood"],[32.93017,-96.68527,"","TX","Garland"],[41.6617,-74.154,"","NY","Gardiner"],[43.19701,-77.45580000000001,"My faith.","NY","Webster"],[37.22036,-121.91894,"","CA","LOS GATOS"],[40.68336,-73.98536999999999,"","NY","Brooklyn"],[30.687289999999997,-88.04807,"","AL","Mobile"],[37.66095,-89.25049,"","IL","Makanda"],[40.58437,-79.73582,"","PA","Lower Burrell"],[41.45382,-74.41501000000001,"Try to walk in the woods, if possible. If not, hang a picture of a beautiful natural scene to be a focal point for imagination and calming","NY","Middletown"],[32.45228,-111.02019,"","AZ","Tucson"],[41.32555,-72.93073,"","CT","New Haven"],[42.48542,-87.93912,"","IL","Zion"],[34.63686,-85.306,"","GA","LaFayette"],[32.71125,-117.05125,"My mom said to me when I was a young mom and didn\u2019t have any answers to what was going on for my daughter: \u201cWhen you don\u2019t know what else to do, just love them (your kids) . ","CA","San Diego"],[42.50108,-82.90254,"","MI","Saint Clair Shores"],[43.010639999999995,-88.27597,"Journal with your kids (have them write their own if they can) giving highlights of the day and plans for tomorrow. Add pictures... draw or cut from magazines. ","WI","Waukesha"],[44.31548,-124.10638,"","OR","Yachats"],[36.96294,-122.03607,"I am finding the excitement in being a part of an amazing time in history. All those who have lived through cataclysmic change are strong and solid beings. Our turn.","CA","Santa Cruz,"],[33.77232,-79.00453,"","SC","Conway"],[39.9595,-75.06349999999999,"","NJ","Pennsauken"],[32.191379999999995,-110.85459999999999,"","AZ","Tucson"],[40.88289,-73.87957,"","NY","Bronx"],[44.25758,-88.38044000000001,"","WI","Appleton"],[39.78345,-106.19851999999999,"","CO","Silverthorne"],[47.536750000000005,-122.382,"Stay connected with friends and family online, social distancing does not mean social isolation!","WA","Seattle"],[42.510450000000006,-71.74838,"I'm not a mom, but I really love watching old Doctor Who episodes on my Pluto TV app on my Apple iPad. Available for Android as well. Better yet, it's all for free. ","MA","Leominster"],[39.192640000000004,-84.48357999999999,"","OH","Cincinnati"],[40.00293,-75.23184,"","PA","Bala Cynwyd"],[30.84475,-93.7544,"","TX","Nacogdoches"],[36.55914,-119.819,"","CA","Caruthers"],[26.030260000000002,-80.36027,"","FL","Pembroke Pines"],[45.70276,-122.49937,"Remember this too will pass, and you got this","WA","Brush Prairie"],[37.3142,-121.93164999999999,"Hi moms! I know of you aren\u2019t a homeschooling parent having to all of a sudden be mom and teacher can be a tough adjustment. I found myself suddenly needing to homeschool when my daughter was in third grade for a medical reason. I want to share the best advice I ever got. It was this: homeschool isn\u2019t regular school. You do not have to start at 8:30 and have lunch at 12. You adjust and let it flow. Enjoy the time learning together. This gets to be a non stressful, enjoyable time to just learn. That helped me so much. Some of our best learning days have been the days we found ourselves caught up in a history lesson or science experiment and just went with it. Enjoy this time. ","CA","San Jose"],[39.69964,-104.90841,"","CO","Denver"],[35.9341,-79.08081,"","NC","Chapel Hill"],[42.07715,-87.81305,"I\u2019m a Mom whose child rearing is in the rear view mirror. You\u2019ve got this Mommas, someday you will look back on this as time well spent. Just love each other","IL","Glenview"],[42.09492,-72.56873,"","MA","Springfield"],[41.20731000000001,-73.87414,"","NY","Croton On Hudson"],[34.03942,-118.39789999999999,"","CA","Los Angeles"],[37.461690000000004,-122.24419,"","CA","Redwood City"],[37.97059,-122.06984,"","CA","Pleasant Hill"],[36.93105,-86.43764,"","KY","Bowling Green"],[42.92521,-70.90843,"","NH","Hampton Falls"],[39.47992,-104.55961,"","CO","Elizabeth"],[44.5045,-103.87298,"","SD","Spearfish"],[47.804649999999995,-122.34285,"","WA","Edmonds"],[41.83978,-72.72013,"","CT","Bloomfield"],[30.3252,-95.45829,"","TX","Conroe"],[42.59915,-88.43341,"Intellihelp is a mutual aid organization on Facebook that has started up to help people deal with the virus. From their page:<br \/>\r\n<br \/>\r\n\u201cWe are a community where people can express their love of neighbor by simply bring a needed item while respecting privacy and social distancing.\u201d <br \/>\r\n<br \/>\r\nhttps:\/\/www.facebook.com\/groups\/1061901284171597\/","WI","Lake Geneva"],[37.72025,-122.16170000000001,"Enjoy the outdoors safely, although playgrounds are not okay. Walk. Stroll. Look at the flowers popping up. Remind yourself and your children that life is all around, and it always returns after the winter.","CA","San Leandro"],[38.89487,-77.01983,"","DC","Washington"],[36.99167,-122.02265999999999,"","CA","Santa Cruz"],[38.11869,-122.5316,"Try to catch up on your sleep, like I've been doing. I have also been handwriting letters and postcards to friends like they did in the old days and just enjoying being away from work and spending time with my family. It's also a good time to try things like new recipes, catching up on reading or learning about and taking up a new hobby. Best wishes to all! Together we will get through this.","CA","Novato"],[40.04981,-75.46457,"","PA","Berwyn"],[19.533659999999998,-154.90832,"","HI","Pahoa"],[40.91923,-72.99745,"","NY","Mount Sinai"],[29.6337,-95.44368,"","TX","Houston"],[29.96196,-90.15017,"","LA","Jefferson"],[48.11931,-122.79286,"","WA","Port Townsend"],[36.06391,-80.23535,"","NC","Winston-Salem"],[44.96101,-93.53237,"","MN","Wayzata"],[43.97502,-71.11584,"Pray the Pandemic Prayer","NH","Conway"],[42.69817,-72.52980000000001,"","MA","Bernardston"],[34.31035,-118.44936,"","CA","Sylmar"],[36.291850000000004,-81.99798000000001,"","TN","Butler"],[45.32609,-122.26434,"","OR","eagle creek"],[42.004020000000004,-76.56048,"","NY","Waverly"],[39.63156,-105.0493,"","CO","DENVER"],[47.48851,-122.36713999999999,"","WA","Burien"],[40.653009999999995,-73.62053,"","NY","OCEANSIDE"],[47.10085,-119.31013,"","WA","Moses Lake, Washington"],[36.6483,-84.4007,"","KY","Pine Knot"],[42.23204,-83.56988,"","MI","Ypsilanti"],[26.17064,-80.29843000000001,"And always know that God is with us, pray everyday keep Him in your Hearts for He is with You..Pray","FL","Sunrise"],[42.35165,-71.069,"","MA","Boston"],[0.00195,0.00065,"","",""],[44.441500000000005,-93.1697,"","MN","Northfield"],[0.00325,-0.0019,"","","Milan - Italy"],[35.214169999999996,-101.8177,"","TX","Amarillo"],[40.33716999999999,-75.92004,"","PA","Reading"],[40.9261,-74.03425,"Buying seeds online and growing a herbal garden will add a lot of flavor to your home cooked meals! And if you have kids, a lot of fun watching g the herbs grow. ","NJ","River Edge"],[40.41123,-79.74931000000001,"","PA","Monroeville"],[32.698679999999996,-97.07738,"","TX","Arlington"],[40.82599,-81.51386000000001,"","OH","Massillon"],[42.014849999999996,-87.98185,"","IL","Elk Grove Village"],[40.01918,-79.60424,"","PA","Connellsville"],[32.82009,-96.68939,"","TX","Dallas"],[42.34297,-83.30496,"No matter the day or times, kindness, care, and above all love will keep us whole always","MI","Dearborn Heights"],[29.178859999999997,-98.91019,"Do some yoga with the kids , <br \/>\r\nMake some fun , clean house with some classic rock , country etc. <br \/>\r\nCreate some art ","TX","Devine"],[41.02456,-80.70769999999999,"","OH","Boardman"],[40.03913,-76.31219,"","PA","Lancaster"],[36.1195,-115.14954999999999,"","NV","Las Vegas"],[43.00989,-78.8864,"","NY","Tonawanda"],[39.052749999999996,-108.58717,"","CO","Grand Junction"],[41.04051,-74.048,"","NJ","Park Ridge"],[42.187560000000005,-87.80292999999999,"Sounds silly, but - counting steps. Maybe via pedometer if one available. How many steps is it.....around the dining room table to how many around the block, and have a 'challenge', see how many types of steps, what can arms do while stepping.......make stuff up.........","IL","Highland Park"],[36.967569999999995,-122.04016,"","CA","Santa Cruz"],[0.00335,-0.00165,"","",""],[36.21465,-86.85334999999999,"","TN","Nashville"],[0.00365,-0.0043,"","ID","leykada"],[47.65383,-117.39394,"In the years when I was home with three kids and thought I might just go bonkers a good friend told me \u201cyou can do anything for 20 minutes\u201d. She was right. If I gave every ounce of attention to whatever activity the kiddos wanted for just 20 minutes I could get 5 minutes to do my own. And then another 20 and so on. ","WA","Spokane"],[37.73516,-122.14459,"","CA","San Leandro"],[47.26819999999999,-122.4641,"","WA","tACOMA"],[40.00482,-75.29497,"","PA","Ardmore"],[40.713409999999996,-73.78645,"","NY","Jamaica Estates,"],[34.89003,-86.42973,"","AL","New Market"],[48.077600000000004,-122.12856000000001,"","WA","Marysville"],[33.94778,-84.32027000000001,"","GA","Dunwoody"],[40.7262,-73.98448,"","NY","New York"],[40.0384,-105.27717,"","CO","Boulder"],[47.93656,-117.39215999999999,"","WA","Deer Park"],[40.71776,-73.81021,"","NY","Flushing"],[42.252199999999995,-71.17474,"How about charades on Facetime on the phone or computer if you can afford to do that. Take walks if you can manage your kids while doing that with them. ","MA","Dedham"],[39.786359999999995,-88.87895999999999,"these will be the memories for the future that you and your family will laugh about and perhaps shed a tear for a oved one, but it will create such a family bond now and in the coming years because you stayed together<br \/>\r\n","IL","Hervey City"],[42.31786,-72.49315,"","MA","amherst"],[42.5881,-76.18616,"Make time each day for a walk outside - fresh air. exercise, look for something new in the yard - park or neighborhood. Nature is very busy this time of year and we share activity with our children. ","NY","Cortland"],[41.90872,-73.98942000000001,"","NY","Port Ewen"],[61.12957,-149.84336,"","AK","Anchorage"],[42.77306,-71.08256999999999,"","MA","Haverhill"],[43.72368,-116.41472999999999,"","ID","Eagle"],[39.74027,-74.26748,"","NJ","Stafford Township"],[19.696649999999998,-155.97003,"Taiwan is one of the SEAsian countries that is doing better than most with COVID-19.<br \/>\r\n<br \/>\r\nI got this from a friend of mine whose brother is at the Stanford hospital board and a doctor. This is their feedback for now on Corona virus:<br \/>\r\nThe new Coronavirus may not show sign of infection for many days.<br \/>\r\nHow can one know if he\/she is infected?<br \/>\r\nBy the time they have fever and\/or cough and go to the hospital, the lung is usually 50% Fibrosis and it's too late.<br \/>\r\nTaiwan experts provide a simple self-check that we can do every morning.<br \/>\r\nTake a deep breath and hold your breath for more than 10 seconds. If you complete it successfully without coughing, without discomfort, stiffness or tightness, etc., it proves there is no Fibrosis in the lungs, basically indicates no infection. In critical time, please self-check every morning in an environment with clean air.<br \/>\r\nSerious excellent advice by Japanese doctors treating COVID-19 cases:<br \/>\r\nEveryone should ensure your mouth & throat are moist, never dry.<br \/>\r\nTake a few sips of water every 15 minutes at least. Why?<br \/>\r\n<br \/>\r\nEven if the virus gets into your mouth, drinking water or other liquids will wash them down through your throat and into the stomach.<br \/>\r\nOnce there, your stomach acid will kill all the virus. If you don't drink enough water more regularly, the virus can enter your windpipe and into the lungs. That's very dangerous.","HI","Kailua Kona"],[40.77084,-74.25234999999999,"","NJ","West Orange"],[42.15892,-87.96325999999999,"","IL","Buffalo Grove"],[46.733529999999995,-116.98945,"","ID","Moscow"],[38.65199,-121.73498,"","CA","Woodland"],[32.620779999999996,-117.02914000000001,"","CA","Chula w"],[19.497719999999997,-154.91204,"","HI","Pahoa"],[36.14026,-95.97349,"","OK","Tulsa"],[44.40033,-70.78302,"","ME","Bethel"],[42.41716,-71.89753,"When I was growing up we used to have blizzards that closed our schools for days, and one ice storm that shut everything down for over a week. We played card games, Scrabble, and charades, made brownies, put on magic shows, learned songs. There was no internet or computers. We had a blast just laughing and doing things together. Make some family memories.","MA","Princeton"],[38.08862,-122.52374,"","CA","Novato"],[39.40849,-76.80957,"","MD","Owings Mills"],[37.82105,-122.22925,"","CA","Oakland"],[40.63684,-73.95703999999999,"","NY","Brooklyn"],[40.81492,-73.95514,"","NY","New York"],[40.015679999999996,-105.27646,"","CO","Boulder"],[38.956,-107.9408,"","CO","Cedaredge"],[39.15817,-86.58706000000001,"","IN","Bloomington"],[39.83041,-83.98234000000001,"How about a free yoga class on tv or the internet? I found Happy Yoga with Sarah Starr on my PBS station.","OH","Fairborn"],[40.76031,-73.93607999999999,"","NY","Astoria"],[39.94457,-105.15406999999999,"","CO","Superior"],[40.029740000000004,-83.06598,"","OH","columbus"],[37.92015,-122.29531,"In your spare time, if you have any, make masks for the homeless or the sewing novices you know. Ask your neighbors if they need something if you are ordering groceries delivered. Check in on your older neighbors, they may be lonely and afraid. Reach out to your extended family to let them know you are thinking of them. Count your blessings. ","CA","El Cerrito"],[39.021190000000004,-77.02764,"","MD","Silver Spring"],[34.75298,-92.35532,"","AR","Little Rock"],[44.04862,-123.06121,"","OR","Eugene"],[33.72009,-117.92111,"","CA","Fountain Valley"],[38.98078,-76.99639,"","MD","Takoma Park"],[43.06609,-86.18896,"","MI","Spring Lake"],[40.15204,-83.04632,"","OH","Powell"],[40.986599999999996,-74.10175,"Every morning we have been drawing pictures of things that make us happy. Today, my 2 year old drew fish and I drew a sunny day.","NJ","Ridgewood"],[40.85808,-73.86771,"","NY","Bronx"],[42.77141,-70.95156,"","MA","West Newbury"],[38.890339999999995,-77.08460000000001,"","VA","Arlington"],[35.97980999999999,-80.29575,"Oder as much as possible online & ship to your house. Download books from the library. NO playdates!","NC","Clemmons"],[34.184689999999996,-118.16189999999999,"If you can get the sun on your face for even a few minutes, it helps! And even a minute or two of stretching!","CA","Altadena"],[40.21296,-75.88029,"","PA","Morgantown"],[40.74306,-111.57079,"","UT","Park City"],[39.918119999999995,-74.67586,"","NJ","Southampton"],[33.19615,-117.35285,"","CA","Oceanside"],[37.45069,-122.22650999999999,"","CA","Redwood City"],[33.40484,-84.63862,"","GA","Sharpsburg"],[33.579570000000004,-111.91250000000001,"","AZ","Scottsdale"],[42.584649999999996,-84.43335,"","MI","Mason"],[44.0273,-124.09294000000001,"","OR","Florence"],[32.6274,-117.01764999999999,"","CA","Chula Vista"],[47.71652,-122.35508,"","WA","Seattle"],[28.84447,-81.65297000000001,"","FL","Eustis"],[35.58303,-77.34322,"","NC","Greenville"],[27.86902,-82.25785,"","FL","Valrico"],[30.68732,-84.61794,"","FL","Quincy"],[42.411350000000006,-71.179,"Honestly patience and flexibility make them as all encompassing as your moment will allow","MA","Arlington"],[36.66828,-121.64443,"","CA","Salinas"],[42.33289,-71.4143,"","MA","Framingham"],[42.2975,-85.61082,"","MI","Kalamazoo"],[44.37449,-72.30655,"","VT","Marshfield"],[37.34255,-108.58404,"Don't get so wrapped up in worry and fear that you forget to have fun and enjoy your children. Be silly, sing and dance and laugh, Make cars from boxes and order supplies delivered if you can.","CO","Cortez"],[39.03396,-76.9966,"","MD","Silver Spring"],[41.587799999999994,-93.7645,"If the weather allows, try to spend part of your day out of doors. The fresh air will do you good and it should be possible to maintain social distancing to not increase your health risk.","IA","West Des Moines"],[36.11324,-80.28552,"Laugh with your kids often. Let\u2019s raise our kids to overcome even the toughest of times. This to shall pass.","NC","Winston Salem"],[40.12903,-74.25468,"Meet with other parents in a free, online support group 2x weekly Wed. 8:00 p.m. & Thu. 10:00 a.m. at PofNJ.com to chat safely for 2 hours. Parents feel better after venting or getting ideas. All are welcome. <br \/>\r\n","NJ","Jackson"],[35.54514,-82.73683,"","NC","Candler"],[32.386779999999995,-106.74088,"","NM","Las Cruces"],[38.95983,-94.6247,"","KS","Leawood"],[38.3121,-77.4811,"Read!","VA","Fredericksburg"],[40.03853,-83.03162999999999,"We're trying to visit a different metro park at least once a week. We're also hoping to go camping as soon as the weather breaks here in Ohio. ","OH","Columbus"],[40.9686,-73.70264,"Savor the time with your family. In the blink of an eye, your children will be grown. ","NY","Rye"],[34.02657,-118.39817000000001,"","CA","Los Angeles"],[40.75865,-124.16220000000001,"","CA","Eureka"],[45.50693,-68.32511000000001,"","ME","Mattawamkeag"],[43.09205,-75.21414,"Not a mom of human kids, but a teacher. This is a good time to go outside with your kids, or teach them about interesting things that will help them, like cooking or fixing things. ","NY","Utica"],[42.14968,-77.06193,"","NY","Corning"],[41.316159999999996,-72.96735000000001,"Yesterday the children on our street, which is one block long, had a St. Patrick\u2019s day parade. They invited all our neighbors to watch from their front porches. They marched at safe intervals on the sidewalks, up one side & down the other with flags & signs & musical instruments, wagons & dogs. ","CT","New Haven"],[39.759750000000004,-121.60430000000001,"Reading hour, baking treats, indoor tag with dad, educational videos w\/discussion afterwards, making lists of thing the kids want to do, places to go, things to see, cuddle hour with PBS kids, drawing\/art hour, learning to cook, jigsaw puzzles, friendship bracelets, playing who can be the best Marie Kondo, indoor blanket fort building, origami w\/aid from YouTube, write a story and illustrate it, hide a favorite toy and make an elaborate treasure hunt for them to find it, research projects like the history and origin of their most and least favorite foods, mini obstacle course in the house or yard (weather permitting), money making chores, early spring cleaning, and finally, have a nap race.","CA","Paradise"],[42.528009999999995,-76.71967000000001,"","NY","Trumansburg"],[41.81642,-71.43834,"","RI","Providence"],[34.43415,-92.95192,"","AR","Hot Springs"],[40.1092,-75.67551,"","PA","Chester Springs"],[38.8302,-77.40137,"","VA","Clifton"],[35.89556,-78.92001,"","NC","Durham"],[40.739039999999996,-74.03362,"Take a few moments each day to be grateful for the gifts of our lives.","NJ","Hoboken"],[41.82121,-88.07265000000001,"","IL","Glen Ellyn"],[45.49154,-122.69894000000001,"One option during this stay-at-home time is to become a \u201ccraftivist\u201d: make origami Soul Boxes to honor those killed or injured by gunfire in the US and be a part of this national community art project. Everyone, of all ages, can participate. Complete info about The Soul Box Project and how to participate is here: https:\/\/soulboxproject.org\/ . Stay well all!","OR","Portland"],[45.67827,-111.06961,"","MT","Bozeman"],[35.73916,-78.7748,"Six little girls down at the cul-de-sac used colored chalk to make a hopscotch layout in the road that is 200 squares long, with encouraging signs along the sides: U GOT THIS, KEEP GOING, ALMOST THERE< YAY.","NC","Cary"],[40.02529,-86.84321,"","IN","Crawfordsville"],[47.13968,-122.25519,"","WA","Puyallup"],[41.19454,-73.24995,"","CT","Fairfield"],[37.30141,-108.60300000000001,"","CO","Cortez"],[39.995870000000004,-74.26352,"","NJ","Toms River"],[44.320679999999996,-68.33583,"Having all the kids home and keeping busy gets hard. Take time to do different things like word searches, art projects, and reading. Remember with little ones sometimes these activities may only use up 10-15 minutes and they are on to something else. Pat yourself on the back, take a deep breath and cherish these times together. They matter and it matters to the kids too! Stay strong mommas and know we are all in this together!! ","ME","Southwest Harbor"],[39.26471,-94.43796999999999,"","MO","Liberty"],[31.5704,-84.16120000000001,"","GA","Albany"],[41.98794,-87.77592,"","IL","Chicago"],[35.99746,-86.70328,"","TN","Brentwood"],[44.9562,-93.16535,"","MN","St Paul"],[47.557179999999995,-122.27908000000001,"Take time throughout this day to focus on gratitude... children laughing, flowers blooming, enough to eat, being close to loved ones. By keeping oriented to the positive we can shift our brains out of constant fear...","WA","Seattle"],[36.03505,-78.92278,"","NC","Durham"],[40.70498,-73.53038,"","NY","East Meadow"],[43.05948,-70.74985,"","NH","PORTSMOUTH"],[34.35675,-81.08170000000001,"","SC","Winnsboro"],[39.20616,-84.37612,"","OH","Cincinnati"],[39.44758,-105.41645,"","CO","Bailey"],[41.772349999999996,-87.98716,"","IL","Downers Grove"],[39.90346,-74.99337,"","NJ","Cherry Hill"],[38.972429999999996,-76.75459000000001,"","MD","BOWIE"],[43.36297,-71.93137,"It\u2019s okay to be upset about what\u2019s going on. ","NH","North Sutton"],[27.286450000000002,-82.51598,"Practice meditation, yoga, stay off of social media and watch the news sparingly. If your mental health is in the toilet you are more vulnerable to illness. ","FL","Sarasota"],[40.27255,-76.41989000000001,"For things to do with the kids, check out the Family Staycation Kit from the Clinton Foundation at https:\/\/talkingisteaching.org\/assets\/illustrations\/staycation-toolkit-v3.pdf (posted by a Grandfather not a Mom, but I'm also a volunteer reader for a 1st-grade class and the school is closed, so I can feel the frustration of their being at home instead of in school).","PA","Lebanon"],[34.910379999999996,-84.03224999999999,"","GA","Blairsville"],[38.964459999999995,-76.91482,"","MD","Riverdale"],[34.107749999999996,-118.6016,"","CA","Topanga"],[38.961180000000006,-77.10244,"","MD","Bethesda"],[29.20554,-80.99916999999999,"Im using detailed information like this about how to use food and vitamins to boost immune function to ward off infection and checking in with everyone to be sure no one feels alone. https:\/\/drhyman.com\/blog\/2020\/03\/17\/protect-yourself-from-covid-19\/","FL","Daytona Beach"],[40.11649,-76.52685,"","PA","Mount Joy"],[34.07284,-117.74641999999999,"","CA","Pomona\u2019s"],[41.18473,-81.94284999999999,"","OH","Medina"],[35.10787,-106.54296000000001,"","NM","Albuquerque"],[38.03175,-91.75806,"","MO","Rolla"],[47.687999999999995,-122.11134,"","WA","Redmond"],[44.92968,-93.34879,"","MN","Minneapolis"],[33.09384,-117.22036,"Daily family walks help make the day more meaningful ","CA","Carlsbad"],[32.872730000000004,-117.2164,"","CA","San Diego"],[34.10067,-117.80457,"","CA","San Dimas"],[28.18513,-82.4393,"Find something to laugh about. I just ordered some funny movies that I have never seen from the public library","FL","Land O Lakes"],[42.83795,-70.84914,"Take an early morning walk with friends.","MA","Salisbury"],[40.61942,-111.87604,"","UT","Midvale"],[29.86298,-90.08362,"","LA","Harvey"],[47.44836,-122.46069,"","WA","Vashon"],[34.14633,-117.95276000000001,"","CA","Duarte"],[37.54777,-122.33391999999999,"If you're able, get fresh air every day. Even if it's just in your back yard, or on the sidewalk 6 feet away from others.","CA","San Mateo"],[34.67215,-86.55595,"","AL","Huntsville"],[32.95932,-117.05163,"","CA","Poway"],[38.96904,-76.95231999999999,"Get outside every day. Look deeply at the flowers of spring. Know that this period of uncertainty and fear will pass. Know that you are in the hearts and prayers of others. Please keep them in yours.","MD","Hyattsville"],[41.30053,-96.12411,"","NE","Omaha"],[32.71032,-117.13973,"I sang with my kids all them time as they were growing up. We made up songs and changed familiar songs and made funny rhymes. They are grown up now and we still sing some of the crazy songs.They cheer us up.","CA","San Diego,"],[27.27418,-82.55856,"","FL","Sarasota"],[33.32975,-112.04645,"","AZ","Phoenix"],[41.893679999999996,-72.2152,"","CT","Ashford"],[42.01197,-88.37995000000001,"","IL","Elgin"],[39.1585,-86.51077,"","IN","Bloomington"],[42.8852,-71.94485,"Take a deep breath, unclench your jaw, let your shoulders down. Repeat as often as necessary","NH","Peterborough"],[26.46538,-81.9511,"","FL","Ft. Myers Beach"],[39.36706,-123.81732,"","CA","Caspar"],[43.11217,-70.8811,"","NH","Durham"],[42.55366,-70.87221,"Take time each day to read a poem. I subscribe to \"poem-a-day.\" A friend reads a poem out loud to her dog. ","MA","Beverly"],[33.19632,-117.23268999999999,"","CA","vista"],[39.74015,-104.91435000000001,"","CO","Denver"],[43.37332,-78.43618,"","NY","Lyndonville"],[39.98805,-83.08496000000001,"","OH","Columbus"],[33.68755,-112.04625,"","AZ","Phoenix"],[45.52648,-122.29299,"","OR","Corbett"],[42.112730000000006,-88.05731,"","IL","PALATINE"],[47.45144,-122.14423000000001,"My next door neighbor simply texted me and said that they are there for me.","WA","Renton"],[42.09003,-93.67797,"","IA","Ames"],[45.0157,-93.23402,"","MN","Minneapolis"],[34.44433,-119.72578999999999,"","CA","Santa Barbara"],[42.24018,-83.61431,"if you live in Ypsilanti and need to shop, use Kroger's click-it and have them do the shopping,then go to the store when your order's ready.","MI","Ypsilanti"],[39.639680000000006,-86.18977,"Find a tree. Trees aren\u2019t closed. ","IN","Indianapolis"],[41.75593,-71.29574,"","RI","Barrington"],[30.0022,-90.14,"","LA","Metairie"],[35.92786,-79.01839,"","NC","Chapel Hill"],[41.09516,-74.01151,"","NY","Nanuet"],[42.46325,-71.06245,"Don\u2019t feel obligated to do ALL the things. It\u2019s OK to take a moment and just breathe. ","MA","Melrose"],[39.34054,-76.63544999999999,"#1: give yourself a break! Idea: I am letting my 10 year old take photos each day - acknowledging a unique time for all of us, and trying to encourage her to document a little of what makes it different. Will be good to look back on together someday...","MD","Baltimore"],[40.539699999999996,-111.9631,"We're in this together! A este virus lo paramos unidos","UT","Riverton"],[38.391760000000005,-75.35362,"","MD","Willards"],[32.877669999999995,-97.24838,"","TX","Watauga"],[48.14406,-122.31721,"","WA","Stanwood"],[41.06961,-73.84082000000001,"I\u2019m listening to singers whose music inspires me and watching life stories (documentaries, movies) of people who persevered in hard times. check out The Story of Sister Rosetta Thorpe, the godmother of rock and roll and a great gospel singer too","NY","Tarrytown"],[42.3483,-71.19395,"","MA","Newton"],[41.5914,-83.31824,"","OH","Curtice"],[39.246539999999996,-84.36416,"","OH","Cincinnati"],[47.63125,-122.33815,"","WA","Seattle"],[47.68535,-122.33708,"","WA","Seattle"],[43.058780000000006,-70.7492,"Smile at your neighbors!","NH","Portsmouth"],[42.041399999999996,-87.71573000000001,"Get outside every day, even in your backyard or for a walk around the neighborhood with social distancing from neighbors and strangers in tact.","IL","Evanston"],[38.311229999999995,-122.48559,"","CA","Sonoma"],[41.673269999999995,-73.8095,"","NY","Poughkeepsie"],[29.66075,-82.322,"","FL","Gainesville"],[36.50945,-76.7814,"","NC","Gates"],[37.88865,-122.25966000000001,"","CA","Berkeley"],[35.921,-78.91329999999999,"","NC","Durham"],[39.96235,-105.1524,"","CO","Louisville"],[39.88867,-81.37323,"","OH","Senecaville"],[37.7912,-75.6522,"","VA","Parksley"],[39.72694,-104.91738000000001,"","CO","Denver"],[42.40522,-71.14238,"","MA","Arlington"],[43.081309999999995,-89.31356,"","WI","Madison"],[45.53315,-122.63709999999999,"","OR","Portland"],[33.87749,-79.0416,"","SC","Conway"],[38.97056,-91.01021,"","MO","Troy"],[40.037499999999994,-75.22125,"","PA","Philadelphia"],[41.322,-81.71209,"","OH","North Royalton"],[33.093709999999994,-82.02165,"","GA","Waynesboro"],[40.630320000000005,-74.33588,"","NJ","Westfield"],[40.12239,-76.47802999999999,"","PA","Mount Joy"],[44.3437,-72.78515,"","VT","Waterbury"],[45.47923,-122.54912,"","OR","Portland"],[33.72804,-118.02173,"","CA","Huntington Beach"],[42.77735,-96.92660000000001,"Share your emotional experiences with your family authentically, but calmly, as much as you can. That's how we model healthy coping, and our family (especially children) will be able to mirror that behavior, as well.","SD","Vermillion"],[35.028850000000006,-89.81245,"","TN","Memphis"],[42.73812,-71.10254,"","MA","Bradford"],[40.3981,-80.0194,"","PA","Pittsburgh"],[42.056099999999994,-87.69800000000001,"","IL","Evanston"],[28.47609,-80.81653,"","FL","Cocoa"],[40.87162,-73.91911999999999,"","NY","New York"],[35.617619999999995,-82.42745000000001,"","NC","Swannanoa"],[39.459520000000005,-76.60894,"","MD","Lutherville"],[40.06119,-82.53558,"","OH","Granville"],[42.47,-83.39935,"Not much in the way of suggestions, though Schitt\u2019s Creek is a fun distraction. Much love to you all \u2764\ufe0f","MI","Farmington"],[35.84585,-86.36395,"","TN","verona"],[41.959680000000006,-87.67898,"","IL","Chicago"],[29.86895,-98.42260999999999,"","TX","Spring Branch"],[45.55211,-122.63915,"","OR","Portland"],[39.750400000000006,-105.06383,"Being a mother makes us strong people, being a woman makes us strong people. Stay strong and hang in there. We can get through this.","CO","Edgewater"],[44.954409999999996,-92.76946,"","MN","Lakeland"],[37.943580000000004,-122.5134,"Bake cookies together--enjoy the moments. They will pass all too quickly. ","CA","Greenbrae"],[32.28955,-110.94590000000001,"","AZ","Tucson"],[41.75217,-91.60023,"","IA","North Liberty"],[33.27124,-111.78747999999999,"","AZ","Chandler"],[33.63585,-112.14669,"","AZ","Phoenix"],[36.0929,-114.92325000000001,"","NV","Henderson"],[40.10734,-74.8849,"","PA","Bristol"],[40.539049999999996,-105.0382,"Grown daughter in a different house Dash tell her if she doesn\u2019t answer her texts Immediately will contact authorities. Fear of embarrassment is a great motivator.","CO","Fort Collins"],[41.06,-74.1476,"","NJ","Ramsey"],[42.6622,-82.81834,"","MI","Chesterfield"],[39.97883,-82.93343,"","OH","Columbus"],[33.581100000000006,-86.68515,"","AL","Birmingham"],[39.452799999999996,-87.40535,"","IN","Terre Haute"],[35.01885,-106.7576,"Keep moving . . . walk, run, bicycle!","NM","Albuquerque"],[38.8161,-77.04217,"Get outside. Walk or bike. Plant something. Cook together.","VA","Alexandria"],[42.91344,-78.87168,"","NY","Buffalo"],[37.54594,-77.41516,"","VA","richmond"],[45.50343,-122.6262,"","OR","Portland"],[34.05965,-84.57403000000001,"Do something for people who must work and are overworked. Take a box of coffee or pizza to your local grocery store, urgent care center or hospital. Be kind to one another and smile often.","GA","Acworth"],[35.92901,-79.06179,"","NC","Chapel Hill"],[41.45884,-83.37157,"","OH","woodville"],[42.111000000000004,-87.76062,"Schitts Creek is an instant de-stressor for me. ","IL","Winnetka"],[39.06218,-84.60597,"","KY","Villa Hills"],[37.22332,-80.04857,"","VA","Roanoke"],[45.52789,-122.54843,"","OR","Portland"],[44.99008,-122.6355,"","OR","Scotts Mills"],[34.301930000000006,-97.13793,"","OK","Springer"],[33.8108,-118.09463,"","CA","Long Beach"],[35.57745,-80.82050000000001,"","NC","Mooresville"],[47.61257,-122.29693,"","WA","Seattle"],[39.8462,-89.73311000000001,"","IL","Springfield"],[42.606899999999996,-83.23414,"","MI","Bloomfield Hills"],[41.89008,-71.35458999999999,"","RI","Pawtucket"],[33.874230000000004,-118.38003,"","CA","Redondo Beach"],[33.63548,-117.65033,"","CA","Mission Viejo"],[35.09118,-106.59559,"","NM","Albuquerque"],[41.303779999999996,-73.38048,"","CT","Redding"],[44.06896,-123.07737,"Give up trying to be the 'perfect anything. Think about how you and your family can get comfortable. Play games. Conversational games. Write poems. Tell each other stories. Cuddle at will. Hang in there. Cliche, but still good. Love from a mom and grandmother.","OR","Eugene"],[30.591450000000002,-87.0257,"","FL","Milton"],[35.0258,-80.94885,"","SC","Fort Mill"],[40.00132,-85.67293,"","IN","Pendleton"],[28.586100000000002,-81.4019,"","FL","Orlando"],[39.76782,-94.83238,"","MO","Saint Joseph"],[38.873439999999995,-76.50279,"","MD","Edgewater"],[32.19757,-110.92406,"","AZ","Tucson"],[33.65501,-116.30724,"","CA","La Quinta"],[45.20514,-123.23634,"","OR","McMinnville"],[40.603359999999995,-75.39791,"","PA","Fountain Hill"],[43.07304,-89.30242,"","WI","Madison"],[42.20823,-71.00717,"","MA","Braintree"],[37.77122,-121.94302,"","CA","San Ramon"],[42.808640000000004,-76.67189,"","NY","Union Springs"],[42.207750000000004,-83.75408,"","MI","Ann Arbor"],[37.78849,-97.34472000000001,"","KS","WICHITA"],[35.62088,-80.44693000000001,"","NC","Salisbury"],[43.96965,-121.2542,"","OR","Bend"],[42.53855,-71.1079,"With young kids, FaceTime with relatives (grandparents, aunts\/uncles, etc) and have them read to your kids. Also, don't forget to check your local public library\u2019s online offerings \u2014 lots of ebooks, and maybe downloadable movies and music too!","MA","Reading"],[34.14007,-118.6199,"Take your kids for a \u201crainbow scavenger hunt.\u201d Look for something in nature if every color of the rainbow :)!","CA","Calabasas"],[40.58885,-98.38888,"","NE","Hastings"],[34.2348,-118.48155,"","CA","None"],[42.60645,-73.87174999999999,"","NY","Delmar"],[39.53864,-104.99123,"","CO","Highlands Ranch"],[38.387389999999996,-122.98581,"","CA","Occidental"],[30.465429999999998,-97.60657,"","TX","Pflugerville"],[28.10365,-82.683,"","FL","Palm Harbor"],[39.88469,-105.0448,"","CO","Westminster"],[42.56789,-73.18219,"","MA","Cheshire"],[41.665890000000005,-74.00802,"","NY","Milton"],[38.575610000000005,-121.49710999999999,"","CA","Sacramento"],[38.57873,-92.19363,"","MO","Jefferson City"],[38.5869,-121.28482000000001,"","CA","rancho cordova"],[40.80079,-73.29824,"","NY","Dix Hills"],[38.25068,-104.63024999999999,"","CO","Pueblo"],[36.644800000000004,-121.79814,"","CA","Seaside"],[41.74036,-87.90450000000001,"","IL","Willow Springs"],[28.672369999999997,-81.36261,"","FL","Altamonte Springs"],[48.51794,-122.62763000000001,"","WA","Anacortes"],[28.41277,-81.40334999999999,"","FL","Orlando"],[44.14284,-73.22354999999999,"I listened to some really good TED information on Covid-19.https:\/\/www.ted.com\/talks\/alanna_shaikh_why_covid_19_is_hitting_us_now_and_how_to_prepare_for_the_next_ It is worth listening too.","VT","Vergennes"],[39.745219999999996,-104.97558,"","CO","Denver"],[33.37983,-111.86071000000001,"Make games out of chores; play music to keep you and kids moving. Sing a song to wash hands by - don't be afraid to be silly, your kids will love it. The most important decision, daily, is to work on a Good Mood. As a woman who raised 3 kids and is now 69 I pray for young families. Honesty, love and not being afraid to admit when wrong will carry you a long way.","AZ","Mesa"],[28.97288,-82.02831,"","FL","The Villages"],[42.89002,-71.95083000000001,"","NH","Peterborough"],[43.12696,-77.56783999999999,"","NY","Rochester"],[47.65411,-117.43096,"I have seen struggles. Being a child of a low income household. Was a struggle. But this is a challenge we are dealing with. And the hardest impacts is health and income. All we can do is live life . And try to get by hope it will be over soon fingers crossed. Times are already hard enough. And now this we are surviving day by day. Not knowing. All we know we need is to get by for ourselves and families. Be healthy and safe .","WA","Spokane"],[43.558530000000005,-116.54713,"","ID","Nampa"],[40.44378,-80.0673,"","PA","Pittsburgh"],[40.11184,-75.16731,"","PA","Glenside"],[40.16181,-105.09632,"","CO","Longmont"],[47.2851,-122.17223,"","WA","Auburn"],[35.293079999999996,-80.9288,"","NC","Charlotte"],[34.45035,-117.16441999999999,"","CA","Apple Valley"],[28.17798,-81.41414999999999,"","FL","Kissimmee"],[38.49062000000001,-121.36174,"","CA","Sacramento"],[33.24125,-111.54575,"","AZ","San Tan Valley"],[32.44153,-111.21578000000001,"","AZ","Marana"],[40.86844,-124.10766,"","CA","Arcata"],[37.312470000000005,-121.86984,"","CA","San Jose"],[34.4389,-119.79575,"","CA","Santa Barbara"],[46.50876,-87.6126,"If you haven't tried the pickup service for groceries at a Walmart or other stores offering it, it's a huge time saver. Also, going out for walks or to a park with kids as long as there's not a crowd is a good mood elevator, even for a short time. Make homemade cookies, meals, art projects etc indoors. Wash your bedding and freshen up your home for spring while you're at home. Have the kids help if they're old enough to do so.","MI","NEGAUNEE"],[33.985260000000004,-118.44769,"","CA","Marina del Rey"],[33.95449,-84.28497,"","GA","Dunwoody"],[39.83988,-105.08126,"","CO","Arvada"],[34.1489,-118.14045,"I\u2019m reading stories and singing songs over the phone and video to my little grandchildren ","CA","Pasadena"],[47.06802999999999,-122.74368,"","WA","Olympia"],[33.73406000000001,-111.83025,"","AZ","Scottsdale"],[44.25994,-68.30387,"","ME","Southwest Harbor"],[41.46654,-87.06961,"","IN","Valparaiso"],[37.998000000000005,-78.4626,"","VA","Charlottesville"],[40.53063,-105.03681,"","CO","Fort Collins"],[43.07473,-77.55799,"Pray. Refuse to let fear take over. Encourage kids to keep up their good study habits. ","NY","Pittsford"],[35.91565,-78.84664,"","NC","Durham"],[44.9429,-93.2876,"","MN","Minneapolis"],[42.79055,-72.76655,"","VT","West Halifax"],[41.8817,-87.64445,"","IL","CHICAGO"],[43.85431,-70.36335,"","ME","Gray"],[41.26814,-95.98761,"","NE","Omaha"],[47.801649999999995,-122.5274,"","WA","Kingston"],[35.17215,-80.84885,"","NC","Charlotte"],[38.75537,-104.74431,"","CO","Security"],[43.13231,-77.63103,"","NY","Rochester"],[39.19944,-77.25721,"","MD","Germantown"],[47.668549999999996,-117.40296000000001,"","WA","Spokane"],[35.6301,-80.4317,"Just be there - hug them, love them, let them simply exist with love and acceptance. ","NC","Salisbury"],[40.45284,-79.73172000000001,"","PA","Monroeville"],[47.940349999999995,-122.23567,"","WA","Everett"],[39.07425,-108.5576,"","CO","Grand Junction"],[38.084469999999996,-122.56715000000001,"","CA","Novato, CA"],[47.171859999999995,-122.18093,"I write books for babies for Scholastic. In response to the virus, I've posted a first draft of a board book for toddlers at lorieanngrover.com about Covid 19. Feel free to share. I hope it brings comfort to your wee ones. https:\/\/lorieanngrover.blogspot.com\/2020\/03\/open-board-book-sketch-covid-19.html","WA","Bonney Lake"],[34.07097,-77.91333999999999,"","NC","Wilmington, NC"],[35.79931,-78.6343,"Remember to hold yourself with the same care you would hold your babies. We all need a bit of grace.","NC","Raleigh"],[45.0687,-67.1715,"","ME","Robbinston"],[38.642649999999996,-90.34000999999999,"","MO","St Louis"],[37.77811,-122.44773,"","CA","San Francisco"],[35.7009,-105.96655,"","NM","Santa Fe"],[36.33953,-82.34569,"","TN","Johnson City"],[44.031400000000005,-69.48985,"","ME","Damariscotta"],[42.371520000000004,-72.46222999999999,"","MA","Pelham"],[44.3265,-73.11227,"In Madrid, people are coming out at 6pm to applaud health care workers and others on the front lines.<br \/>\r\nI'm adding a glass of wine along Main Street, with my neighbors. (at a safe distance of course)","VT","Hinesburg"],[42.876290000000004,-87.86401000000001,"","WI","Oak Creek"],[35.99839,-78.90537,"","NC","Durham"],[44.7629,-85.39366,"","MI","Williamsburg"],[41.28548,-82.21813999999999,"","OH","Oberlin"],[40.73928,-79.31099,"Start the day with a brisk walk or run...outside or on the treadmill...does wonders for the spirit!!!","PA","Rural Valley"],[40.39788,-105.04523,"","CO","Loveland"],[35.28038,-82.38319,"","NC","Flat Rock"],[45.52189,-122.91274,"","OR","Hillsboro Oregon"],[42.5363,-85.8698,"","MI","Allegan"],[43.21828,-85.69615,"","MI","KENT CITY"],[41.28778,-82.21955,"","OH","Oberlin"],[27.30663,-82.512,"","FL","Sarasota"],[29.510379999999998,-98.48469,"Working from home and homeschooling? Make a schedule and meal plan. Those two things have saved me - especially as someone who normally doesn\u2019t like to do either. We got this, moms!","TX","San Antonio"],[35.849740000000004,-78.92309999999999,"","NC","Durham"],[37.753550000000004,-121.9487,"Be gentle with yourself! Part of doing the best you can is taking breaks. And take it from me-- stay hydrated. :)","CA","San Ramon"],[41.02474,-74.03752,"If you are working on organizing mutual aid, or looking for someone who is, check out tomorrow evening\u2019s InterOccupy call: https:\/\/www.facebook.com\/events\/206250263811599\/","NJ","Woodcliff Lake"],[38.561049999999994,-121.74929999999999,"HI everyone! I work at ACEs Connection (a social network site to support communities to raise awareness about childhood adversity and how to heal from trauma and create resilience. ANd with this pandemic, we are in need of community resilience! Check out our site for lots of resources for caregivers, parents, first responders. ACEsConnection.com","CA","Davis"],[40.66223,-73.97801,"","NY","Brooklyn"],[38.32323,-84.73034000000001,"","KY","Stamping Ground"],[41.68425,-86.72403,"","IN","La Porte"],[44.919630000000005,-93.0998,"","MN","Saint Paul"],[42.34433000000001,-83.16937,"","MI","Dearborn"],[40.798759999999994,-74.56986,"","NJ","BROOKSIDE"],[41.734860000000005,-87.82141,"Well I guess I have no excuse now not to clean my house. Do face time with you adult children and grand children.Do that progect you have been wanting to do and never had the time for. Good luck to all.","IL","Hickory Hills"],[43.266059999999996,-70.88104999999999,"Use online guides to help you and your kids start identifying trees, flowers, and birds. Listen to bird songs, peepers, and owls. You can do this anywhere, and your children will become lifelong nature appreciators. ","NH","Somersworth"],[41.6527,-83.6705,"","OH","Toledo"],[38.7328,-77.05053,"","VA","Alexandria"],[42.171479999999995,-87.83214,"","IL","Highland Park"],[42.37884,-71.14695,"","MA","Cambridge"],[39.16636,-77.29029,"We have superpowers and we will get through this!","MD","Germantown"],[39.741769999999995,-84.14341999999999,"","OH","Dayton"],[47.05915,-122.94882000000001,"","WA","Olympia"],[38.97642,-77.00703,"","MD","Takoma Park"],[43.04589,-72.30471999999999,"","NH","Gilsum"],[39.864149999999995,-105.09245,"","CO","Westminster"],[44.09969,-73.00131,"","VT","Lincoln"],[47.751549999999995,-117.41375000000001,"","WA","Spokane"],[42.8239,-89.08329,"Ask your family members from a distance to offer a \"lesson\" for your children on FaceTime or Skype. An example might be teaching them to plant seeds, make cookies, examine a blossoming plant, etc. Many older family members have expertise that would be interesting for children and helpful to parents who are looking for ways to teach and occupy them.","WI","edgerton"],[42.47025,-72.4842,"","MA","Leverett"],[42.69504,-84.52408,"","MI","Lansing"],[40.720710000000004,-73.69907,"Try to enjoy this special time with them, breathe, cook, make art, talk on the phone and video if you can. You got this, mama!","NY","Floral Park"],[42.30883,-83.73863,"Have a Zoom mtg with friends one evening a week, to touch base, regroup, share words of encouragement, a craft project, recipe, etc.","MI","Ann Arbor"],[39.029289999999996,-77.04899999999999,"","MD","Silver Spring"],[38.60387,-77.34927,"","VA","Dumfries"],[47.6909,-122.35342,"","WA","Seattle"],[39.04906,-94.58977,"","MO","KANSAS CITY"],[33.72978,-84.30082,"","GA","Decatur"],[40.78705,-73.94305,"","NY","New York"],[42.52985,-83.77405,"","MI","Brighton"],[39.69193,-75.70356,"","DE","Newark"],[37.481100000000005,-122.24377,"","CA","Redwood City"],[31.2377,-83.7158,"","GA","Norman Park"],[48.14335,-122.1117,"","WA","Arlington"],[38.41956,-75.27038999999999,"","MD","Whaleyville"],[39.47162,-84.23443,"","OH","LEBANON"],[35.48095,-120.6688,"","CA","Atascadero"],[41.36561,-85.23243000000001,"","IN","Avilla"],[28.50958,-81.36371,"","FL","Orlando"],[38.53545,-121.72193,"","CA","Davis"],[45.41005,-122.6019,"","OR","Milwaukie"],[40.01705,-105.02431,"","CO","Erie"],[39.58064,-76.9917,"","MD","Westminster"],[38.44311,-120.52851,"","CA","Pioneer"],[45.31637,-93.82402,"","MN","Monticello"],[38.53846,-75.06271000000001,"Grownup only binge watch - Outlander<br \/>\r\nFamily - all the Harry Potter movies, then Star Wars then Indiana Jones. Watch old movies from AFI best movies. ","DE","Bethany Beach"],[41.059490000000004,-81.9036,"","OH","Chippewa Lake"],[41.69772,-70.34514,"I\u2019m 70 and my husband, who has multiple health issues, is 82 so we\u2019re not seeing our grandchildren. We\u2019re FaceTiming, but also a fun project is making cards to send to each other. They enjoy receiving mail and making a drawing or card to send back to me is a nice project to occupy them for a while. ","MA","Barnstable"],[37.22397,-121.98754000000001,"","CA","Los Gatos"],[40.326609999999995,-75.10388,"Check in on each other. One of the things in life that provides a sense of purpose is being of service to others. Feel overwhelmed right now? Check in on how someone else is doing and it might just make you both feel a little lighter.","PA","Doylestown"],[40.61324,-93.79465,"Expand your book, audio book, video, and magazine options through your local public library! <br \/>\r\n<br \/>\r\nSimply go to your library's website for instructions on how to check out digital media.","IA","Davis City"],[47.14489,-122.31801,"","WA","Puyallup"],[48.235,-101.29205,"","ND","Minot"],[39.70249,-77.65524,"","MD","Hagerstown"],[27.35535,-82.61801999999999,"","FL","Longboat Key"],[39.27621,-76.62221,"","MD","Baltimore"],[41.11699,-74.11666,"In Pennsylvania, go to votespa.com to register to vote, check your registration status or get an application to vote by mail. It's very easy and we all need to use our outside voices if we want change!","NY","Suffern"],[38.467510000000004,-90.35342,"","MO","Saint Louis"],[42.86145,-70.94856,"","MA","Amesbury"],[44.18101,-69.30238,"","ME","Union"],[33.6794,-118.00255,"","CA","Huntington Beach"],[42.26631999999999,-87.9588,"","IL","Libertyville"],[39.229890000000005,-76.70357,"","MD","Halethorpe"],[37.47699,-105.8785,"","CO","Alamosa"],[39.571540000000006,-104.98007,"","CO","Centennial"],[40.279419999999995,-74.67309,"","NJ","Lawrenceville"],[42.320660000000004,-72.49755,"","MA","amherst"],[34.170049999999996,-118.3767,"","CA","North Hollywood"],[27.80393,-82.70616,"","FL","St. Petersburg"],[40.87488,-124.08341,"My teen & I are binging Glee. Might encourage you to get up and dance. :)","CA","Arcata"],[42.32644,-88.91105999999999,"","IL","Caledonia"],[42.395430000000005,-71.09392,"","MA","somerville"],[40.01298,-75.27832000000001,"","PA","Wynnewood"],[38.629369999999994,-121.33828,"","CA","Carmichael"],[44.34965,-69.731,"","ME","Augusta"],[39.03975,-95.20157,"","KS","Lawrence"],[40.81254,-73.95938,"Exercise, meditate, express yourself artistically, call family or friends, cook healthy food . . . and look online for more ideas. I am lucky that my kid is old enough to entertain himself.","NY","New York"],[40.71352,-74.32528,"","NJ","Springfield"],[34.95485,-81.85945,"","SC","Spartanburg"],[42.840239999999994,-85.69791000000001,"","MI","Byron Center"],[39.84379,-77.07956,"","PA","New Oxford"],[40.68835,-76.18026,"","PA","Pottsville"],[39.77415,-104.7609,"","CO","Denver"],[43.07623,-76.06394,"","NY","East Syracuse"],[39.79745,-76.73367,"","PA","Glen Rock"],[40.52152,-88.99562,"","IL","Normal"],[40.73062,-73.80277,"","NY","Fresh Meadows"],[40.73501,-73.25686999999999,"","NY","Bay Shore"],[40.70263,-111.53902000000001,"","UT","Park City"],[36.11235,-80.3575,"","NC","Winston-Salem"],[40.8587,-73.84093,"","NY","Bronx"],[40.683859999999996,-73.91087999999999,"","NY","Brooklyn"],[35.896420000000006,-80.15382,"","NC","Thomasville"],[43.28561,-76.14003,"","NY","Central Square"],[32.77267,-95.45327,"","TX","Quitman"],[26.00389,-80.13437,"","FL","Hollywood"],[43.0807,-75.53605,"Be safe and keep your family safe. Take care of your immune system.","NY","Vernon"],[32.62278,-95.78033,"","TX","Grand Saline"],[26.53083,-80.13484,"","FL","BOYNTON BEACH"],[28.50697,-81.33797,"Hang in there!","FL","Orlando"],[40.82427,-73.07515,"","NY","Holbrook"],[41.79266,-87.58155000000001,"","IL","Chicago"],[40.66225,-73.9803,"","NY","Brooklyn"],[41.60736,-75.18163,"","PA","Honesdale"],[37.87228,-122.53520999999999,"","CA","Mill Valley"],[37.95256,-122.05879,"I am a grandma and a tutor in the schools. When I teach or visit my grandkids, I keep love in my heart for them first. Then I know what to do. Then magic happens. Challenges are an opportunity to get creative. May all of you be well! Blessing K. ","CA","Pleasant Hill"],[41.41757,-72.10804999999999,"","CT","Quaker Hill"],[39.510690000000004,-84.74684,"","OH","Oxford"],[34.05015,-118.53949999999999,"","CA","Pacific Palisades"],[34.02664,-118.42007000000001,"We take a quick family walk around the neighborhood before breakfast. It's a great way to wake up together and start the day. Today we spied a stunning rainbow!","CA","Los Angeles"],[43.93708,-92.48244000000001,"","MN","Rochester"],[39.24534,-76.84193,"","MD","Ellicott City"],[40.09888,-75.15907,"","PA","GLENSIDE"],[42.355790000000006,-71.57327,"","MA","Marlborough"],[44.524899999999995,-123.29695000000001,"","OR","Corvallis"],[42.38324,-72.50475,"","MA","Amherst"],[37.47689999999999,-122.1802,"","CA","Menlo Park"],[40.77449,-73.98529,"I'm keeping a small table by the front door loaded with paper towels, lysol pump spray, purell, tissues, small trash under the table. Everyone removes shoes at the door and puts on slippers. The children can have a set reading time. Reading from an actual book develops the brain. Many studies show reading from computers very hard on young brains. Having the actual set times for specific activities creates a happy flow of energy for parents and children.. and timing we can all rely on for what we each need to be doing! I'm lucky to have flowers in various places inside! All my heart, Lauren","NY","New York"],[47.6379,-122.35512999999999,"We have 5 and 9 year old boys. I think the sudden cessation of routine sent them into a tail spin, with everything: school,soccer, events coming to a halt.<br \/>\r\n<br \/>\r\nSo, we had a family meeting, boys included, and talked about what general topics they think they should learn about and drafted a schedule similar to the school schedule (math, reading, writing,science). Some ideas:<br \/>\r\n<br \/>\r\n(1) Khan academy. They have K-12 math, complete with quizzes and unit tests. And it\u2019s fun! The boys love it.<br \/>\r\n(2) read. Literally almost anything. 30 minutes.<br \/>\r\nThen, either write a summary or ask for a writing prompt. I like to use this time to pick my 9 year old\u2019s brain. What do they know about covid-19 and the virus that causes it, SARS-CoV-2? How has covid-19 changed their lives? Their community?<br \/>\r\nThis opens a discussion to help them process the loneliness of isolation.<br \/>\r\n(3) science! My favorite. So far this week, we\u2019ve:<br \/>\r\n\u2014done the pepper experiment to demonstrate the importance of washing hands; talked about how detergents work<br \/>\r\n\u2014done a balloon experiment in which you put just a little water in a balloon, blow it up and tie it off, then use a long bbq lighter to pop it near a window. Water goes all over, and can be seen on the window. This is what happens when you sneeze, and reinforces why it\u2019s important to catch coughs\/sneezes. Very impactful. : )<br \/>\r\n\u2014created origami and perler bead viruses <br \/>\r\n\u2014learned about animal cells; printed a page to color, talked about the different components (organelles), then \u201cmade\u201d a cell using a plastic bag for the plasma membrane (put in a Tupperware for support), filled with jello for cytoplasm, then placed various candies\/dried fruits in the partially set jello to represent the various organelles (raisins for mitochondria, dried blueberries for lysosomes, gumball for the nucleus, the skies the limit!).<br \/>\r\n\u2014PE: YouTubed fortnight dances and did our best to keep up ; ). Tomorrow, yoga.<br \/>\r\n<br \/>\r\nPhew. Only a couple more months to go. <br \/>\r\n<br \/>\r\nHang in there mamas!!","WA","Seattle"],[25.707430000000002,-80.30309,"Family cooking projects \u2014 have kids help with cooking , cleaning, laundry folding ","FL","South Miami"],[38.9153,-77.18826,"","VA","Falls Church"],[40.053740000000005,-82.53978,"Think of others, for example, if you regularly meet with a self-employed masseuse or trainer, and choose not to go, pay them anyway if you're drawing a paycheck. Help you neighbors, especially the elderly or those with health challenges.<br \/>\r\n<br \/>\r\nHelping others helps yourself, too. Spread compassion.","OH","Granville"],[41.94724,-87.7053,"As a writer, I'd urge us all to take time to read and write--not just to pass the time at home, but to make sense of what doesn't seem to make any sense at all.","IL","Chicago"],[44.45691,-93.1558,"Remember that any time you need it, you can help your body and mind stay calm (and out of fight or flight) by taking a few slow, focused breaths. It helps reconnect the relaxation response and tells your brain not to panic. So necessary with all we are juggling right now.","MN","Northfield"],[42.273250000000004,-83.35575,"I'm gathering signatures for a civil rights ballot initiative. Since we're physically distancing, I'm mailing petitions to people all over the state to sign!","MI","Wayne"],[40.170030000000004,-75.28964,"","PA","BLUE BELL"],[44.61645,-123.06371,"","OR","Albany"],[42.23236,-83.66684000000001,"For my 5 yr old daughter, just sticking as much as possible to a schedule helps. For me, baking is a great stress reliever.","MI","Ypsilanti"],[44.16,-94.00318,"","MN","mankato"],[41.6559,-91.52725,"","IA","Iowa City"],[41.09492,-81.68354,"","OH","Copley"],[41.93106,-74.00716,"","NY","Kingston"],[34.166799999999995,-118.16590000000001,"","CA","Pasadena"],[38.76751,-75.3244,"Every day take the time to look for reasons to be grateful - count your blessings no matter how small.","DE","Milton"],[45.47923,-122.69474,"I am so hopeful that these extreme times will help people realize how interconnected and interdependent we are. ","OR","PORTLAND"],[47.36388,-122.50538,"","WA","Vashon"],[39.7385,-104.98765,"","CO","Denver"],[42.36488,-83.40347,"","MI","Livonia"],[28.704890000000002,-81.42656000000001,"","FL","Longwood"],[38.615559999999995,-90.25091,"","MO","ST LOUIS"],[37.86526,-122.27754,"","CA","Berkeley"],[40.4297,-79.88105,"","PA","Pittsburgh"],[32.824850000000005,-79.84165,"","SC","Mount Pleasant"],[40.69005,-73.4737,"","NY","Massapequa"],[40.68529,-73.99886,"","NY","BKLYN"],[42.10108,-88.04035,"","IL","Palatine"],[42.00819,-87.68067,"","IL","Chicago"],[41.921189999999996,-87.64189999999999,"","IL","Chicago"],[29.98895,-95.5241,"I\u2019m organizing my closet. And learning to cook my favorite foods growing up. The healthy ones!","TX","Houston"],[43.37265,-72.34909999999999,"","NH","Claremont"],[32.65889000000001,-97.41606,"","TX","Fort Worth"],[38.455180000000006,-77.48988999999999,"Stay up late & look at the Stars. Learn the Constellations & their lore. Play in the dirt, from cars & trucks to \"fishing\" in mud puddles. Think like a child & don't forget you used to be one!","VA","Stafford"],[39.9409,-75.17995,"","PA","Philadelphia"],[41.82538,-88.084,"","IL","Wheaton"],[39.10436,-121.60653,"","CA","Yuba City"],[37.896,-122.1164,"CAlm.com has free content to calm your mind before bed!","CA","Lafayette"],[40.95095,-74.2503,"","NJ","Wayne"],[35.69993,-82.44119,"","NC","Weaverville"],[41.68725,-88.1969,"","IL","Naperville"],[42.398480000000006,-71.15106,"","MA","Arlington"],[19.0642,-155.71275,"","HI","Ocean View"],[44.05453,-123.03200000000001,"","OR","SPRINGFIELD"],[43.16849,-78.2585,"","NY","Albion"],[40.7017,-73.80422,"","NY","Jamaica"],[40.7134,-80.2692,"","PA","Rochester"],[32.9887,-117.05898,"","CA","Poway"],[30.1296,-95.4119,"","TX","Spring"],[40.39291,-80.03317999999999,"","PA","Pittsburgh"],[40.363,-74.66505,"","NJ","Princeton"],[44.56574,-123.26744,"","OR","Corvallis"],[43.68253,-70.27018000000001,"","ME","Portland"],[43.23943,-70.81526000000001,"We are getting out old fashioned jigsaw puzzles for everyone to work on when they need a distraction. Good luck to everyone. ","ME","South Berwick"],[40.60285,-74.33226,"","NJ","Colonia"],[46.57489,-120.73642,"","WA","Yakima"],[42.45084,-83.31933,"","MI","Farmington"],[38.93888,-104.84618999999999,"Teaching my daughter how to work with her service dog in training.. learning how to give commands and treats.. and snuggles..","CO","Colorado Springs"],[42.25425,-71.771,"","MA","Worcester"],[40.52905,-75.5599,"","PA","Macungie"],[42.972049999999996,-77.59425,"","NY","Honeoye Falls"],[36.533,-121.90835,"","CA","Carmel"],[42.6755,-84.27631000000001,"Have an indoor scavenger hunt!","MI","Williamston"],[37.10486,-76.51726000000001,"Remember your ancestors, who went through worse than this. Remember the strength of the blood coursing through your veins.","VA","Newport News"],[34.54553,-112.23970999999999,"","AZ","Huntington Beach"],[44.84781,-93.3287,"","MN","Bloomington"],[29.5925,-82.42322,"","FL","Gainesville"],[43.20037,-87.93069000000001,"We are currently keeping a schedule that is very similar to the school schedule. My husband is home and I am working so he is the Math teacher and the rest is very structured and child led. However, we ALL can have lunch together as a family. We are really happy about that!","WI","Mequon"],[40.828649999999996,-72.9883,"","NY","Medford"],[34.7018,-92.35616,"","AR","Little Rock"],[48.42255,-122.31155,"Home delivery of groceries, more expensive but safer than venturing out.","WA","Mount Vernon"],[45.59963,-121.20242,"","OR","The Dalles"],[42.05906,-73.95582999999999,"","NY","Saugerties"],[38.79473,-89.93438,"","IL","Edwardsville"],[42.95018,-77.06339999999999,"","NY","Phelps"],[43.18225,-89.30257999999999,"","WI","DeForest"],[42.979600000000005,-78.61965000000001,"","NY","Clarence"],[42.30892,-71.11783,"My daughter is 23-year-old college student who lives at home and often finds it hard to stay in and maintain social distance. She is now recovering from a double ear infection because she didn't take it easy when she just had allergies. That it was her birthday and she didn't want to postpone her outdoor celebration with friends added to our mother-daughter difficulties. During the pandemic, I have learned to listen more, give calm advice, and count to ten when she asks, \"Why did this happen? \" or \"\"What did I do wrong?\" There are no guarantees she would be all right if she took my advice to the letter, so I've found it important to model the best behavior I can without holding her or myself to unrealistic standards. This is truly a time to breathe, reflect, and be our most real selves. Happy Mother's Day to all.","MA","Jamaica Plain"],[41.2615,-72.94639000000001,"Call another mom or grand mom and have the kids interview them about their familly, their life and keep a book of interviews and interesting things they learned about that person. Reach out this way on line or the phone to neighborhood and community.","CT","West Haven ct"],[41.14325,-75.9097,"","PA","mountain top"],[28.1401,-82.7488,"","FL","Tarpon Springs"],[45.78492,-119.22158,"","OR","Stanfield"],[39.2155,-86.57004,"For now, my best tip is to be patient with yourself, and know that EVERYONE is still in shock, and still adjusting. We are all so flexible - we will adapt to these new routines. Oh, and we unplugged the radio last night, and I feel a lot more sane without constant updates. Going to try to check the news only twice today.","IN","Bloomington"],[39.02118,-94.75066,"","KS","Shawnee"],[40.81559,-74.21302,"","NJ","Montclair"],[43.92892,-70.91041,"","ME","Brownfield"],[42.02868,-73.78739999999999,"","NY","Red Hook"],[42.67881,-71.1806,"If your kiddos is having trouble with separation anxiety (I know that sounds crazy but mine is), the picture book The Invisible String is really helpful.","MA","Lawrence"],[35.88723,-78.7004,"Look up pop up chorus! Virtual Thursday evening singalongs!","NC","Raleigh"],[35.5873,-82.60345,"Peace and parenting podcast. Listen to it as a family. Ask your kids to help hold you accountable. <br \/>\r\nTalk to your partner at the end of the day about how you felt the day went, what you wish you would have done differently or how you feel that you could have handled a situation better. Then focus on what you want tomorrow to look like. What\u2019s the ONE thing that you would like to do better then you did today. It doesn\u2019t need to be more then a 5 or 10 min conversion. <br \/>\r\nLet your kids play! I know schools are sending home school work....make sure you leave time for your kids to have free play. If they\u2019re board, set a timer and LET THEM BE BOARD for at least an hour! It\u2019s good for them. It\u2019s important to get the wheels turning and the creative juices flowing. Don\u2019t make suggestions. Just allow! Good Luck out there! You can do this!","NC","Asheville"],[38.94333,-95.29024,"Our small therapy business just switched to teletherapy. It\u2019s great how willing our clients are to do this and it will help us keep our (virtual) doors open and stay in business.","KS","Lawrence"],[38.842769999999994,-77.26930999999999,"","VA","Fairfax"],[43.21249,-71.36540000000001,"","NH","Epsom"],[42.53245,-88.24431,"No matter what, love and stand with your kids. ","WI","TWIN LAKES"],[45.49138,-122.62118,"","OR","PORTLAND"],[42.738499999999995,-84.56970000000001,"Frozen 2 was released on disney + if you have any kids that like to watch it!","MI","Lansing"],[30.419629999999998,-91.0847,"","LA","Baton Rouge"],[42.315200000000004,-71.43025,"","MA","Framingham"],[40.75675,-73.91673,"","NY","Long Island City"],[40.80449,-73.94845,"Call\/text\/FaceTime friends and family every day!<br \/>\r\nGo for a walk if you can.<br \/>\r\nTurn up the music and have your own dance party - or play freeze dance with your kids!","NY","New York"],[35.9274,-78.92823,"","NC","Durham"],[39.792660000000005,-89.67212,"","IL","Springfield"],[36.84875,-121.67558,"","CA","Royal Oaks"],[35.148109999999996,-90.04946,"","TN","Memphis"],[26.13921,-80.12944,"","FL","Fort Lauderdale"],[29.49774,-95.15339,"","TX","Friendswood"],[42.27226,-71.16743,"","MA","West Roxbury"],[32.77467,-97.08471999999999,"","TX","Arlington"],[36.07997,-87.38390000000001,"","TN","Dickson"],[39.541959999999996,-74.38986,"","NJ","Little Egg Harbor Township Ocean County"],[36.75323,-119.81053,"","CA","fresno"],[34.4235,-85.45682,"","GA","Summerville"],[45.39352,-122.66378,"","OR","Lake Oswego"],[33.652649999999994,-116.3132,"","CA","La Quinta"],[43.058,-87.98299,"","WI","Milwaukee"],[42.89838,-77.28954,"Board games, coloring books ( adult and children's) movies, and books","NY","Canandaigua"],[43.27774,-86.29287,"","MI","Muskegon"],[34.05364,-118.4242,"Appreciate the time spent with loved ones. Take walks together. The open air is safe to breathe ","CA","Los Angeles"],[35.12165,-80.77758,"","NC","Charlotte"],[25.93356,-80.20865,"","FL","Miami Gardens"],[42.5422,-71.27127,"","MA","Billerica"],[42.8979,-84.35579999999999,"","MI","Laingsburg"],[37.28732,-79.95241,"","VA","Roanoke"],[47.61743,-122.03663,"","WA","Sammamish"],[43.360319999999994,-88.05498,"","WI","Cedarburg"],[40.08417,-82.43565,"","OH","NEWARK"],[33.88537,-118.41123,"","CA","Manhattan Beach"],[48.53023,-122.01514,"","WA","Sedro Woolly"],[33.32425,-111.88215,"","AZ","Chandler"],[43.102070000000005,-83.81195000000001,"","MI","Flushing"],[35.505810000000004,-108.7308,"","NM","Gallup"],[33.65206,-84.04664000000001,"","GA","Conyers"],[41.41534,-87.22995999999999,"","IN","Crown Point"],[41.83481,-71.40244000000001,"Stop and Shop open at 6AM to 7:30 AM for \" seniors\" eg. grandmas...","RI","providence"],[40.85565,-85.22221,"","IN","Uniondale"],[34.602999999999994,-94.21385,"","AR","Mena"],[41.438219999999994,-81.80636,"","OH","Cleveland"],[45.11025,-93.26079,"","MN","Minneapolis"],[39.98595,-82.84187,"","OH","Columbus"],[33.40548,-111.75421999999999,"","AZ","mesa az 85204"],[43.56453,-89.77007,"We are in the middle of rare reality. We all need to pull together hu this terrible time and keep our hopes up. I hope all keep safe and we make it through this.","WI","Baraboo"],[32.32904,-95.30154,"","TX","Tyler"],[38.5831,-90.29639999999999,"Know that I am praying for you!","MO","Saint Louis"],[43.764540000000004,-91.21934,"","WI","La Crosse"],[37.6965,-122.01960000000001,"","CA","Castro Valley"],[42.423,-71.77245,"","MA","Stern"],[47.76106,-122.32871,"One day, one minute, at a time. Don't waste your precious time and energy worrying about things that haven't happened and probably won't. Be here now. Play pictionary with your kids; make it up if you don't have the game and let them help. or charade. My kids love charades.The Force be with you and with us all. This too shall pass.","WA","SHORELINE"],[43.616640000000004,-72.05405999999999,"","NH","Enfield"],[38.45323,-122.77188,"","CA","Santa Rosa"],[39.47542,-76.61433,"","MD","Cockeysville"],[29.72504,-95.40421,"","TX","Houston"],[41.321329999999996,-72.9141,"","CT","New Haven"],[33.394850000000005,-94.19175000000001,"","TX","Texarkana"],[40.28516,-74.24849,"","NJ","Freehold"],[40.745490000000004,-73.99928,"","NY","New York"],[33.64729,-117.69500000000001,"","CA","Lake Forest"],[42.71545,-71.00994,"","MA","Georgetown"],[40.44231,-74.25143,"","NJ","Laurence Harbor"],[37.11424,-76.54508,"","VA","Newport News"],[42.07604,-88.3677,"","IL","Gilberts"],[36.07265,-86.71745,"","TN","Nashville"],[39.24252,-84.26762000000001,"Stay strong, loving and courageous...<br \/>\r\nThis too shall pass.","OH","Loveland"],[40.333110000000005,-74.3266,"","NJ","Manalapan"],[45.44782,-122.81524,"","OR","Beaverton"],[41.72654,-72.68151,"","CT","Hartford"],[36.424730000000004,-81.93867999999999,"","TN","Butler"],[42.78543,-71.46961,"","NH","Nashua"],[40.048820000000006,-82.85474,"","OH","Gahanna"],[39.96322,-75.26814,"","PA","Upper Darby"],[40.24308,-77.17209000000001,"","PA","Carlisle"],[38.08083,-122.23209,"","CA","Vallejo"],[42.585770000000004,-70.87393,"Hula hoop are a great activity for families in apartments who only have a small balcony. Hula-hooping on the balcony is how we got our child through a 2 week mandated home quarantine.","MA","Beverly"],[45.53595,-93.05356,"","MN","North Branch"],[40.958360000000006,-124.02201000000001,"","CA","McKinleyville"],[28.12055,-82.45270000000001,"I had polio as a pre-teen and have had cancer twice so. take my word, we can get through this. Self isolate, eat well, love one another and know we are in this together.<br \/>\r\nGroceries can come from Shipt, Amazon (yes, even fresh stuff) by delivery. ","FL","Lutz"],[40.96467,-73.68547,"","NY","Rye"],[40.7941,-74.48689999999999,"","NJ","Morristown"],[42.238929999999996,-71.15056,"","MA","Dedham"],[34.22402,-118.44846,"","CA","Panorama City"],[38.88337,-76.93299,"","DC","Washington"],[36.84264,-76.08111,"","VA","23452"],[40.018,-74.82736,"","NJ","Westampton"],[30.3648,-95.41255,"","TX","Conroe"],[37.558800000000005,-77.37915000000001,"Find some quiet moment in the day to be grateful.","VA","Richmond"],[40.90019,-73.08184999999999,"","NY","South Setauket"],[47.9024,-122.21030999999999,"","WA","Everett"],[35.65231,-80.74918,"","NC","Mt Ulla"],[44.87971,-123.08067,"","OR","Salem"],[36.09518,-115.08429,"","NV","Las Vegas"],[30.456490000000002,-97.58072,"","TX","Pflugerville"],[32.19232,-110.80925,"","AZ","Tucson"],[39.98209000000001,-82.86478000000001,"","OH","Columbus"],[39.5533,-119.71441,"","NV","Sparks"],[41.87883,-87.777,"","IL","Oak Park"],[33.51615,-112.05165,"","AZ","Phoenix"],[37.24996,-76.79266,"","VA","Williamsburg"],[35.24145,-87.22706,"","TN","Lawrenceburg"],[38.860299999999995,-108.00436,"","CO","Eckert"],[40.043209999999995,-105.05435999999999,"","CO","Erie"],[40.68875,-74.38853999999999,"","NJ","Murray Hill"],[47.58435,-117.35016,"","WA","Spokane"],[42.85295,-88.16556,"","WI","Muskego"],[34.01834,-80.99853,"","SC","Columbia"],[42.042320000000004,-88.14025,"","IL","Hoffman Estates"],[41.2767,-73.68895,"","NY","Katonah"],[35.1295,-80.85995,"","NC","Charlotte"],[34.089690000000004,-118.36989,"If for some reason you're worried about your tap water, boil it the way you'd boil water for coffee or tea, then put it into an empty water bottle. Kids may feel reassured and you will know the water is safe.<br \/>\r\n","CA","West Hollywood"],[33.00604,-117.04899,"https:\/\/thekidshouldseethis.com","CA","Poway"],[34.180080000000004,-118.35415,"","CA","Burbank"],[36.157669999999996,-79.73819999999999,"\"Our Story\" is an old game for three or more old enough to read and write (this can include you). It's good to play sitting around your kitchen table. All you need is some paper and a pencil or pen. You write the first line of the story, making it appropriate for the ages of the children. I have two aged 7 and 9 so I might start with \"A magical fairy lived in the forest.\" After you have the first line, you pass it to the next person. She (or he) silently reads what you've written and writes the next line of the story. When she's finished, she folds the paper so that only her line shows and passes it to the next person. The next person can only read the last line that was written. She adds her own line and folds the paper so that only that line shows. And on and on until the kiddos start to get restless. When that happens, announce to whoever has the paper that her line should end the story. Then that person unfolds the paper and reads the whole thing aloud. It is invariably silly and always generates laughter. ","NC","Greensboro"],[34.85943,-82.34818,"","SC","Greenville"],[34.13328,-118.14133000000001,"","CA","Pasadena"],[40.22375,-74.17395,"","NJ","Farmingdale"],[38.99629,-94.86868000000001,"Have kids who are lucky enough to still have grandparents spend some time with them if they can - they can read together or just spend time outside, maybe on a trail or other outdoor activity.","KS","Shawnee"],[38.6817,-121.2292,"","CA","Orangevale"],[42.28346,-83.37697,"","MI","wayne"],[38.33198,-85.80023,"","IN","New Albany"],[35.20231,-106.69597,"","NM","ALBUQUERQUE"],[41.95937,-87.74324,"","IL","Chicago"],[37.8471,-122.22734,"Work jobs for kids! They love to do real work -- pull weeds, rake leaves, polish silver, peel cukes, feed the pets, iron... Depending upon the child's age, give her or him a real job, teaching them how touse the tool, emphasizing that they are big enough now to work safely with tools that could be dangerous if handled carelessly. Let them know you think they can d a good job, supervise at first to make sure they are using the tool carefully, and remark upon what the experience was like for them, rather than evaluating how well they did. Children love to make a difference and have real responsibilities.","CA","Oakland"],[42.426269999999995,-83.45405,"","MI","Northville"],[45.457100000000004,-122.50622,"","OR","Happy Valley"],[41.34225,-74.12819999999999,"","NY","Highland Mills"],[25.778000000000002,-80.29535,"Play Pandemic as a family! For middle school or high school kids, even college students. Pandemic is a Collaborative game, played in teams to collaborate and Save the World from Pandemic! My daughter got it for our family and we played after her graduation. It was FUN! And WE SAVED the WORLD! We practiced collaboration, and learned how WHO, CDC, doctors, nurses, investigators can work together, across the world to prepare for and respond to Pandemics. I think it is great to help kids, and everyone, to understand and talk about what is going on, allay fears, and maybe even inspire future nurses, doctors, and researchers.","FL","Miami"],[32.63149,-97.14686999999999,"","TX","Arlington"],[40.08916,-83.07861000000001,"","OH","Columbus"],[36.49635,-87.23660000000001,"","TN","Clarksville"],[42.427949999999996,-71.0564,"","MA","Malden"],[39.90113,-83.11644,"","OH","Grove City"],[42.269850000000005,-72.57572,"","MA","South Hadley"],[36.098389999999995,-115.11155,"","NV","Las Vegas"],[37.773520000000005,-122.17039,"","CA","oakland"],[29.8415,-95.02306,"","TX","Crosby"],[45.52228,-122.96722,"","OR","Hillsboro"],[33.63848,-117.62242,"","CA","Mission Viejo"],[39.96015,-104.81564999999999,"","CO","Brighton"],[35.476549999999996,-82.52015,"Download a finger labyrinth for the kiddos to trace when they get tired of doing schoolwork. https:\/\/www.labyrinthsociety.org\/download-a-labyrinth<br \/>\r\nTracing a labyrinth helps to balance both hemispheres of the brain, providing a well deserved time out for kids and parents. You can also teach them to make one of their own as an art class project. ","NC","Arden"],[41.73545,-87.80835,"","IL","Bridgeview"],[36.18007,-85.46284,"","TN","Cookeville"],[39.960010000000004,-75.3903,"","PA","Media"],[47.80894,-122.24664,"I can only suggest that all family members who are sequestered in their homes make sure they all have \"alone time\" and \"family time\".<br \/>\r\n<br \/>\r\nThis pandemic is a strength of family love, and we will all get through it if we go slow, safe, and easy.","WA","Lynnwood"],[34.132419999999996,-81.26595,"","SC","Chapin"],[44.41196,-68.02267,"","ME","Gouldsboro"],[47.16791,-122.61072999999999,"","WA","Steilacoom"],[44.57563,-123.27652,"","OR","Corvallis"],[39.006800000000005,-76.92361,"Know that Divinity most closely resembles you!","MD","College Park"],[42.1481,-77.05185,"","NY","Corning"],[33.44119,-82.039,"","GA","Augusta"],[35.938449999999996,-79.0445,"","NC","Chapel Hill"],[42.75587,-71.22614,"","NH","Salem"],[36.06866,-86.95497999999999,"","TN","Nashville"],[40.72986,-73.99218,"","NY","New York"],[40.0853,-74.14092,"","NJ","Brick"],[43.90318,-69.98657,"","ME","Brunswick"],[42.29649,-83.73759,"","MI","Ann Arbor"],[40.016560000000005,-85.74707,"","IN","pendleton"],[38.97289,-77.01665,"","DC","Washington"],[43.921640000000004,-69.96593,"","ME","Brunswick"],[40.063939999999995,-82.9763,"","OH","Columbus"],[43.99756,-69.64309,"","ME","Edgecomb"],[41.52219,-81.54151999999999,"I'm seeing birds returning from their migration, flowers coming through the snow. The natural world is continuing alongside us and that gives me strength. The world is changing and uncertain, but spring still arrives.","OH","Cleveland"],[45.11079,-93.37490000000001,"","MN","Brooklyn Park"],[47.68235,-122.14688,"","WA","Redmond"],[34.031,-118.46513999999999,"","CA","Santa Monica"],[28.22705,-80.68935,"","FL","Melbourne"],[40.72897,-73.30283,"","NY","W Islip"],[42.375840000000004,-71.19381,"","MA","Watertown"],[38.949799999999996,-78.20115000000001,"","VA","Front Royal"],[29.58575,-95.22449999999999,"","TX","Houston"],[42.076339999999995,-79.22818,"","NY","Jamestown"],[30.07181,-97.98208000000001,"","TX","Driftwood"],[37.73094,-122.38668,"","CA","San Francisco"],[47.047579999999996,-123.78485,"Just a note on hand washing. Everything reminds us to pay attention to cleaning under nails and between fingers. But don't forget about the nail beds! Stay safe","WA","Aberdeen"],[40.79074,-74.21058000000001,"Take care of yourself each day. You will be able to care for others better if you care for yourself first. ","NJ","Bloomfield"],[46.42465,-92.76504,"","MN","Moose Lake"],[41.78936,-73.01052,"","CT","HARWINTON"],[41.62395,-86.2517,"","IN","South Bend"],[41.62928,-93.62852000000001,"","IA","Des Moines"],[40.169450000000005,-74.94772999999999,"","PA","Langhorne"],[43.05395,-88.00285000000001,"Text with friends everyday!","WI","Milwaukee"],[43.10096,-87.98124,"","WI","Milwaukee"],[33.407000000000004,-84.42126,"remember to breathe deep...several times per day","GA","Fayetteville"],[42.6802,-85.64209,"","MI","Wayland"],[39.96695,-75.29702,"Watch your favorite movies, especially if they are uplifting or funny. Find some old ones that you haven't watched in a long time - I watched Raiders of the Lost Ark the other day and was transported to another place, cheering the hero beating the bad guys. That movie has held up VERY well!!! ","PA","Havertown"],[41.48409,-81.5559,"","OH","Shaker Heights"],[41.64298,-75.52012,"","PA","Carbondale"],[33.74661,-117.77022000000001," For those of you who are seniors trying to restrict yourself to your home, pick two to three different persons to contact each day...call, text, email an elderly relative, old friend, child, grandchild, etc. You\u2019ll be delighted with the results. You will have boosted your morale and that of the persons with whom you communicate. We only get through this together.","CA","Tustin"],[41.66172,-80.87423,"Kids love crafts! My three just made a Leprechaun trap with a box, a stick, and a gold-painted stone. Hoping to catch him!","OH","rock creek"],[43.47545,-70.4472,"I would have loved to mark my spot in Maine but kept getting bounced out so I'm just going to leave a tip. Multiple Home Schooling schools on the computer are offering free attendance during this crisis. On FB, The Cincinnati Zoo, at 3pm every day, does a educational demonstration of one of their animals. You can go back and watch previous episodes. Museums are doing things on line also. Everyone stay safe","ME","Biddeford"],[38.951739999999994,-77.07741,"","DC","Washington"],[29.12334,-82.03194,"","FL","Ocala"],[47.76936,-122.38222,"","WA","Shoreline"],[38.09429,-122.21688,"","CA","Vallejo"],[35.45134,-77.67437000000001,"","NC","Snow Hill"],[35.63111,-121.08002,"If stuck inside w\/ kids at home, bring out all the board games & have rotating board game night, a puzzle night (might take several if many pieces), Reader's Theater night, Paper Airplane flying contest - soft ball toss into a trash can & maybe even \"Marco Polo\" if enough room. PLAY & if watching TV look for a comedy movie!<br \/>\r\n","CA","Cambria"],[32.23752,-110.97772,"","AZ","Tucson"],[42.860150000000004,-71.60855000000001,"While kids are home take time to teach them life skills or adulting... for example, how to send a letter or how to check oil in a car or simple cooking basics","NH","Amherst"],[40.767489999999995,-73.90585,"Don\u2019t be so hard on yourself. The kids will survive if they\u2019re not on a schedule all day long... Do what you can with what you have. Go e you feel a break! You got this! ","NY","Astoria"],[42.507180000000005,-71.04822,"","MA","Wakefield"],[38.03236,-78.43761,"","VA","Charlottesville,"],[43.127970000000005,-70.69604000000001,"","ME","York"],[36.010709999999996,-95.93184,"","OK","Tulsa"],[45.049429999999994,-93.13973,"","MN","Shoreview"],[26.405,-80.14061,"Deep Breaths. Podcasts and Drawing Videos for children. Obstacle courses if you have any green space. Self care and compassion. ","FL","Boca Raton"],[42.665029999999994,-85.29083999999999,"","MI","Hastings"],[47.63317,-117.37813,"","WA","Spokane"],[39.738640000000004,-75.59955,"","DE","Wilmington"],[27.0501,-82.39614999999999,"","FL","Venice"],[40.072300000000006,-74.84179999999999,"We are all in the same boat, but food is important and those who are locked in their homes or apartment as I am, can have markets deliver orders. I pray you will get through this.","NJ","Burlington"],[27.84619,-82.73509999999999,"","FL","Pinellas Park"],[40.47031,-81.4471,"","OH","New Philadelphia"],[38.577830000000006,-92.24846,"","MO","Jefferson City"],[47.21534,-88.48211,"","MI","Calumet"],[36.105529999999995,-119.57544,"I'm using my time with my daughter showing and also learning with her to cook a variety of easy recipes using you tube also teaching her the basics using a debit card recording purchases balancing checkbook basics of car maintenance basics house maintenance simple first aid how to plant seeds sewing . :) she's 15","CA","Corcoran"],[47.87914,-122.57242,"","WA","Kingston"],[43.976980000000005,-93.24207,"","MN","Owatonna"],[36.10895,-115.0638,"","NV","Las Vegas"],[39.90212,-75.28081,"","PA","Glenolden"],[39.84279,-105.09793,"I have a couple things that, though small, bring me a little joy each day as I pay attention for a moment: a blooming amaryllis which we've watched ascend and bloom from it's bulb and on a route I frequently drive, I pass a dove cote and always briefly check on the birds as I drive by. Small, yet gives me a boost every day.","CO","Arvada"],[40.54052,-89.61990999999999,"","IL","Pekin"],[37.4137,-121.86377,"","CA","San Jose"],[46.99895,-122.79035,"","WA","Lacey"],[29.60791,-82.35943999999999,"","FL","Gainesville"],[32.966710000000006,-96.67407,"","TX","Garland"],[42.3746,-71.23945,"","MA","Waltham"],[42.712089999999996,-87.81992,"","WI","Racine"],[39.79074,-75.53458,"","DE","Wilmington"],[33.100609999999996,-117.17877,"","CA","San Marcos"],[40.616209999999995,-111.81175,"","UT","Salt Lake City"],[38.66331,-90.35618,"","MO","Saint Louis"],[32.00638,-83.82067,"","GA","Vienna"],[40.31966,-76.67012,"","PA","Hummelstown"],[33.3226,-117.24911999999999,"","CA","fallbrook"],[41.53616,-81.52691,"","OH","Cleveland"],[36.94956,-84.08873,"","KY","Corbin"],[32.80924,-117.23772,"","CA","San Diego"],[33.154379999999996,-117.20702,"Let\u2019s look at this as a time to slow down and reevaluate what is important to us and realize that our families and our friends have more value than our things!","CA","San Marcos"],[21.5032,-158.02240999999998,"","HI","Wahiawa"],[32.635310000000004,-117.0979,"","CA","Chula vista"],[36.8636,-76.29458,"","VA","Norfolk"],[42.864650000000005,-71.53114000000001,"","NH","Merrimack"],[46.25749,-114.15938,"","MT","Hamilton"],[29.69514,-95.44095,"","TX","Houston"],[40.097190000000005,-75.21893,"","PA","Flourtown"],[26.51022,-80.18581,"If you are home schooling, take a break after each 45 minute lesson to read a segment or a couple of chapters from a great book. I found Gray, A Brave Dob to be great or the Secret Garden. Kids will look forward to the next break just to know where the story leads. ","FL","BOYNTON BEACH"],[40.00085,-85.95553,"","IN","Noblesville"],[38.57707,-90.50801,"","MO","Manchester"],[42.25634,-71.04552,"","MA","Milton"],[33.16762,-117.18176,"","CA","San Marcos"],[40.73209000000001,-73.86946,"","NY","Flushing"],[38.959869999999995,-77.28774,"","VA","Vienna"],[39.042629999999996,-77.07708,"","MD","Wheaton"],[46.74412,-116.99195999999999,"","ID","Moscow"],[39.00056,-76.91952,"","MD","Greenbelt"],[41.6025,-73.11882,"If you hear a good song while doing dishes, housework, playing with children..stop, seize the moment...AND DANCE! ","CT","Watertown"],[41.117599999999996,-80.66875,"","OH","Youngstown"],[34.08732,-117.59845999999999,"","CA","Rancho Cucamonga"],[40.72835,-73.986,"","NY","New York"],[29.09525,-81.99065,"","FL","Ocala"],[35.59534,-82.55343,"","NC","Asheville"],[35.12237,-89.99766000000001,"If you are a person of faith, pray for the sick, their caregivers, all first responders and those searching for a cure. <br \/>\r\n<br \/>\r\nDrink hot cocoa!","TN","Memphis"],[43.58671,-90.62702999999999,"","WI","La Farge"],[40.58089,-74.28049,"","NJ","Avenel"],[39.346810000000005,-84.455,"","OH","West Chester"],[27.83004,-82.78666,"","FL","Seminole"],[39.66329,-84.22117,"","OH","Dayton"],[40.8911,-80.88086,"","OH","Salem"],[41.57376,-87.49977,"","IN","Hammond"],[37.479789999999994,-77.00005,"","VA","Providence Forge"],[27.391170000000002,-82.55966000000001,"","FL","Sarasota"],[39.70877,-105.37561000000001,"","CO","Evergreen"],[43.29541,-73.57749000000001,"","NY","Hudson Falls"],[45.18716,-93.2559,"","MN","Blaine"],[37.88799,-122.18612,"","CA","Orinda"],[42.603440000000006,-83.30465,"","MI","Bloomfield Hills"],[42.210159999999995,-71.25535,"I spent many years close to house-bound because we had a profoundly disabled child on a 24 hour feeding pump. Some things that my other children enjoyed when we were at home were, reading books together (me to them and they to me), putting on music and dancing together, cooking and making little things that were either sewn or drawn or glued and of course card and board games.","MA","Dover"],[42.44274,-123.31606000000001,"","OR","Grants Pass"],[41.862289999999994,-87.62504999999999,"","IL","Chicago"],[41.46473,-81.57353,"","OH","Shaker Hts"],[41.030950000000004,-81.44375,"","OH","Akron"],[32.74364,-117.25263,"","CA","San Diego"],[44.6944,-123.41481999999999,"","OR","Philomath"],[42.911429999999996,-78.87344,"","NY","Buffalo"],[35.38622,-83.2139,"","NC","Sylva"],[41.05232,-80.66192000000001,"","OH","Youngstown"],[42.33864,-75.77177,"Do your take out servers tuck in a few extra paper napkins with your order? Why tear them up for facial tissue size reuse or maybe larger parts for toilet tissue ","NY","Greene"],[35.13172,-90.01650000000001,"","TN","Memphis"],[41.68799,-85.98906,"","IN","Elkhart"],[39.694469999999995,-104.76315,"","CO","Aurora"],[41.14067,-74.00526,"","NY","New City"],[19.615479999999998,-155.03889,"","HI","Kea'au"],[34.6794,-82.539,"","SC","Piedmont"],[43.55161,-71.4684,"","NH","Laconia"],[38.95696,-92.33214,"I've been writing letters to the future me, I guess. About how strange and scary this is. How quickly it changed, from a few hundred cases to thousands. Our schools closed. Businesses and stores are adapting, changing hours, people wearing masks and gloves. How tests are still so damn difficult to get...Unacceptable in every way! I pray every night to watch over us all, help us all. And I listen to music often. Music heals. ","MO","Columbia"],[38.958850000000005,-94.63969999999999,"","KS","Overland Park"],[38.81716,-77.0963,"","VA","Alexandria"],[39.55119,-119.74883,"","NV","Sparks"],[30.464930000000003,-97.83982,"","TX","Cedar Park"],[47.465939999999996,-122.29092999999999,"One of my favorite group games is Kings in the Corner. It's like Solitaire but for 2 or more players. The instructions should be online but it's pretty straightforward. While there is a board you can buy, all you really need is a deck of cards.","WA","Tukwila"],[41.00446,-73.95973000000001,"Use the time that your kids are home to teach them to cook (reading comprehension & math lessons), how to do laundry (prep for when they go off to college), how to clean - especially bathrooms (college again!), how to check the oil level in a car, balance a checkbook, count back change - anything that will help them learn to \"adult\"!","NJ","Norwood"],[37.99934,-88.89536,"","IL","Benton"],[39.87947,-75.46457,"","PA","Aston"],[42.7292,-84.57247000000001,"Take care of yourself! Do something just for you every day, even if it's reading something you want to read for 15 minutes. You have to be healthy physically and emotionally to help anyone else.","MI","Lansing"],[35.54841,-78.71827,"","NC","WILLOW SPRING"],[44.3626,-89.73315,"My 10- and 7-year-olds are following the daily schedule they made to mimic their school day. It's worked the past two days, and I hope it lasts the duration of this time!","WI","Wisconsin Rapids"],[25.707160000000002,-80.41914,"","FL","Miami"],[37.557700000000004,-122.00285000000001,"","CA","Fremont"],[37.777,-122.2115,"I'm a quarantined Grandma who is one of 2 elders who normally schlep and *hang out (*no \"day care\" words allowed) with my 12-year-old extremely introverted <br \/>\r\n granddaughter.<br \/>\r\n<br \/>\r\nShe is out if school and sheltering in place and parent is an essential worker so can't always be home with her. <br \/>\r\nI call and text multiple times during the day to check in and provide a connection. <br \/>\r\nI have been collecting jokes, puzzles, limericks, songs, links to interesting articles or pictures and anything else to have a conversation about. (I'm fine with verbal or virtual eye-rolling. )<br \/>\r\nWe made \"a deal\" that she has to answer phone or respond to text but if she's busy or doesn't feel like chatting, she just has to say so (politely) and we'll end that interaction.<br \/>\r\nNot only do I miss her less, but I'm checking in\/ on her and making sure I'm \"with her\" as much as she needs\/wants.","CA","Oakland"],[40.21583,-83.36884,"","OH","Marysville"],[38.73045,-89.66924,"","IL","Highland"],[38.5396,-106.92281,"","CO","Gunnison"],[43.71954,-116.31318999999999,"","ID","Boise"],[39.87626,-75.65418,"","PA","Kennett Square"],[43.814820000000005,-88.00672999999999,"","WI","Plymouth"],[32.24925,-110.88845,"","AZ","Tucson"],[42.91084,-88.07652999999999,"","WI","Muskego"],[40.33595,-104.86448999999999,"","CO","Milliken"],[39.791459999999994,-86.06493999999999,"Deep breaths, lavender essential oil for calming, and New Horizons guided and sleep meditations on YouTube! We do one every night for bed, my daughter and I usually fall asleep super fast! Our favorite sleep meditation is Dolphin Dreams ","IN","Indianapolis"],[40.48165,-79.95354999999999,"","PA","Pittsburgh"],[41.31138,-122.31262,"","CA","Mount Shasta"],[45.50952,-122.59955,"I am going outdoors to walk and birdwatch.","OR","Portland, OR"],[36.849149999999995,-121.39025000000001,"","CA","Hollister"],[40.454299999999996,-74.81801999999999,"I\u2019m working from home but trying to get out for a walk a couple of times a week. Also binge watching parks and recreation. I\u2019ve seen all the episodes before but that was a few years ago. The show makes me laugh. Laughing is so important now. ","NJ","Ringoes"],[34.162949999999995,-118.54905000000001,"","CA","Tarzana"],[41.54354,-71.00653000000001,"","MA","So. Dartmouth"],[29.1955,-81.08400999999999,"","FL","Daytona Beach"],[40.768499999999996,-74.03088,"","NJ","union city"],[42.696979999999996,-73.7199,"I always found that cooking\/ baking was a great way to engage the kids,and they had something to eat that they themselves made!","NY","Albany"],[28.20252,-82.4367,"","FL","Land o lakes"],[39.0826,-77.17225,"","MD","Rockville"],[39.73101,-105.22182,"","CO","Golden"],[39.08048,-108.66620999999999,"","CO","Grand Junction"],[40.34324,-104.91418,"","CO","Johnstown"],[33.55015,-117.66305,"","CA","Ladera Ranch"],[41.88787,-88.05935,"Cut up papers in whatever shapes you like and string them together to form a large garland. Each family member can write something they\u2019re grateful for each day on one of the shapes. ","IL","Glen Ellyn"],[47.86186,-120.09591,"","WA","Manson"],[38.56192,-121.39611000000001,"","CA","Sacramento"],[40.720850000000006,-73.8552,"","NY","Ny"],[39.02055,-77.49204,"","VA","Ashburn"],[39.6489,-106.83590000000001,"","CO","Eagle"],[37.99897,-122.58954,"Self-care! Make sure you have adults to vent to, cry with, let off steam in general, (online or 6 feet away outside!) so that you can be there for your kids. Try to let go of fear; at least 96% (if not more) of people will be absolutely fine health-wise. Get support however you can. There are lots of folks wanting to volunteer, so reach out for grocery deliveries or whatever.","CA","Fairfax"],[42.13013,-71.15069,"","MA","Sharon"],[39.59278,-119.21853,"My son really loves playing the games on Education.com, Reading Eggs, Learninga-z.com, the fun print outs on Great Schools.org, and lots of kids books to read if you have Kindle Unlimited (which you do not need a Kindle reader. You can read through the Kindle online). School is closed for over a month, I hope it warms up for outside playing. ","NV","Fernley"],[42.030800000000006,-87.68895,"Just watched 1917 last night. It is a beautiful film and gives you perspective that there have been other bad times.","IL","Evanston"],[40.758140000000004,-73.77663,"You take good care. Go slowly. Get a nap in. Know I care. I am a Dominican sister praying for all moms ","NY","Bayside"],[40.7324,-73.99627,"I assume I\u2019ve been exposed to the virus, and assume that I won\u2019t get sick. I\u2019m FaceTime and Skype thing as many medically frail friends as I can.","NY","New York"],[33.45106,-112.53247999999999,"","AZ","buckeye"],[43.29784,-96.59905,"","SD","Canton"],[37.601,-122.4901,"","CA","Pacifica"],[34.196450000000006,-118.41195,"","CA","north hollywood"],[40.66458,-73.59314,"","NY","Freeport"],[40.768119999999996,-73.74049,"Smile, don't show you are sad in front of your children. Set aside reading or play time with children, talk with older children and listen, keep conversation positive not problematic. Hold your babies 10 minutes more. ","NY","Apt. 4K"],[40.751149999999996,-73.9707,"","NY","New York"],[30.6523,-88.23389999999999,"","AL","Mobile"],[39.967130000000004,-74.39018,"","NJ","whiting"],[42.338840000000005,-83.27305,"","MI","Dearborn Hghts"],[33.864320000000006,-118.31707,"Major spring cleaning!","CA","Torrance"],[37.322050000000004,-87.48720999999999,"Merlin always told Arthur that when he was feeling blue, he should learn something new. You can sign up for free www.openculture.com to get all kinds of arts, music and email\/audio books. When binge TV gets old, try it out. Lots of choices.","KY","Madisonville"],[41.32675,-72.08857,"","CT","new london"],[41.86325,-72.66959999999999,"","CT","Windsor"],[38.7787,-77.23840000000001,"Don\u2019t be afraid to care about those around you. If you want to help or need help yourself go to https:\/\/go.theactionpac.com\/signup\/join-c19-help-squad\/?source=ema20200315-107&t=4&akid=107%2E733242%2Eyw-dwX<br \/>\r\nI heard about this through following Shaun King. Definitely someone worth folllowing. ","VA","Springfield"],[36.81935,-119.845,"","CA","Fresno"],[34.42838,-119.71166,"","CA","Santa Barbara"],[40.63282,-73.64416999999999,"","NY","Oceanside"],[33.864979999999996,-117.73194,"","CA","Anaheim"],[40.63046,-79.91525,"","PA","Gibsonia"],[36.497049999999994,-105.58897,"The children are watching and need to see moms in control being diligent with the safety measures. They need to see mom smiling with reassurance lots of warm hugs and story reading snuggle up and feel the love\u2764\ufe0f Rise Up in Love \u2728 Gma Dede Taos NM","NM","El Prado"],[45.353759999999994,-122.78259,"","OR","Tualatin"],[32.837889999999994,-116.77,"False Evidence Appearing Real only has power if you give it power, the Greater Good will come from all of this, but in the meantime get your information from reliable and direct sources such as CDC.org and not from mainstream media...mainstream media does not know the truth therefore cannot provide the truth on any issues we're facing now...","CA","Alpine"],[21.398400000000002,-157.74530000000001,"Find a jigsaw puzzle and get the kids to join in. It definitely takes your mind away from everything that\u2019s going on. ","HI","Kailua"],[37.23016,-121.97514,"","CA","Los Gatos"],[37.350950000000005,-122.08579999999999,"","CA","Los Altos"],[26.31495,-98.18595,"","TX","Edinburg"],[40.720499999999994,-73.44145,"","NY","Farmingdale"],[44.8104,-91.503,"","WI","Eau Claire"],[40.78215,-73.98201,"","NY","New York"],[37.56514,-122.24973,"","CA","Foster City"],[37.55666,-122.25804,"","CA","Foster City"],[41.5694,-88.2144,"Be aware of the three major symptoms and stay strong! https:\/\/virily.com\/beauty-health\/coronavirus-covid-19-symptom-3-shortness-of-breath\/","IL","Plainfield"],[34.257490000000004,-118.32785,"The Nextdoor social network for my neighborhood is full of people offering help and when someone reaches out with a need people are responding and helping!","CA","Sunland"],[43.5892,-116.18645,"","ID","Boise"],[35.7559,-78.7787,"Try to make a thing! Any creative thing you\u2019ve got nesting up in your head, make the thing!","NC","Cary"],[43.85382,-72.55879,"If you can , spend time outside. Here in rural Vermont it is sugar season! So we are collecting, measuring, and boiling sap to make maple syrup. It's fun, tasty, and educational. <br \/>\r\nAlso, it is ok to just show up as you are, whatever that looks like. Today I might be full of energy and ready to take on the world, or I might be feeling anxious and need a little space. Either way is fine, as long as I remember to communicate it.","VT","South Royalton"],[42.89229,-78.75975000000001,"","NY","buffalo"],[41.60939,-93.8362,"","IA","Waukee"],[41.603,-93.63154999999999,"","IA","Des Moines"],[36.729639999999996,-91.86667,"","MO","West Plains"],[27.7715,-82.71991,"","FL","Saint Petersburg"],[33.99804,-118.38477,"On getting groceries, Ralphs has a grocery pick-up service where you can order online - and they'll place the groceries in your trunk with no contact. Much less expensive than Instacart. <br \/>\r\n<br \/>\r\nShows for watching - Shrill on Hulu, Insecure on HBO!","CA","Culver City"],[37.84269,-122.27396999999999,"Daily zoom dance parties with other moms and kids. Moving our bodies together and making contact with other families that are isolated in their homes. Yes!","CA","Oakland"],[35.23642,-106.65745,"Learn a new language together, watch funny shows, and have a contingency plan. ","NM","Rio Rancho"],[39.571000000000005,-79.98764999999999,"","WV","Morgantown"],[34.27821,-119.17004999999999,"","CA","Ventura"],[38.73167,-104.70924,"","CO","COLORADO SPRINGS"],[37.6268,-77.4985,"You can do this! Be kind to yourself. You do not have to do everything perfect, not even well. Ignore what others mothers seem to be dong on social media. You know what is right for your family. and most of all, if you need help. Ask for it. No one should be in an unsafe environment. Take care of yourself and your loved ones. ","VA","Henrico"],[40.728699999999996,-73.79469999999999,"Plant seeds and drink plenty of herbal teas!","NY","Fresh Meadows"],[35.9572,-78.9499,"","NC","Durham"],[34.0752,-118.3066,"","CA","Los Angeles"],[40.855599999999995,-73.93916,"","NY","New York"],[41.11937,-81.39979,"","OH","Tallmadge"],[41.38458,-70.55202999999999,"","MA","Edgartown"],[29.8234,-95.4284,"Spend time outside. Practice self compassion. ","TX","Houston"],[27.911949999999997,-82.03956,"","FL","Mulberry"],[40.13801,-75.48969000000001,"Give your family extra hugs! And don't be afraid to enforce daily rest\/nap time. If I'm going to homeschool my kids, then I'm going to need a nap. (And jelly beans!) ","PA","Phoenixville"],[33.896550000000005,-118.26002,"","CA","Compton"],[33.655190000000005,-81.77461,"","SC","Aiken"],[42.68811,-74.48458,"","NY","Cobleskill"],[29.00458,-95.30575,"","TX","Freeport"],[42.44425,-76.4918,"I love you all. Be well.","NY","Ithaca"],[40.27126,-74.71867,"Reach out to your friends, whether you need it or they do, it's important to continue connecting with others during this time. ","NJ","Lawrenceville"],[39.97479,-75.5188,"","PA","West Chester"],[38.45499,-121.36359999999999,"However you can take time for yourself in the day, even if for 10 minutes. Find that you time and just breathe!! We will get through this together!","CA","Sacramento"],[44.55341,-123.31191,"Shop at grocery stores in the late night hours -- there are few people there and staff is often re-stocking. And breathe, call friends.","OR","Corvallis"],[43.82088,-91.32336,"A feel-good show to watch as a distraction and give you a smile after the kids have gone to bed: Zoey's Extraordinary Playlist","MN","La Crescent"],[39.05311,-76.91418,"","MD","Beltsville"],[47.57696,-122.30611999999999,"I'm not a mom, but I love doing actions to support ya'll. You've got allies!","WA","Seattle"],[43.0993,-87.89194,"Practice mindfulness with the kiddos & spend time in the yard if possible each day","WI","Shorewood"],[45.571509999999996,-122.67542,"","OR","Portland"],[29.94578,-90.13602,"","LA","New Orleans"],[39.645179999999996,-105.05746,"","CO","Denver"],[41.805400000000006,-87.60635,"","IL","Chicago"],[37.70684,-121.79991,"","CA","Livermore"],[36.229119999999995,-79.01472,"","NC","Rougem"],[44.45705,-93.16375000000001,"","","Northfield"],[42.2296,-83.62535,"If you can, take a break with your kids and get outside every 3 hrs. The vitamin d boosts your immune system and happiness!","MI","Ypsilanti"],[38.0154,-122.68806,"Getting outside, if you live in a place where you can do it... taking little ones on a walk even around the block to spot nature (including dogs and cats), drawing with chalk on the deck, PBS Kids app for free, high-quality kids' shows, my preschooler goes nuts with a roll of masking tape, some plain paper and preschool scissors, cutting and taping things-- doesn't have to be a fancy instagrammable art project... taking it one day at a time with lots of big breaths. Go mamas!","CA","Forest Knolls"],[38.99225,-104.5075,"Little ones can sort buttons by size, shape, color, or number of holes. This is also a great time to do a puzzle, or pull out your board games, or finally learn how to play chess. Or maybe it\u2019s time to sort through stuff for organizing and minimizing. Think of this as a gift for time away from the usual rat race!","CO","Peyton"],[39.418980000000005,-77.40529,"","MD","Frederick"],[36.21219,-115.03216,"","NV","Las Vegas"],[35.611290000000004,-80.46223,"","NC","Salisbury"],[42.61229,-83.14784,"Our neighborhood has set 6:30 pm as a time to step onto our front porches and wave\/check up on each other. It's a nice way to feel less isolated and make sure we're all ok!","MI","Troy"],[27.9885,-82.42462,"","FL","Tampa"],[40.65413,-75.26531,"","PA","Easton"],[40.45018,-80.14401,"Hey moms! When I get stressed, I pray and do yoga. I also am self-quarantined with my family, so I am at ease, knowing that I\u2019m doing everything I can to keep myself, my family, and others safe. God bless you all! \u2764\ufe0f Love, Katie Rizzo from Pittsburgh ","PA","McKees Rocks"],[39.20445,-106.93795,"","CO","Snowmass Village"],[42.95783,-85.55829,"","MI","Grand Rapids"],[41.908370000000005,-87.62262,"We are watching Vera. A detective show that doesn\u2019t<br \/>\r\nshow violence. Except 3rd. Episode of the last season available.","IL","Chicago"],[42.91308,-85.49562,"","MI","Grand Rapids"],[43.681290000000004,-114.36432,"","ID","ketchum"],[36.97466,-121.99267,"","CA","Santa Cruz"],[40.66417,-73.98193,"During this time when we feel that all control is out of our hands, it's helpful to keep in mind that there are things in our daily lives that we can control. Smile at someone, cook something different, hug yourself","NY","Brooklyn"],[47.57185,-122.28607,"","WA","Seattle"],[40.73185,-73.95219999999999,"","NY","Brooklyn"],[48.09275,-123.10125000000001,"Kindness to self and to others helps each of us survive a bit more comfortably. And it's simple, wherever you are! Especially practice kindness in public; many people are more stressed that we know. A smile (above the mask) is a gift!","WA","Sequim"],[47.89251,-97.08803999999999,"","ND","Grand Forks"],[40.32435,-75.3666,"Invite a grandparent or older relative to host a daily \u201cStory time with Grand\u2014\u201c via Skype or FaceTime....kids can read to or be read to depending on the library of the reader!","PA","Telford"],[42.477380000000004,-76.29853,"Take your kids outside in the yard to run off steam, or walk\/run\/bike down the block if there are few people around!","NY","Dryden"],[29.7581,-95.36630000000001,"","TX","Houston"],[33.871649999999995,-79.0419,"","SC","Conway"],[45.53782,-122.85721,"","OR","Beaverton"],[38.06783,-84.52399,"","KY","Lexington"],[47.92509,-122.09474,"","WA","Snohomish"],[33.90771,-118.3693,"Do a treasure hunt for kids: each time they do a chore, they get a clue to lead them closer to where a treat is (a snack or something simple) or, leave clues that lead them around the house. Putting chairs and a bedsheet together to make a tent keeps kids occupied as well. ","CA","Hawthorne"],[35.4217,-97.45786,"","OK","Del City"],[43.2304,-77.42629,"","NY","Webster"],[39.110760000000006,-121.64229,"I'm an older mom of adult sons. One still at home. One is teaching in Japan. I worry about them both, because one's far away, the other works at a big box store. We are working together to support each other. Trying to keep each other informed. Hope over fear. Helping to get everyone through this is so important. ","CA","Yuba City"],[34.15651,-119.15503000000001,"","CA","Oxnard"],[43.07766,-73.78155,"","NY","Saratoga Springs"],[41.73135,-87.79622,"","IL","Bridgeview"],[42.46425,-83.25819,"","MI","Southfield"],[33.65047,-117.90663,"","CA","Costa Mesa"],[35.80795,-78.84549,"","NC","Morrisville"],[38.39745,-122.84905,"","CA","Sebastopol"],[42.27039,-71.09205999999999,"Go on together at home site for some fabulous concerts to get us through this","MA","Mattapan"],[47.4487,-95.37752,"","MN","Bagley"],[34.09659,-118.33803,"Look towards the future with hope while never worrying beyond","CA","Los Angeles"],[40.821039999999996,-74.10991999999999,"","NJ","Rutherford"],[35.025400000000005,-85.27499999999999,"","TN","Chattanooga"],[33.463319999999996,-117.66879999999999,"","CA","Capistrano Beach"],[35.967740000000006,-114.86044,"","NV","Boulder City"],[40.56165,-80.05008000000001,"I feel like times like this are a lot harder on moms because we carry the anxiety and worry for the whole family, so when you are starting to feel overwhelmed, talk to someone! Call or text a friend, these times are hard but we will get through it together. ","PA","Pittsburgh"],[41.0958,-74.2932,"","NJ","Cupsaw Lake"],[42.37091,-71.11985,"","MA","Cambridge"],[39.693079999999995,-84.21111,"","OH","Dayton"],[41.181200000000004,-73.7492,"As an older woman in the high-risk category, I have been surprised and uplifted by the kindness of my neighbors. One, who barely seemed to notice me at all, is shopping for me at the grocery store now. And she has 4 children out of school. <br \/>\r\nI hope other young people will be kind to their elderly neighbors. It helps keep our spirits up and bring people closer together in this difficult time.","NY","Chappaqua"],[42.37285,-70.9861,"","MA","Winthrop"],[33.4713,-111.7118,"","AZ","Mesa"],[41.710150000000006,-87.65996,"","IL","chicago"],[39.30629999999999,-76.64085,"","MD","Baltimore"],[34.14839,-80.90469,"","SC","Columbia"],[47.55436,-122.38773,"","WA","Seattle"],[35.94565,-81.53105,"","NC","Lenoir"],[44.312520000000006,-73.22845000000001,"","VT","Charlotte"],[27.13024,-80.24619,"","FL","Stuart"],[39.645219999999995,-104.89798,"I officially have no excuse not to learn how to meditate. Please take care of yourself!","CO","Denver"],[48.72327,-122.49874000000001,"","WA","Bellingham"],[39.07001,-94.58707,"","MO","Kansas City"],[40.98623,-73.80281,"","NY","Scarsdale"],[42.369279999999996,-72.45215999999999,"I'm trying to make phone calls in place of emails as much as I can, in order to feel connection with people I love.","MA","Pelham"],[32.416940000000004,-96.82512,"","TX","Waxahachie"],[44.012249999999995,-124.03965,"","OR","Florence"],[40.79894,-74.01098,"","NJ","North Bergen"],[38.39687,-121.43885,"","CA","Elk Grove"],[46.2834,-87.3344,"","MI","Little Lake"],[61.19785,-149.8144,"","AK","Anchorage"],[42.7353,-71.55626,"Be kind to each other and to yourself. Whatever you are doing to get through this, it is enough.","NH","Hollis"],[37.92469,-87.89780999999999,"","IN","Mount Vernon"],[37.917519999999996,-122.28911000000001,"Pat LaDouceur","CA","El Cerrito"],[37.973890000000004,-84.47362,"","KY","Lexington"],[40.48034,-79.79508,"","PA","Penn Hills"],[41.07953,-72.35305,"","NY","shelter island heights"],[39.15211,-77.15579,"Listen to music that brings you hope. Go outside and let the sun fall on your face. Pray. Breathe.","MD","Derwood"],[43.08316,-73.77683,"Lots of art projects! And daily walks. Also did a 30 minute low impact workout video with the kids this morning -- found it on YouTube. Keep spirits high! <br \/>\r\n---Saratoga Springs, NY","NY","Saratoga Springs"],[35.644670000000005,-97.54532999999999,"I have started gathering all of our (clean and dry) recyclable items (cereal boxes, strawberry containers, etc). My 4.5 year old will play with them, draw on them, tape them together and make abstract creations for a really long time!! Anything to string the minutes together.","OK","Edmond"],[35.1997,-85.17373,"","TN","Hixson"],[42.974650000000004,-87.91832000000001,"","WI","Milwaukee"],[36.00119,-95.79016,"","OK","Broken Arrow"],[42.447700000000005,-76.53885000000001,"","NY","Ithaca"],[40.56668,-124.24340000000001,"","CA","Ferndale"],[42.24331,-83.20658,"","MI","Allen Park"],[42.271800000000006,-71.24115,"The family game Rummikub is a fav at our house ( online from Target). Stay safe! SFM","MA","Needham"],[41.41535,-72.9889,"laugh when you can. Walk if you are able. Listen for the birds singing","CT","Bethany"],[36.16992,-115.30121000000001,"","NV","Las Vegas"],[38.89493,-76.04571,"Yoga with Adriene on YouTube has wonderful free yoga videos that help in stressful times (I did the one for anxiety and it really helped).","MD","Cordova"],[37.85058,-122.28019,"","CA","Berkeley"],[34.14123,-118.09706,"Revive - only for a while - the Old Tie practice of bowing to those you hold in highest regard; it won't be forever","CA","Pasadena"],[37.342319999999994,-122.03751,"","CA","CUPERTINO"],[31.86315,-110.99555,"It's always darkest before the dawn.<br \/>\r\nLove always!<br \/>\r\n<br \/>\r\n~one mom","AZ","Green Valley"],[43.67179,-70.29389,"Get outside for a walk if you can! ","ME","Portland"],[41.73665,-86.20448,"","IN","Granger"],[33.74073,-84.37817,"I'm encouraged by all the ways people are stepping up on social media to share the ways they can help others (activities for kids, exercise, yoga, art) - look for the helpers! Otherwise, we too are struggling at home balancing work and childcare - you are not alone!","GA","Atlanta"],[46.58308,-90.89323999999999,"","WI","Ashland"],[0.0039,0.0004,"","",""],[30.41087,-86.65361,"","FL","Mary Esther"],[41.54825,-75.18807,"Keep a sense of humor. There are lots of free online educational sites. Sign up to text non voters to encourage them to register and vote. The earth is getting a break from pollution. Enjoy your children, go for a walk, plant a garden. Make the best of a bad situation.","PA","Hawley"],[40.928000000000004,-74.0065,"","NJ","Bergenfield"],[26.44499,-80.09805,"","FL","Delray Beach"],[47.55022,-122.27494,"","WA","Seattle"],[44.037279999999996,-123.15079,"","OR","Eugene"],[40.3242,-75.96338,"Try doing 10minutes of yoga with the kids - it can be very settling, and just the deep breathing is calming for all.","PA","Wyomissing"],[42.09167,-71.21481,"My teacher and I figured out how to conduct my weekly piano lessons virtually using FaceTime on an iPad. This prevents Coronavirus and saves gas and time.","MA","Sharon"],[31.82095,-106.5675,"","TX","El Paso"],[40.66389,-73.586,"Stay In Contact With Your Family And Friends Via Phones And Share Any And All Information. Because This Is Only The Beginning!","NY","Freeport"],[34.11262,-117.18747,"","CA","Highland"],[42.80163,-73.88422,"","NY","Niskayuna"],[37.77311,-122.22364999999999,"","CA","Oakland"],[42.49482999999999,-83.18057,"","MI","BERKLEY"],[45.64174,-122.65816000000001,"","WA","Vancouver"],[43.5396,-96.6815,"Play loud dancing music and dance with the kids while making pizza from scratch with the help of the kids and then enjoy the best pizza ever. ","SD","Sioux Falls"],[43.65465,-116.30482,"","ID","Boise"],[47.709089999999996,-122.35498000000001,"Taking time to improve your own mental health and\/or do something just for you does not make you a bad parent. In fact, it recharges you with the tools you need to be a good parent and it models good self-care behavior for your kid(s). That said, I keep a list of 5 things that I KNOW make me feel better and I try to do them every day. For me they are: go for a walk\/exercise, read or watch TV once a day, drink 5 glasses of water, have at least one conversation with another adult, and take my vitamins. If you catch yourself being more irritable or having a harder time any given day, ask yourself: \"have I done all the things on my list?\" if not, take time to do them. ","WA","Seattle"],[40.69604,-73.94381,"","NY","Brooklyn"],[43.02805,-89.49589999999999,"","WI","Madison"],[34.15195,-117.26025,"","CA","San Bernardino"],[45.32974,-83.49709999999999,"","MI","Presque Isle"],[39.01422,-77.05951,"Remember to savor this extra time with your children..you will appreciate the memories when your kids, like mine, are grown ","MD","Silver Spring"],[41.15425,-81.32554999999999,"","OH","Kent"],[35.90285,-78.99287,"","NC","Chapel Hill"],[38.03031,-78.48367999999999,"","VA","Charlottesville"],[45.61257,-122.52787000000001,"I recommend the following advice given by WHO (the World Health Organization): <br \/>\r\n<br \/>\r\nWash our hands frequently<br \/>\r\nCover our mouth and nose when sneezing\/coughing (into elbow or tissue)<br \/>\r\nAvoid touching our eyes, nose, and mouth<br \/>\r\nAvoid physical contact <br \/>\r\nIf you have a cough, runny nose, or fever, contact your primary care physician <br \/>\r\n<br \/>\r\nResources: <br \/>\r\n<br \/>\r\nWHO - The World Health Organization <br \/>\r\nhttps:\/\/www.who.int\/emergencies\/diseases\/novel-coronavirus-2019\/advice-for-public<br \/>\r\n<br \/>\r\nAccording to the World Health Organization, \"Most people who become infected experience mild illness and recover\" <br \/>\r\n<br \/>\r\nStill, it is important to take precautions and live healthy lives while the storm clears. <br \/>\r\n<br \/>\r\nIf there is a work from home option, that is great. <br \/>\r\n<br \/>\r\nLet's celebrate life in a new way! <br \/>\r\n<br \/>\r\nLack of physical contact doesn't have to create a distance between us. Email, Skype chats, phone calls and writing letters in the mail are great ways to stay connected.<br \/>\r\n<br \/>\r\nTake good care! <br \/>\r\n<br \/>\r\nSincerely, <br \/>\r\nJacob <br \/>\r\n<br \/>\r\n ","WA","Vancouver"],[32.71955,-117.10995,"","CA","San Diego"],[39.02175,-85.65165,"","IN","North Vernon"],[37.36835,-122.1321,"","CA","Los Altos Hills"],[41.34605,-71.91185,"As much as they make us nuts, deep down we all take comfort in being so close to our babies during this scary time. Soak that up and try to let it drive your day.","CT","Stonington"],[33.9572,-118.41968,"","CA","Los Angeles"],[38.939460000000004,-77.36742,"Be gentle with yourself and others. None of us have been through this before...","VA","Reston"],[30.16581,-97.77444000000001,"","TX","Austin"],[27.9135,-82.29815,"","FL","Brandon"],[36.32637,-94.12474,"","AR","Rogers"],[42.61746,-71.18737,"","MA","Tewksbury"],[43.851690000000005,-73.24504,"","VT","Orwell"],[42.32688,-71.09218,"","MA","Roxbury"],[45.5336,-122.5963,"","OR","Portland"],[30.6966,-88.04495,"","AL","Mobile"],[41.822320000000005,-87.8835,"","IL","La Grange Park"],[37.995149999999995,-121.71000000000001,"Drawing and painting help to calm my soul.","CA","Oakley"],[35.75201,-78.73224,"Hi everyone! In these awkward times of social distancing, I am thankful for coworkers who have shown up both personally and professionally. I have a lot of friends and family who I am able to rely on, and I really encourage you to reach out to all those in your life just to check-in! ","NC","Raleigh"],[25.89168,-80.19725,"","FL","North Miami"],[36.28789,-94.17925000000001,"","AR","Rogers"],[35.91705,-78.92084999999999,"","NC","Durham"],[40.29436,-76.99691,"","PA","Enola"],[37.9146,-78.31703,"","VA","Palmyra"],[40.98072,-73.81336,"","NY","Scarsdale"],[35.091319999999996,-106.60619,"","NM","Albuquerque"],[43.076989999999995,-70.94576,"I feel so much better after exercising. I signed up for Les Mills on demand. Its free for 2 weeks, but here is a link for free workouts from Les Mills until it this ends:<br \/>\r\nhttps:\/\/watch.lesmillsondemand.com\/at-home-workouts","NH","Newmarket"],[40.26886,-76.89542,"","PA","Harrisburg"],[40.729330000000004,-73.98280000000001,"","NY","NYC"],[41.81803,-86.25665,"","MI","Niles"],[34.162009999999995,-118.44529,"","CA","Sherman Oaks"],[39.5114,-76.17755,"","MD","Aberdeen"],[45.11224,-93.45427,"","MN","Maple Grove"],[39.05945,-84.27417,"","OH","Cincinnati"],[43.21357,-77.41865,"","NY","Webster"],[37.747330000000005,-122.41526,"","CA","San Francisco"],[35.099000000000004,-81.02825,"Just keep your eyes fixed on the goodness of God & maintain a heart of gratefulness. I pray that we laugh at the days ahead and that our homes are peaceful & a foretaste of heaven. ","NC","Charlotte"],[42.18259,-85.85881,"","MI","LAWTON"],[0.00105,-0.0039,"","",""],[39.75605,-84.2386,"Breathe and know that we can get through this together","OH","Dayton"],[44.68315,-73.0203,"My 3-y.o. daughter had this idea to make a \"pear necklace\" we just cut holes in the middle of a pear and she strung it together: delicious! Capitalize on the good stuff. Be kind to yourself! Ask for help! ","VT","Fairfax"],[42.4657,-73.5604,"","NY","Old Chatham"],[37.84484,-122.27912,"","CA","Oakland"],[32.9474,-117.14195,"","CA","San Diego"],[40.26411,-74.25363,"","NJ","Freehold"],[41.48059,-87.71868,"","IL","Richton Park"],[37.75304,-122.43277,"Focusing on the things that you can control and knowing what's truly important may help to get you through. And remember, love is forever, and that's the most important thing.","CA","San Francisco"],[37.75892,-122.44326,"","CA","San Francisco"],[38.01786,-84.56044,"My friends and I had a long talk filled with sharing and laughter by using a group FaceTime call -- something none of us 70+ year olds had done before. It's a time for being tougher while apart -- a time for learning how to do new things!","KY","Lexington"],[43.67162,-70.45553,"Our Commissioner of Education keeps reminding us that we have to put on our oxygen masks first.","ME","Gorham"],[45.56509,-122.62286999999999,"","OR","Portland"],[30.09656,-81.58158999999999,"","FL","Saint Johns"],[34.050489999999996,-118.36881,"","CA","Los Angeles"],[41.5658,-87.67695,"","IL","Hazel Crest"],[41.088249999999995,-74.25512,"","NJ","Ringwood"],[35.0475,-89.85040000000001,"Good afternoon! <br \/>\r\nWe are \"locked in\" but we are NOT \"locked out.\" Use this time to tap into the Bible, your inner peace and some much needed rest and family time. We will get through this TOGETHER.<br \/>\r\nPeace and blessings to you! ","TN","Memphis"],[40.44209,-74.46594999999999,"I have shared tips for de-escalation of anxiety with my students for some time. I have found that process of recognizing the physical signs of stress, naming them, and visualizing positive scenarios to replace them to be important for me and my kids while we work from home together. we've grown closer as we pay more attention to each other and notice how each of us carries stress and worry. ","NJ","North Brunswick"],[40.21455,-74.73179999999999,"","NJ","Trenton"],[34.86575,-82.3169,"","SC","Greenville"],[38.01285,-122.12957,"","CA","Martinez"],[41.28291,-73.83515,"Find ways to make each other laugh. Recall funny stories. Read funny books - like the Captain Underpants series for kids and Dave Barry books for adults. Find funny jokes on the internet and tell them. Have sing alongs at home. ","NY","Yorktown Heights"],[38.23885,-86.09749000000001,"If you don't have any board games or if you're (pun intended) bored with the ones you have, make up your own. You can toss coins, if you don't have dice.","IN","CORYDON"],[39.031130000000005,-77.39205,"","VA","Sterling"],[39.70497,-85.43856000000001,"","IN","Rushville"],[39.882850000000005,-75.23775,"","PA","Philadelphia"],[41.90693,-87.63243,"Text, face time and call your friends. Even if it\u2019s just to send a funny meme or a kissing emoji, you need to stay connected and keep your circle connected even if you can\u2019t do it in person. ","IL","CHICAGO"],[34.4464,-119.25495,"Tell them about their ancestors and your life, showing them photos etc. Do Yoga or Tai Chi together at home, or the beach or the forest. Teach them how to clean the house\/apartment! Teach them to cook. Teach them skills they'd need to survive without you for a little while.","CA","Ojai"],[37.96575,-122.56587,"","CA","San Anselmo"],[41.577470000000005,-87.6958,"","IL","Hazel Crest"],[39.51434,-119.82118,"","NV","Reno"],[46.60235,-120.62360000000001,"Mindful Art: drawing, painting, cutting and pasting magazine pieces to a journal expressing how you feel about the virus, your hopes for post-pandemic, or anything that let\u2019s our your feelings, fears and hopes. It\u2019s a way to journal with art and without writing. ","WA","Yakima"],[44.48995,-73.2292,"Think creatively about how you can remain connected. With yourself, your family, your passions, your goals, the environment. As uncertainty weaves in and out of our day-to-day, look for even the small opportunities to grow, evolve and connect. ","VT","Burlington"],[41.73433,-74.16719,"","NY","New Paltz"],[40.41176,-105.0043,"","CO","Loveland"],[26.70971,-80.19364,"","FL","West Palm Beach"],[43.02982,-71.56019,"","NH","Goffstown"],[47.04465,-122.91744,"","WA","Olympia"],[38.88682,-104.73922,"","CO","Colorado Springs"],[36.73796,-119.79961,"","CA","Fresno"],[40.149249999999995,-76.5998,"","PA","Elizabethtown"],[36.05572,-76.60737999999999,"","NC","Edenton"],[27.07267,-82.15535,"Lots of crafts and games. Watch Governor Dewine on regular TV at 2 pm daily. ","FL","North Port"],[40.029560000000004,-84.12866,"","OH","Troy"],[42.96519,-85.70102,"","MI","Grand Rapids"],[43.66125,-70.19494999999999,"","ME","Upper A Street"],[43.15273,-89.2898,"","WI","Madison"],[34.0919,-118.12835,"","CA","Alhambra"],[35.57734,-82.52767,"","NC","Asheville"],[38.58503,-121.34591,"","CA","Carmichael"],[40.23435,-75.2898,"","PA","Lansdale"],[37.30185,-121.9966,"","CA","San Jose"],[34.36525,-80.077,"","SC","Hartsville"],[37.5723,-85.25319999999999,"","KY","Lebanon"],[41.668850000000006,-91.50805,"I have been homeschooling for a few years now because the school was failing to meeting my child\u2019s emotional and education needs given his disability. The decision was not planned, but a sudden decision needed for his well-being. This is all to say I know what it is like to have to take on homeschooling all of a sudden while juggling work, caring for other children, etc. (Did I mention that I am single mom?) So here is my advice. Take a deep breath and focus on the essentials. Quite frankly, that will probably mean re-framing what you have considered essential about schooling - it was for me (did I mention that I am professor and care deeply about education?) I have learned that no one can learn unless they are well. We are all stressed right now, and that includes our children. If you find yourself getting into power struggles over finishing algebra homework, doing handouts, etc., stop and reevaluate (and do this as often as needed). Sit down with your child and together make educational goals and discuss the ways that are best for both of you to meet those goals (even small children can give you insight into what works for them and can listen to what works best for us if we take the time to ask, listen and share.) I found that my son appreciated my honesty about my emotional needs, what stresses me out, and what helps me to stay focused. It normalizes that we all have needs and are always working to improve how we are in the world. Be willing to try different approaches, whether it is the time of day, working in short bursts or something else. Maybe it is moving to a certain part of the house. Don't get caught up on replicating school. This is your chance to take advantage of what you can do differently (and better) to meet the unique needs of your child. For instance, does your child learn better when they are moving? Then let them move. There is no rule that learning only happens in chairs. We have done many lessons while my son paces. For younger children, make games of learning. I remember playing a game with my kids when they were younger where they would run around a circle in our house (from the kitchen through the dining room and living room) and on each loop do something on a flashcard I held up, whether spelling or vocabulary or a math problem \u2013 now you have combined PE with an academic subject, and they will have fun. (Make it silly \u2013 we had a few red cards thrown it that always popped up as a surprise and if it did we all did something silly - like spin around \u2013 and it made us laugh and forget that we were even doing a lesson. The point is, the best thing you can teach your child right now is how to work with others to be creative to solve problems. Together, how will we best learn this material during this pandemic while thriving as a family? Your kids are wise and funny and fun. You don\u2019t need to figure out the answers all by yourself. Together, you got this!<br \/>\r\n","IA","Iowa City"],[34.440799999999996,-118.54665,"","CA","Valencia"],[36.071600000000004,-86.72264999999999,"","TN","Nashville"],[39.33145,-76.7447,"","MD","Catonsville"],[44.698060000000005,-73.46678,"","NY","Plattsburgh"],[42.62579,-82.57252,"","MI","Algonac"],[37.79585,-122.41825,"Take a walk. Go visit some trees. Blue skies, or even grey ones, help. Xo","CA","San Francisco"],[40.034319999999994,-105.25936,"","CO","Boulder"],[38.02317,-87.59023,"","IN","Evansville"],[39.305299999999995,-76.63545,"","MD","Baltimore"],[44.912690000000005,-93.0567,"I'm surviving by taking my dog for two walks a day. ","MN","South St Paul"],[42.94953,-72.5068,"","NH","Westmoreland"],[38.2847,-122.0101,"","CA","Fairfield"],[43.0245,-78.79825,"","NY","Buffalo"],[45.39895,-93.36255000000001,"","MN","Saint Francis"],[39.86165,-74.8134,"If you can, play games with your kids outside, plan for a flower garden. Or walk around the yard, neighborhood or nearby park and take notice of winter turning into spring. New colors, sounds and smells in nature. Know that this too shall pass. We are being tested on our inner fortitude to evolve into stronger moms, teachers , and partners in these trying times. You got it girl. You\u2019re not alone!","NJ","Medford"],[40.690799999999996,-73.37650000000001,"My only thoughts would be to teach children to rub their nose or eyes or anything with their top wrists rather than fingers as itches and such seem to be nearly impossible to ignore and I cannot think of any way this virus would end up on your wrists! ","NY","Lindenhurst"],[39.080799999999996,-108.44545,"","CO","Clifton"],[36.17966,-94.14688,"","AR","Springdale"],[34.4305,-119.62599999999999,"","CA","Santa Barbara"],[29.61215,-95.54925,"","TX","Sugar Land"],[46.573370000000004,-117.16214,"","WA","Colton"],[33.94035,-84.3199,"","GA","Atlanta"],[39.766600000000004,-105.01245,"","CO","Denver"],[33.9707,-83.36825,"Hi, I keep myself informed on healthy eating, cleaning and lifestyle habits to protect myself and family against getting sick. Natural Health Resources by Melissa Gallagher is one of several sources I use to stay informed. We will get through this.","GA","Athens"],[45.0464,-93.42864999999999,"Limiting my intake of news. Meditating. Napping. Sending cards and letters to friends. Journaling. Hot tea. Reading. Classical music. Talking to friends. Cleaning closets!! I think our Goodwill stores will have plenty of new merchandise when the bans lift. Be well, everyone. We will get through this!","MN","Minneapolis"],[40.15625,-104.9661,"","CO","Longmont"],[42.9571,-77.30655,"Stay positive and find things to do around the house, connect with your family members, self care, limit social media","NY","Farmington"],[41.42165,-73.47345,"Take time for you! Let them run amuck for a while and take a break. You need to take care of you so you can take care of them!","CT","Danbury"],[38.96255,-76.7733,"","MD","Bowie"],[42.2442,-71.80505000000001,"So I am not social distancing because I am a member of a community health center emergency medical response team. My husband (also medical) was also at work for the last two days and my 17 year old son is home alone, although dad will be with him starting tomorrow. I am focusing on having a GREAT dinner with my family even if it is a bit later than I prefer and being ALL THERE. <br \/>\r\n<br \/>\r\nMy days are long but very different than usual. I am a pediatrician by training and LOVE my visits with children but started organizing last week and now we are keeping healthy kids out.I am coordinating dozens of medical staff but no kids. I run all over a big building. So I am getting exercise on the stairs AND seeing so many people I don't always see alot. By smiling brightly and stopping and saying \"tell me how your day is going\" or \"thank you, we couldn't do this without you\", I lift my OWN spirits every hour.<br \/>\r\n<br \/>\r\nMy tip? I prepped emotionally last week by watching Avenger movies and when I had a little break this weekend, I played a board game with my husband. I am hoping to bake some bread or make some pasta when I force myself to leave work a little earlier tomorrow. I'm breathing deeply and mindfully alot. It's a marathon after all. ","MA","Worcester"],[27.142599999999998,-80.2196,"","FL","Stuart"],[40.35905,-74.99570000000001,"","PA","New Hope"],[42.94435,-85.59609999999999,"Coffee dates by phone!","MI","Grand Rapids"],[38.94515,-76.48525000000001,"Be kind, loving, and patient with yourself and others. And don't be afraid to ask for help! ","MD","Annapolis"],[39.792049999999996,-84.2744,"","OH","Dayton"],[42.29895,-71.13204999999999,"","MA","Jamaica Plain"],[35.7123,-78.81535,"Indulge a bit! TV, M&Ms, just give yourself a treat. It's a stressful time--don't treat it as business as usual.","NC","Apex"],[30.701050000000002,-88.04584999999999,"","AL","Mobile"],[36.7095,-76.2959,"","VA","Chesapeake"],[42.03530000000001,-87.69030000000001,"","IL","Evanston"],[35.973,-96.76259999999999,"","OK","Cushing"],[44.93825,-93.2504,"","MN","Minneapolis"],[30.23615,-97.59705,"At home with an infant, I've been binge-watching Miss Fisher's Murder Mysteries. It's about a wealthy, eccentric woman in 1930s Australia who works as a detective. The writing is fun, pacing is just right (quick enough to stay interesting but low-key enough that it won't add to your stress) & the historical setting makes it a great escape from daily life.","TX","Austin"],[47.68389,-122.3181,"","WA","Seattle"],[28.273500000000002,-82.31955,"You are doing the best you can! These are unprecedented times, and this will pass. ","FL","Zephyrhills"],[35.624869999999994,-82.32011,"Take a deep breath and splash cold water on your face ","NC","Black Mountain"],[38.10775,-122.60704,"","CA","Novato"],[40.68615,-73.96521,"","NY","Brooklyn"],[47.213449999999995,-122.51384,"","WA","University Place"],[37.74095,-122.17784999999999,"","CA","Oakland"],[42.20365,-88.24086000000001,"","IL","Cary"],[47.30895,-122.26565,"Take 5 minutes every day to practice mindfulness...whether it's just being in the moment while you're washing dishes or taking a quick walk around your yard. ","WA","Auburn"],[37.7158,-122.44381999999999,"","CA","San Francisco"],[32.742230000000006,-117.04507,"","CA","La Mesa"],[30.10295,-81.71025,"","FL","Fleming Island"],[45.5407,-122.55735,"","OR","Portland"],[43.058609999999994,-77.62677000000001,"","NY","Henrietta"],[34.26411,-90.10961,"Dear moms, <br \/>\r\nPlease reach out and access community resources for free food, diapers, and other basic necessities. There are virtual support groups for pregnancy, breastfeeding, depression, parenting, learning activities, and even cooking. This is a good time to slow down and rediscover yourself and your children.","MS","Batesville"],[25.55117,-80.33787,"Try to laugh","FL","Miami"],[37.63622,-122.49748,"A thought to ponder, \"If I really knew you, what would I know about you?\"May the rest of your day and day's ahead be full of Hope and Free of suffering. May you be filled with Peace and Love, May you and yours have Access to Resources and Be in Good Health. The practice of self compassion which I am just learning has been incredibly impactful in my life and strengthening my resiliency to overcome past trauma trauma in my own experiences. Wishing you yours me and mine safety and security in finding Peace Love and Resources to continue to Survive and Super Thrive. Rock on with our bad selves! ","CA","Pacifica"],[37.1962,-86.68825,"","KY","Morgantown"],[36.10455,-115.066,"","NV","Las Vegas"],[30.38385,-88.16315,"","AL","Coden"],[42.24029,-84.45089999999999,"","MI","Jackson"],[36.116369999999996,-87.13701,"For those with the luxury of a partner in parenting at home. My daughter and her partner found it easier to take turns parenting, a few hrs. on and off so each could take free time to regroup. My best and prayers for all!","TN","Kingston Springs"],[36.00155,-115.27590000000001,"I am a mom and grandma my daughter & I live together and my Grandaughter is just 3 mos old so you can imagine this is how I am staying well and in good spirits, the main thing is to do everything in your home you\u2019ve wanted to do but never had the time now that\u2019s another thing I do eliminate a lot of items we have no use for, And that helps with exercise also. Just know your not alone.","NV","Las Vegas"],[33.4487,-112.07155,"","AZ","Phoenix"],[42.72457,-83.0188,"","MI","Washington twp"],[41.57449,-81.49865,"","OH","Richmond Heights"],[39.99729,-105.22752,"Always make CLEAR requests!!","CO","Boulder"],[37.35055,-121.97995,"","CA","Santa Clara"],[38.95725,-77.23060000000001,"","VA","Mc Lean"],[41.08085,-73.54197,"Take a moment for yourself even if just a few minutes a day to clear your mind and recharge.","CT","Stamford"],[29.57135,-98.6061,"Opt outside. When your baby is crying, when your child is fatigued from screen time, when you are needing a minute to breathe from WFH & home schooling, always opt outside. Listen to the birds, feel the wind on your skin, feel the dirt or grass underneath your feet, and breathe. You WILL get through this and come out stronger than before. ","TX","San Antonio"],[41.85253,-88.11760000000001,"","IL","Wheaton"],[44.01635,-70.9672,"","ME","Fryeburg"],[30.09722,-81.6083,"","FL","St. Johns"],[40.6779,-73.99583,"","NY","Brooklyn"],[33.78884,-84.53853000000001,"","GA","Mableton"],[42.09525,-71.40554999999999,"","MA","Franklin"],[40.6174,-73.92205,"Give yourself grace- this is hard and you\u2019re doing your best. Also, try to get good rest. Xo ","NY","Brooklyn"],[37.33415,-79.95530000000001,"Every evening take a minute to write down 5 things that brought you joy during the day. <br \/>\r\nFrom: The Joy Philosophy","VA","Roanoke"],[30.562549999999998,-84.111,"","FL","Tallahassee"],[42.021,-88.17265,"","IL","Streamwood"],[42.60825,-83.17345,"","MI","Troy"],[35.68855,-78.6034,"","NC","Garner"],[39.3231,-76.73985,"Start the day with 5 things you are grateful for. :) ","MD","Catonsville"],[27.32215,-82.3888,"","FL","Sarasota"],[35.666599999999995,-80.4775,"","NC","Salisbury"],[39.000249999999994,-77.14784999999999,"","MD","Bethesda"],[32.90465,-97.42825,"","TX","Fort Worth"],[33.8299,-85.78355,"","AL","Jacksonville"],[42.46965,-82.99465,"Always update your listing when you have more information about the listing.","MI","Warren"],[41.21115,-73.2092,"Give yourself some Grace! Just breathe, don\u2019t guilt yourself into thinking you\u2019re not doing enough. You\u2019re doing the best you can do - we are still in a pandemic, these are not normal times. ","CT","Bridgeport"],[39.945449999999994,-74.9196,"","NJ","Mount Laurel"],[36.88455,-76.3022,"","VA","Norfolk"],[42.7472,-71.57834999999999,"Is the day starting out rough? Go for a walk, in the woods if you can! It always resets my kids (and me!) and helps us all have a better day.","NH","Hollis"],[41.5608,-90.54235,"","IA","Davenport"],[32.74735,-97.38074999999999,"I have created structure, as a doctor my life didn\u2019t change much, but for my daughter she wakes at the same time has scheduled activities striving for outside and creativity.. limits on her screen- OMG she loves tiktok!","TX","Fort Worth"],[41.312,-81.49565,"Try to find a way to enjoy this time! Play games with your family, have theme days or nights, movie nights...schedule dates with your spouse! ","OH","Macedonia"],[40.748749999999994,-73.97525,"What gives me hope is seeing my little boy\u2019s smile. There is so much chaos in the world but he doesn\u2019t care. He has his parents who love and care for him and that is all he needs. He is a constant reminder of how simple life should be. 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I've found a revolutionary tool for Instagram engagement and had to share it with you!<br \/>\r\n<br \/>\r\nSocial Growth Engine presents an extraordinary tool that boosts Instagram engagement. It's simple:<br \/>\r\n- Focus on producing amazing content.<br \/>\r\n- Economical at under $36\/month.<br \/>\r\n- Safe, powerful, and Instagram-friendly.<br \/>\r\n<br \/>\r\nHaving seen incredible results, and I believe you will too! 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