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Healthy Food

2 Days Left to Stand Up for Your Plate and Your Planet: Sustainability in our US Dietary Guidelines

May 7, 2015
“Don’t eat your children’s food!” - These are the words of Dr. David Katz , founding Director of Yale University’s Prevention Research Center, written to describe a very important recommendation made by the scientists tasked with updating the 2015 Dietary Guidelines for Americans. For the first...
Christiana Wyly's picture

Where We Live Matters. These Healthy Suggestions Work for All.

May 4, 2015
Last year I was invited to speak at a Wellness event in the Bronx. I was beyond excited! I knew the area well. In fact, I spent a good chunk of my formative years in the vicinity and had lots of fond memories living in the nearby tenements. What I didn’t like was the information being presented...
Migdalia Rivera's picture
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#FoodFri Tweetchat: Food Science and Healthy Foods

March 19, 2015
Our children are facing an epidemic. Currently, one-third of our nation's children are obese and 15.8 million are food insecure - meaning they lack access to affordable, nutritious foods. And, food insecurity is associated with an increase in childhood obesity . So how how can science help us stem...
Migdalia Rivera's picture

The Sour Truth about Added Sugar and Our Health: And What Food Companies Are Doing to Hide It

March 6, 2015
Moms and dads seek out doctors for advice about their kids’ health. They consult dentists about care for their little ones’ teeth. One thing they are less inclined to do is go to General Mills--the maker of sugary, child-targeted products like Lucky Charms and Go-gurt yogurt-- for the latest...
Deborah Bailin's picture

Planting a Seed

February 12, 2015
1. The early years… the seed is planted Plant-Seed.jpg Image courtesy of Shutterstock.com Words in my food lexicon - white rice (I eat mine with butter and sugar – none of that salt and pepper crap), white flour (for making biscuits and frying chicken), white bread, and white sugar. Words NOT in my...
Kristy Sinkfied's picture
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#FoodFri Tweetchat: Let's Chat Healthy Holidays!

November 20, 2014
The holiday season has begun! Are you as excited as I am? The food, parties, crafts and did I mention food? It's no wonder I can't stop humming "It'sThe Most Wonderful Time Of The Year!" I live for this time of the year and enjoy every single moment of it! Yet, the one aspect I wish we could all...
Migdalia Rivera's picture

Examining the Family Cost of Healthy Eating

October 30, 2014
My boys love to load up on fruits. It’s much harder to get them to eat vegetables, but everything is a work in progress right? They have their healthy choices and unhealthy choices, but we are taking baby steps as a family to eliminate those unhealthy foods and replace them with the healthier...
Eileen Campos's picture

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