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grocery shopping

Where We Live Matters. These Healthy Suggestions Work for All.

May 4, 2015
Last year I was invited to speak at a Wellness event in the Bronx. I was beyond excited! I knew the area well. In fact, I spent a good chunk of my formative years in the vicinity and had lots of fond memories living in the nearby tenements. What I didn’t like was the information being presented...
Migdalia Rivera's picture

#FoodFri Tweetchat: Tips to Establish Healthy Eating Habits at Home

April 16, 2015
This week's tweetchat is one I am looking forward to! From supermarket shopping to healthy meals ideas, it's sure to be lively. Even better, it will be conducted in English and Spanish. So, please feel free to join in whichever language you feel most comfortable in. Join #FoodFri on Friday, April...
Migdalia Rivera's picture

Grocery Shopping Nightmare

November 14, 2014
From the moment I step out my door the nightmare begins. My Big Boy, who is six, asks where we are going and I answer ‘the grocery store.’ Immediately the nagging begins from the Little Tike, now 3, asking for candy and bargaining good behavior for a lollipop. Mind you, he had a big lunch right...
Sarene Alsharif's picture
Food Tips

11 Tips to Help You Save on Groceries

October 20, 2014
I wasn’t much of a cook when I was younger. I admit it, I loved eating out. It was my biggest expense. Now, that I am older, with two sons who would eat me out of house and home if I let them, I realize that I can’t eat out as often as I once did. And, I don’t want to. Our bonding as a family has happened in the kitchen and at the dining table.
Migdalia Rivera's picture