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	<title>MomsRising Blog &#187; environmental health</title>
	<atom:link href="http://www.momsrising.org/blog/tag/environmental_health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.momsrising.org/blog</link>
	<description>Where Moms and the people who love them fight for a better America</description>
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		<title>Top 5 Safe Laundry Tips</title>
		<link>http://www.momsrising.org/blog/top-5-safe-laundry-tips/</link>
		<comments>http://www.momsrising.org/blog/top-5-safe-laundry-tips/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 01:06:27 +0000</pubDate>
		<dc:creator>Claire Moshenberg</dc:creator>
				<category><![CDATA[H: Environmental Health]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[Chore]]></category>
		<category><![CDATA[Chores]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmental health]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[household]]></category>
		<category><![CDATA[laundry]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[tips tuesday]]></category>
		<category><![CDATA[toxics]]></category>

		<guid isPermaLink="false">http://www.momsrising.org/blog/?p=15022</guid>
		<description><![CDATA[Are you staring down a pile of dirty laundry right now (Full Disclosure: I am. Basically always)? Laundry, like dishes, can feel like one of those endless chores. No matter how often you do it, you just keep generating more of it. The clothing that we wear every day should be as toxic-chemical-free as possible; [<a href="http://www.momsrising.org/blog/top-5-safe-laundry-tips/">...</a>]]]></description>
			<content:encoded><![CDATA[<div id="attachment_15024" class="wp-caption alignright" style="width: 310px"><a href="http://www.flickr.com/photos/laurenac/5707175259/"><img class="size-medium wp-image-15024 " title="Safe Laundry" src="http://www.momsrising.org/blog/wp-content/uploads/2012/02/5707175259_3af76781b0-300x199.jpg" alt="" width="300" height="199" /></a><p class="wp-caption-text">Photo credit: Photo by Flickr user Lauren Chagaris</p></div>
<p>Are you staring down a pile of dirty laundry right now (Full Disclosure: I am. Basically always)? Laundry, like dishes, can feel like one of those endless chores. No matter how often you do it, you just keep generating more of it. The clothing that we wear every day should be as toxic-chemical-free as possible; but with our busy schedules (including those endless chores like laundry), detoxing your clothing can feel like a hassle. Luckily, there are easy, budget-friendly ways to make your laundry safer without adding a lot of extra work to your laundry process.</p>
<p><strong>Cool it: </strong>Save money, and energy, by lowering the temperature of your washing machine. <a href="http://savvybrown.com/home/hot-water-doesnt-get-your-clothes-clean/">According to Savvy Brown</a>, 85% of the energy used to wash clothes goes entirely to heating up the water. Cold water is color-safe, gentler on delicates, and a money saver, since lower temperatures can lower your gas bill too. Surprisingly, cold water can also have a positive effect on your indoor air quality. Alexandra Zissu, author of Planet Home, says<a href="http://www.alexandrazissu.com/az-blog/2011/07/27/know-water-washing-machines/"> &#8220;heating water blasts volatile chemicals, including chlorine in municipal water, into your breathing space.&#8221;</a></p>
<p><strong>Buying laundry supplies:</strong> Keep these rules in mind when you stock up on laundry supplies:</p>
<ul>
<li><em>Skip the fragrances:</em> Avoid laundry supplies with fragrances, which may be linked to toxic chemicals like phthalates. <a href="http://watoxics.org/healthy-living/healthy-families/growing-up-green/lighten-your-chemical-load">Washington Toxics Coalition recommends looking beyond products with Fragrance-Free labels</a>, which may still contain fragrances, and choosing products that list all of their ingredients</li>
<li><em>What to look for:</em> The Center for Environmental Health recommends choosing &#8220;<a href="http://www.ceh.org/get-involved/protect-your-home-aamp-family">vegetable-based laundry detergent (made from corn, palm kernel, or coconut oil) that is fragrance-free, dye-free, and does not contain optical brighteners</a>.&#8221;</li>
<li><em>Look it up:</em> Look up products using on-the-go tools like <a href="http://www.goodguide.com/categories/184448-laundry##products">the Good Guide</a>. Learn more about toxic chemicals in popular laundry brands, and cleaning supplies, with <a href="http://www.womensvoices.org/science/fact-sheets/dirty-secrets/">this fact sheet from Women&#8217;s Voices for the Earth</a>.</li>
</ul>
<p><strong>DIY laundry supplies: </strong>Replace a few standard laundry supplies with easy, DIY versions featuring just a few inexpensive ingredients.</p>
<ul>
<li>Bleach: Try this tip from Women&#8217;s Voices for the Earth! Substitute bleach with hydrogen peroxide; <a href="http://www.womensvoices.org/protect-your-health/cleaning-products/green-cleaning-recipes/">Soak your dingy white clothes for 30 minutes in the washer with 1/2 cup 20% peroxide.</a></li>
<li>Laundry detergent: Baking soda, castille soap, and water are all you&#8217;ll need for<a href="http://www.greenyour.com/home/housekeeping/laundry/tips/make-your-own-detergent-and-fabric-softener"> this DIY detergent recipe</a>.</li>
<li>Fabric softener: Healthy Child, Healthy World recommends <a href="http://healthychild.org/blog/comments/tip_20_soften_laundry_with_baking_soda/">replacing your fabric softener with 1/2 to 3/4 cup of baking soda. </a></li>
</ul>
<p><strong>Easy stain removal: </strong>Ditch toxic, commercial stain removers (and save a little money) and try out these easy old-school stain removal tips. <a href="http://lifehacker.com/5821774/the-diy-stain-removal-infographic-is-a-quick-reference-for-cleaning-common-stains">This infographic</a> shows you how to remove common stains with ingredients like baking soda, lemon juice, and club soda.</p>
<p><strong>Dry cleaning: </strong>But what about those dry-cleanables lingering in your closet? Perchloroethylene, a chemical prominently used in dry cleaning, has been <a href="http://www.momsrising.org/blog/top-10-toxic-products-you-dont-need/"><strong>linked to cancer as well as nervous system, kidney, liver and reproductive disorders</strong></a>. If it’s not possible for you to give up dry cleaning, there are some easy solutions. Switch from traditional dry cleaning to wet cleaning, which replaces common toxic solvents with biodegradable soap. Debra Lynn Dadd (The Queen of Green) has an outline of <a href="http://greenlivingqa.com/content/help-me-find-green-dry-cleaner"><strong>which solvents to look out for, and which ones are safe to use.</strong></a> Healthy Child, Healthy World recommends<a href="http://healthychild.org/blog/comments/greenwashing_how_to_dry_clean_only_without_perc"><strong> using these two directories</strong></a> to find local, green dry-cleaners.</p>
<p>If you want to stick with your dry cleaner, try to dry clean less items, less frequently. Go through your dry clean only clothing and determine if any of it could be washed by hand instead of sent to the cleaners. And when you bring dry cleaning home, take it out of the plastic and let it off gas outside or in a well ventilated area.</p>
<p><em> </em></p>
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		<title>&#8216;New&#8217; pesticides harmful to bees &amp; children</title>
		<link>http://www.momsrising.org/blog/new-pesticides-harmful-to-bees-children/</link>
		<comments>http://www.momsrising.org/blog/new-pesticides-harmful-to-bees-children/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:41:08 +0000</pubDate>
		<dc:creator>Kristin Schafer</dc:creator>
				<category><![CDATA[H: Environmental Health]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[environmental health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[toxics]]></category>

		<guid isPermaLink="false">http://www.momsrising.org/blog/?p=14993</guid>
		<description><![CDATA[You&#8217;d think a pesticide based on flowers would be harmless, right? The promoters of synthetic pyrethroids — which mimic the natural pyrethrum extracted from chrysanthemums — certainly want us to think so. But once again, the latest batch of &#8220;safer&#8221; pesticides are not as harmless as we thought, and pose particular risks to children. Unfortunately, [<a href="http://www.momsrising.org/blog/new-pesticides-harmful-to-bees-children/">...</a>]]]></description>
			<content:encoded><![CDATA[<p>You&#8217;d think a pesticide based on flowers would be harmless, right? The promoters of synthetic pyrethroids — which mimic the natural pyrethrum extracted from chrysanthemums — certainly want us to think so. But once again, the latest batch of &#8220;safer&#8221; pesticides are <a href="http://www.environmentalhealthnews.org/ehs/news/pyrethroids-raise-concerns">not as harmless</a> as we thought, and pose particular <a href="http://www.panna.org/blog/yet-again-safer-pesticides-prove-harmful">risks to children</a>.</p>
<p>Unfortunately, EPA seems to be turning a blind eye to emerging evidence, and is poised to open the floodgates to more pyrethroid products and uses. We need to tell them <a href="http://action.panna.org/p/dia/action/public/?action_KEY=9229">it&#8217;s not a good idea</a>.</p>
<p>Pyrethroids exploded onto the market more than a decade ago, and are now in widespread use on pets, in homes and gardens, and in agricultural fields. But studies exploring our levels of exposure and the long term health effects have only bubbled up in the past few years.</p>
<p>And the findings raise some serious red flags. A 2010 study on exposure levels, for example, found that <a href="http://ehp03.niehs.nih.gov/article/fetchArticle.action?articleURI=info%3Adoi%2F10.1289%2Fehp.0901275">more than 70% of us</a> have been exposed to the pesticides, with children facing the highest levels.</p>
<p><strong>Children, bees &amp; poisoning incidents</strong></p>
<p>Our colleagues at Beyond Pesticides have been keeping close tabs on the emerging science of pyrethroids, including impacts of low dose exposure on <a href="http://www.beyondpesticides.org/dailynewsblog/?p=631">puberty</a>, the prevalence of the chemical in <a href="http://www.beyondpesticides.org/dailynewsblog/?p=846">daycare dust</a>, and impacts of the &#8220;new&#8221; pesticides on <a href="http://www.beyondpesticides.org/dailynewsblog/?p=3249">bees</a>.</p>
<p>As we reported in <em>GroundTruth</em> last spring, in early February 2011 a careful, solid study on prenatal exposure found that children whose mothers were exposed to higher levels of pyrethroids during pregnancy were three times more likely to have <a href="http://www.panna.org/blog/yet-again-safer-pesticides-prove-harmful">developmental delays</a>.</p>
<p>A few years back, The Center for for Public Integrity reported that the new, supposedly safer pesticides now lead the pack in terms of number of <a href="http://www.publicintegrity.org/investigations/pesticides/pages/introduction/">poisoning incidents</a> nationwide, and the number of moderate to serious incidents — more than 6,000 — is significantly higher than any other group of bug killers. Huh. Maybe not so safe after all.</p>
<p><strong>Tell EPA not to ignore the evidence</strong></p>
<p>In early November, EPA issued its evaluation of the &#8220;cumulative risk&#8221; of pyrethroids and pyrethrins (the naturally derived variety). Astonishingly, they concluded that these pesticides “do not pose risk concerns for children or adults,” and are proposing to green light product expansion.</p>
<p>As our colleagues at Beyond Pesticides note, this finding <a href="http://www.beyondpesticides.org/dailynewsblog/?p=6343">ignores a wealth of independent data</a> not only on a range of human health effects, but also on the onset of insect resistance.</p>
<p>So not only are the risks higher than originally believed, but now questions about whether the products even work are emerging as bugs evolve to resist them.<a href="http://www.panna.org/blog/yet-again-safer-pesticides-prove-harmful"> Sound familiar</a>?</p>
<p><a href="http://action.panna.org/p/dia/action/public/?action_KEY=9229">Take Action » </a>EPA is accepting public comments until February 8. Please <a href="http://action.panna.org/p/dia/action/public/?action_KEY=9229">sign PAN&#8217;s petition</a> today, telling EPA that increased use of synthetic pyrethroids is unnecessary and puts children in harm&#8217;s way.</p>
<p><em>A version of this post appeared previously on <a href="http://www.panna.org/blog/kids-bees-risk-synthetic-flower-power">GroundTruth</a>.</em></p>
]]></content:encoded>
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		<title>How to Host a Green Super Bowl Party</title>
		<link>http://www.momsrising.org/blog/host-a-green-super-bowl-party/</link>
		<comments>http://www.momsrising.org/blog/host-a-green-super-bowl-party/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 06:20:07 +0000</pubDate>
		<dc:creator>Claire Moshenberg</dc:creator>
				<category><![CDATA[H: Environmental Health]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmental health]]></category>
		<category><![CDATA[families]]></category>
		<category><![CDATA[farmers markets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Giants]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Patriots]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[Super Bowl 46]]></category>
		<category><![CDATA[tips tuesday]]></category>
		<category><![CDATA[toxics]]></category>

		<guid isPermaLink="false">http://www.momsrising.org/blog/?p=14950</guid>
		<description><![CDATA[Super Bowl Sunday is around the corner! Keep toxic chemicals out of your Super Bowl bash by making a few simple tweaks to your game day plan. Don&#8217;t worry: You don&#8217;t have to lose any of those traditional (insanely delicious) football-watching-foods. Try these top 5 easy tips for greening your Super Bowl party: Skip the [<a href="http://www.momsrising.org/blog/host-a-green-super-bowl-party/">...</a>]]]></description>
			<content:encoded><![CDATA[<p>Super Bowl Sunday is around the corner! Keep toxic chemicals out of your Super Bowl bash by making a few simple tweaks to your game day plan. Don&#8217;t worry: You don&#8217;t have to lose any of those traditional (insanely delicious) football-watching-foods. Try these top 5 easy tips for greening your Super Bowl party:</p>
<p><strong>Skip the cans:</strong> Limit the BPA in your game day snacks by limiting your canned ingredients, or choosing BPA free alternatives. Soak beans overnight and boil them the next day for baked beans or bean dip. If you&#8217;re making chili, avoid canned tomatoes or tomato paste and look for boxed or jarred alternatives. You can also replace canned tomatoes with cooked fresh tomatoes. <a href="http://healthychild.org/blog/comments/how_to_avoid_the_sneakiest_sources_of_bpa">For beverages, Healthy Child, Healthy World recommends choosing beer and soda in glass bottles instead of canned if possible.</a></p>
<p><strong> </strong></p>
<p><strong>Less packaging: </strong>Look for ways to reduce the amount of plastic and packaging you purchase for your party. Save money, and avoid packaging, by buying bulk snacks, sweets, and ingredients. Steer clear of overly packaged convenience produce, like prewashed lettuce, premade carrot sticks, or individually wrapped fruits or veggies. These items often carry a higher price tag. Look for loose produce at your supermarket, or <a href="http://www.localharvest.org/">use this tool to find a local farmer’s market.</a> Skip plastic tubs or bags by using minimally packaged ingredients to make one of your favorite snack foods at home, like potato chips or salsa.</p>
<p><strong>Smarter produce: </strong>Veggies may not seem like a big part of your Superbowl menu. But a lot of traditional game day foods feature a few pieces of produce: cut up veggies for all those dips, chopped onions and peppers to top off a bowl of chili, celery sticks cozied up next to chicken wings. Remember to r<a href="http://articles.chicagotribune.com/2010-12-29/business/sc-health-1229-how-to-wash-fruit-20101229_1_vegetable-brush-wash-germs"><strong>ub your fruits and veggies for 30 to 60 seconds under warm running water</strong></a>. Wash inedible peels; even though you discard the peel, cutting into the fruit or peeling the fruit can transfer chemicals into the fruits flesh through your knife. For edible peels, peeling non-organic fruits and vegetables is <a href="http://www.momsrising.org/blog/tips-tuesday-top-5-tips-for-healthier-fruits-and-veggies/"><strong>an easy way to avoid the chemicals</strong></a> that are absorbed into the peel.</p>
<p><strong>Rethink disposables: </strong>If you can lose the disposable silverware and plates, that’s great. If you can’t, what about losing one of them? Keep your disposable plates, but use regular silverware. Use the restaurant trick of keeping a bowl of hot water by the sink and dump used silverware in the bowl so it’s rinsed and ready for the dishwasher. Or add dishsoap to the water and give your soapy silverware a quick scrub and rinse when the party is over. <a href="http://www.treehugger.com/files/2007/02/how-to-go-green-barbecues.php"><strong>Try bamboo or unbleached recycled paper products for dishes and napkins</strong></a>. Remember to <a href="http://tlc.howstuffworks.com/home/trhow-green-parties.htm">make recycling obvious</a> by clearly marking your recycling bin.</p>
<p><strong>Lose the shoes:</strong> Lower your toxic chemical exposures by asking your guests to leave their shoes at the door. Lead-contaminated soil from the outside creates the majority of lead dust inside our homes. <a href="http://healthychild.org/blog/comments/tip_22_leave_dirt_at_the_door_remove_your_shoes/#ixzz1QaeqdEND"><strong>Leaving your shoes at the door can cut your lead dust levels by 60 percent, and also reduce your exposure to pesticides, dust mites, and more.</strong></a> Create a designated space for shoes by the door and make it obvious to your guests by putting up a sign, placing a mat in the space, or putting a few pairs of your own shoes there.</p>
<p><strong>More Non-toxic Tips Tuesdays:</strong></p>
<ul>
<li><a href="http://www.momsrising.org/blog/take-bpa-off-your-grocery-list/">Take BPA Off of Your Grocery List</a></li>
<li><a href="http://www.momsrising.org/blog/five-tips-for-the-non-toxic-chef/">Five Tips for the Non-toxic Chef</a></li>
<li><a href="http://www.momsrising.org/blog/a-green-makeover-for-your-cleaning-supplies/">A Green Makeover for Your Cleaning Supplies</a></li>
</ul>
<p><em>Do you have any green Super Bowl party tips or recipes? Leave them in the comments, or </em><a href="http://www.facebook.com/MomsRising.org"><em>visit our Facebook page</em></a><em> and share them with the MomsRising community.</em></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>A Non-toxic Kitchen Makeover</title>
		<link>http://www.momsrising.org/blog/a-non-toxic-kitchen-makeover/</link>
		<comments>http://www.momsrising.org/blog/a-non-toxic-kitchen-makeover/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:28:27 +0000</pubDate>
		<dc:creator>Claire Moshenberg</dc:creator>
				<category><![CDATA[H: Environmental Health]]></category>
		<category><![CDATA[Appliances]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[cleaning supplies]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmental health]]></category>
		<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Planet Home]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[Tap Water]]></category>
		<category><![CDATA[tips tuesday]]></category>
		<category><![CDATA[toxics]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water filter]]></category>

		<guid isPermaLink="false">http://www.momsrising.org/blog/?p=14824</guid>
		<description><![CDATA[When I first started writing about toxic chemicals, a funny thing would happen. Every few weeks, after devouring a new study or article, I would race through my apartment, bagging up the series of surprisingly toxic products that lived in each room. At the end of this mad dash, my sense of accomplishment quickly turned [<a href="http://www.momsrising.org/blog/a-non-toxic-kitchen-makeover/">...</a>]]]></description>
			<content:encoded><![CDATA[<p>When I first started writing about toxic chemicals, a funny thing would happen. Every few weeks, after devouring a new study or article, I would race through my apartment, bagging up the series of surprisingly toxic products that lived in each room. At the end of this mad dash, my sense of accomplishment quickly turned into a sense of doom: There was no way I could afford to replace everything. Actually, at that point, there was no way I could afford to replace <em>anything</em>. Those bags never made it to the garbage can; I unpacked them every time.</p>
<p>Taking toxic chemicals out of your home can feel incredibly overwhelming. But you don&#8217;t have to throw everything away, and you don&#8217;t have to throw out your budget. Take small steps. Make changes that make sense for your budget. Don&#8217;t be too hard on yourself. Over time, I stopped making that frenzied, and ultimately unhelpful, race through my apartment. Instead, I found simple, inexpensive (often free) changes I could make to take toxic chemicals out of my home. Recently, we discussed easy tips to <a href="http://www.momsrising.org/blog/a-green-makeover-for-your-bathroom/">give your bathroom a non-toxic makeover</a>. This week, lets take a look at simple solutions for taking toxic chemicals out of your kitchen</p>
<p><strong>Cleaning supplies:</strong> Give your kitchen cleaning supplies an inexpensive nontoxic upgrade by making DIY versions (don’t worry: these are simple, two ingredient fixes):</p>
<ul>
<li><em>Garbage Disposal Cleaner:<a href="http://www.thesmartmama.com/cleaning-the-garbage-disposal-vinegar-ice-cubes/"> </a></em><a href="http://www.thesmartmama.com/cleaning-the-garbage-disposal-vinegar-ice-cubes/">Try this recipe from the Smart Mama</a><em>&#8211;</em>Combine water and distilled white vinegar in ice cube trays and use the frozen cubes as a homemade disposal cleaner.</li>
<li><em>Sink cleaner: </em><a href="http://savvybrown.com/home/how-to-scrub-a-dirty-sink-naturally/">Use Savvy Brown’s sink cleaning solution</a> by scrubbing a dirty sink with a simple mix of vineger and baking soda.</li>
<li><em>Oven cleaner: </em>A simple paste made from baking soda and water is an excellent oven cleaner. <a href="http://healthychild.org/blog/comments/tip_61_clean_oven_without_chemicals/">Follow these steps from Healthy Child, Healthy World to clean your oven the non-toxic way</a>.</li>
</ul>
<p><strong>Cooking materials:</strong> One easy way to reduce toxics in your cookware is to think about which pot or pan you use the most and focus on making that the safest. If you are in the market for new cookware, <a href="http://www.amazon.com/Planet-Home-Conscious-Cleaning-Greening/dp/0307716643">try these tips on materials from Planet Home</a>:</p>
<ul>
<li><em>Glass: </em>Ovenproof glass is “inexpensive, reusable, and recyclable.” While it&#8217;s great for baking, most glass can not be used on the stove.</li>
</ul>
<ul>
<li><em>Ceramic: </em>Make sure it’s lead-free, and skip painted ceramic dishes in particular unless you&#8217;re certain that they don&#8217;t contain lead.</li>
</ul>
<ul>
<li><em>Stainless steel: </em>Aim for completely stainless steel if possible; these versions are the least likely to leach components into cooking foods.</li>
</ul>
<p>Other durable, nontoxic materials include cast iron, copper, and enamel-coated cast iron. If you are currently using pans with a nonstick coating, <a href=" http://saferchemicals.org/toxic-chemicals/pfoa.html">make sure to replace them once the coating has been scratched or torn.</a></p>
<p><strong> </strong></p>
<p><em> </em></p>
<p><strong>Tap water: </strong>If you&#8217;re in the market for a water filter, the Environmental Working Group’s <a href="http://www.ewg.org/tap-water/getawaterfilter"><strong> water filter guide</strong></a> will help you choose the filter that’s right for you and your budget needs. If not, there are a few easy tips you can use to make your tap water safer:</p>
<ul>
<li>Always cook with and drink cold water from the tap.</li>
<li>Let water for a minute in the morning before you use it.</li>
<li>T<a href="http://www.amazon.com/Green-Guide-Complete-Reference-Consuming/dp/1426202768">he Green Guide recommends placing an open container of water in the fridge for a few hours</a>, which helps filter out chlorine, and let water run for a full minute before you use it for cooking or drinking.</li>
</ul>
<p><strong>Wash everything thoroughly: </strong> The best way to detox your fruits and veggies is to make sure they&#8217;re thoroughly cleaned so that you&#8217;re not consuming any chemicals that are lingering on the skin. This is especially important for non-organic produce.</p>
<ul>
<li><a href="http://articles.chicagotribune.com/2010-12-29/business/sc-health-1229-how-to-wash-fruit-20101229_1_vegetable-brush-wash-germs"><strong>Rub your fruits and veggies for 30 to 60 seconds under warm running water</strong></a>. Not sure how to time 30 seconds? It&#8217;s about the length of time it takes to sing &#8220;Happy Birthday&#8221; twice in your head.</li>
<li>Wash inedible peels; even though you discard the peel, cutting into the fruit or peeling the fruit can transfer chemicals into the fruits flesh through your knife.</li>
<li>Try a scrub, but don&#8217;t waste money on pricey commercial versions. <a href="http://mamainthekitchen.com/2011/03/15/top-5-ways-to-clean-produce/">Check out this guide to washing produce by Mama in the Kitchen</a>; it has two simple, vinegar based and salt based scrubs that you can make at home.</li>
</ul>
<p><strong>Making the most of your produce: </strong>Fruits and vegetables are an essential part of any healthy diet. Try to choose the healthiest produce for your budget, and make it last, with these easy tips:</p>
<ul>
<li><a href="http://www.ewg.org/foodnews/summary/">The Dirty Dozen is a list by the Environmental Working Group of the most highly pesticide contaminated fruits and vegetables</a>. If you can&#8217;t buy organic versions of these items, that&#8217;s okay. Try to reduce your consumption of them if possible and make sure to stringently follow the cleaning tips listed above. Or, <a href="http://www.ewg.org/foodnews/summary/">swap out Dirty Dozen items with produce from the Clean 15</a>; this list from the Environmental Working Group shows the conventionally grown fruits and veggies with the least pesticide contamination.</li>
<li><strong><a href="http://www.vegetariantimes.com/resources/produce_storage_guide/">This guide </a></strong>shows you how to store fruits and vegetables so they’re less likely to spoil quickly, and how soon you should eat them after purchase.</li>
<li>If you find a great deal at your local supermarket on organic produce, why not create your own frozen food? The National Center for Home Food Preservation gives you a rundown of <a href="http://www.uga.edu/nchfp/how/freeze.html"><strong>how to freeze specific fruits and vegetables</strong></a> so you can store and freeze your produce safely.</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>A Green Makeover for Your Bathroom</title>
		<link>http://www.momsrising.org/blog/a-green-makeover-for-your-bathroom/</link>
		<comments>http://www.momsrising.org/blog/a-green-makeover-for-your-bathroom/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 01:15:34 +0000</pubDate>
		<dc:creator>Claire Moshenberg</dc:creator>
				<category><![CDATA[H: Environmental Health]]></category>
		<category><![CDATA[ALexandra Zissu]]></category>
		<category><![CDATA[Bathroom]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[Campaign for Safe Cosmetics]]></category>
		<category><![CDATA[castille soap]]></category>
		<category><![CDATA[chej]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[Conditioner]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmental health]]></category>
		<category><![CDATA[families]]></category>
		<category><![CDATA[Good Guide]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Child Healthy World]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Planet Home]]></category>
		<category><![CDATA[shampoo]]></category>
		<category><![CDATA[Shower Curtain]]></category>
		<category><![CDATA[Soap]]></category>
		<category><![CDATA[tips tuesday]]></category>
		<category><![CDATA[toxics]]></category>
		<category><![CDATA[Women's Voices for the Earth]]></category>
		<category><![CDATA[WVE]]></category>

		<guid isPermaLink="false">http://www.momsrising.org/blog/?p=14566</guid>
		<description><![CDATA[One easy way to reduce toxic chemicals in your home is to take a room by room survey. What products do you use in each room? What items may need to be replaced soon? Where do you have the most product turn-around? A good place to start is the bathroom. While you&#8217;re not buying a [<a href="http://www.momsrising.org/blog/a-green-makeover-for-your-bathroom/">...</a>]]]></description>
			<content:encoded><![CDATA[<p>One easy way to reduce toxic chemicals in your home is to take a room by room survey. What products do you use in each room? What items may need to be replaced soon? Where do you have the most product turn-around? A good place to start is the bathroom. While you&#8217;re not buying a new couch every month (or every year, or even every ten years), your family probably routinely goes through items like shampoo, soap, and cleaning supplies. A few simple swaps, actions, and DIYs can drastically reduce your chemical exposure in the bathroom. Get your green home makeover started by trying these top 5 tips:</p>
<p><strong>Body wash and Soap:</strong> A good liquid castile soap can be used as a face wash, body wash, and as a simple hand soap. Check the label when you’re buying liquid castile soap; <a href="http://www.womensvoices.org/protect-your-health/cleaning-products/green-cleaning-parties/frequently-asked-questions/">Women’s Voices for the Earth recommends avoiding sodium lauryl (laureth) sulfate (SLS) and Diethanolamine (DEA)</a>. For sensitive skin, you may want to use unscented soap, or dilute it with warm water. If you&#8217;re buying other soaps and shower gels, make sure to look them up on the<a href="http://www.ewg.org/skindeep/"> Skin Deep database </a>first.</p>
<p><strong>Shower Curtains: </strong>You know that sharp, new shower curtain smell? That’s the smell of chemicals off-gassing. <a href="http://healthychild.org/blog/comments/pink_putrid_plastic/#ixzz1jCVBBBKI">According to Healthy Child, Healthy World,</a> &#8220;shower curtains contain a host of other chemicals (Volatile Organic Compounds or VOCs) which are linked to central nervous system, liver and kidney damage.&#8221; Next time you’re in the market for a new shower curtain, choose a cloth curtain, or one of the <a href="http://chej.org/wp-content/uploads/Documents/showercurtainreport/documents/PVC%20and%20PVC-free%20shower%20curtains.pdf">PVC-free shower curtains on this list from CHEJ</a>. If you do purchase a new vinyl curtain, open it outside and let it off-gas outside of your home before you hang it up.</p>
<p><strong>Cleaning supplies: </strong>Tub cleaners, sink scrubbers, tile sparklers&#8212;according to your local cleaning supply aisle, bathrooms require quite a few specific products. Skip the toxic chemicals in many conventional cleaning supplies by trying these easy DIYs.</p>
<ul>
<li><em>Toilet bowl cleaner:<a href="http://www.womensvoices.org/protect-your-health/cleaning-products/green-cleaning-recipes/"> </a></em><a href="http://www.womensvoices.org/protect-your-health/cleaning-products/green-cleaning-recipes/">Women’s Voices for the Earth</a> recommends sprinkling your toilet bowl with baking soda, then drizzling distilled white vinegar in the bowl, and letting the mixture soak for at least 30 minutes. Then scrub the bowl with a toilet brush.</li>
<li><em>Tub cleaner: </em><strong><a href="http://healthychild.org/blog/comments/recipes_for_safer_cleaners/">Try this recipe from Healthy Child, Healthy World</a></strong>– Mix 1 2/3 cup baking soda, 1/2 cup liquid soap and 1/2 cup water.</li>
<li><em>Glass spray: </em>My favorite easy recipe,<a href="http://www.alexandrazissu.com/az-blog/2011/05/24/know/"> from Alexandra Zissu</a>: Just mix equal parts water and distilled white vinegar. <strong> </strong></li>
</ul>
<p><strong>Shampoo and Conditioner:</strong> Do a little research before your next haircare shopping trip. Look up shampoos, conditioners, and hair products on <a href="http://www.ewg.org/skindeep/">the Skin Deep database</a> and <a href="http://www.goodguide.com/">the Good Guide</a>. Both of these sites offer handy apps, so you can look up products while you shop. Or skip the searching (and save some money) with these easy DIYs.</p>
<ul>
<li><em>Shampoo:</em> <a href="http://www.amazon.com/Planet-Home-Conscious-Cleaning-Greening/dp/0307716643">This Planet Home recipe</a> is so easy, and uses ingredients you probably already have at home! To whip up a bottle of homemade shampoo, just combine ½ cup of baking soda with three cups of warm water in a bottle.</li>
</ul>
<ul>
<li><em>Conditioner:</em> <a href="http://safecosmetics.org/article.php?id=233#hair">Here’s a recipe from the Campaign for Safe Cosmetics.</a> You’ll need: one egg yolk, ½ teaspoon olive oil, and 3/4 cup lukewarm water. Beat the egg yolk until it&#8217;s thick and white. Add the oil and mix well. Then add the water into the egg mixture and mix well.  Massage into clean, damp hair. Rinse with plenty of warm water after about 10 minutes.</li>
</ul>
<p><strong>Reduce bathroom moisture:</strong> Damp bathrooms can be breeding grounds for mold. <a href="http://www.amazon.com/Planet-Home-Conscious-Cleaning-Greening/dp/0307716643">Try these two easy tips from Planet Home</a> to reduce your bathroom moisture:</p>
<ul>
<li>Shower with a window or door open, and the exhaust fan on.</li>
<li>Take colder showers, which not only reduces moisture on the walls, but saves energy!</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Mad Libs for Mad Moms</title>
		<link>http://www.momsrising.org/blog/mad-libs-for-mad-moms/</link>
		<comments>http://www.momsrising.org/blog/mad-libs-for-mad-moms/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:02:44 +0000</pubDate>
		<dc:creator>Claire Moshenberg</dc:creator>
				<category><![CDATA[H: Environmental Health]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[congress]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmental health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids health]]></category>
		<category><![CDATA[Mad Libs]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[social change]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[story time]]></category>
		<category><![CDATA[toxics]]></category>
		<category><![CDATA[TSCA]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.momsrising.org/blog/?p=14530</guid>
		<description><![CDATA[If there was a Hall of Fame for road trip games, Mad Libs would be number one. A word nerd from the get-go, I loved these books of swiss-cheesed sentences, blank spaces waiting to be filled with the comedic stylings of my easily amused backseat gang (“The Hippo ate a copy machine and walked into a punch bowl.” Can you believe it?! Hilarious!). Vintage kids games are [<a href="http://www.momsrising.org/blog/mad-libs-for-mad-moms/">...</a>]]]></description>
			<content:encoded><![CDATA[<p>If there was a Hall of Fame for road trip games, Mad Libs would be number one. A word nerd from the get-go, I loved these books of swiss-cheesed sentences, blank spaces waiting to be filled with the comedic stylings of my easily amused backseat gang (“The Hippo ate a copy machine and walked into a punch bowl.” Can you believe it?! Hilarious!).</p>
<p>Vintage kids games are fun; but vintage legislation is not. Sadly, when it comes to protecting our kids from toxic chemicals, there’s a dangerous mega Mad Libs-sized blank space where comprehensive toxic chemicals reform should be. And as we all know, protecting our kids from toxics chemicals is no road trip game. It&#8217;s serious business.</p>
<p><strong><a href="http://www.momsrising.org/member_stories/topic/environmental-health-stories/page/environmental-health-stories">Fill in the blank for families! Tell us why you want comprehensive chemicals reform: “I want comprehensive chemicals reform because ______________.” </a></strong></p>
<p>Okay, so it’s not as funny as a hippo walking into a punch bowl. In fact, your fill-in-the-blank answer may not be funny at all. It might be very serious.</p>
<p>As you&#8217;ve likely guessed, this is about more than a Mad Lib game.  We&#8217;ll be delivering the answers you submit to leaders as we urge them to fix our broken chemical system.  And the voices and ideas from parents across the nation, combined together, are a powerful force for change.  Every submission makes a difference and adds up.  (So feel free to forward this to friends and family so they can act too).</p>
<p>That&#8217;s right, we’re compiling your fill-in-the-blank messages and bringing them straight to the top so Congress can know why families need comprehensive chemicals reform. <a href="http://www.momsrising.org/member_stories/topic/environmental-health-stories/page/environmental-health-stories">Click here to add your message!</a></p>
<p>The time to act is now.  Our current chemicals legislation, the Toxic Substances Control Act, has not been updated since 1976. Back then, we didn’t know as much about how toxic chemicals can migrate from the materials and products in which they’re used – including furniture, plastics, and food cans – into our bodies. Our broken system leaves us exposed to countless toxic chemicals every day, chemicals that put our families at risk for cancer, learning disabilities, infertility, and more. We need comprehensive chemicals reform because we can’t protect our kids and families from toxics without the help of federal legislation.</p>
<p><strong>*<a href="http://www.momsrising.org/member_stories/topic/environmental-health-stories/page/environmental-health-stories">Share your experience today with us&#8211;and with Congress&#8211;by clicking here to fill in this question: “I want comprehensive chemicals reform because ______________.” </a></strong></p>
<p>All of your feedback will be compiled into a book for Congress. We’ll personally present it to legislators as we educate them about the need for an update of the Toxic Substances Control Act (TSCA). An update to TSCA would provide vigorous oversight of chemical use to ensure all products are safer, and it would give the federal government enough authority to require that chemicals be tested for safety before they are put into the products we use every day.</p>
<p>Sharing the personal experiences of parents makes a huge difference when we&#8217;re talking to legislators of all stripes. In fact, they are our strongest legislative tool. <strong><a href="http://www.momsrising.org/member_stories/topic/environmental-health-stories/page/environmental-health-stories">Click here to share what you think with Congress by answering this question: “I want comprehensive chemicals reform, because_________.” </a></strong></p>
<p>Tell us&#8211;and national leaders&#8211;today why you want comprehensive chemicals reform. And make sure to pass this along to your friends and families. The more voices we have, the bigger the impact! <strong> </strong></p>
<p>Together we can build a safer and healthier nation for all of our children.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Top 5 Tools for a Non-toxic Year</title>
		<link>http://www.momsrising.org/blog/top-5-tools-for-a-non-toxic-year/</link>
		<comments>http://www.momsrising.org/blog/top-5-tools-for-a-non-toxic-year/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 22:32:37 +0000</pubDate>
		<dc:creator>Claire Moshenberg</dc:creator>
				<category><![CDATA[H: Environmental Health]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmental health]]></category>
		<category><![CDATA[environmental working group]]></category>
		<category><![CDATA[EWG]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Good Guide]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Stuff]]></category>
		<category><![CDATA[healthystuff.org]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[non-toxic]]></category>
		<category><![CDATA[nontoxic]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[tips tuesday]]></category>
		<category><![CDATA[toxics]]></category>
		<category><![CDATA[water filter]]></category>

		<guid isPermaLink="false">http://www.momsrising.org/blog/?p=14513</guid>
		<description><![CDATA[Happy new year! How are your new years resolutions going? Last week, we talked about a few ideas for non-toxic New Years resolutions. If you&#8217;re trying one of these resolutions, testing a non-toxic resolution of your own, or just recommitting yourself to detoxing your life in the new year, these simple (and inexpensive!) tools will [<a href="http://www.momsrising.org/blog/top-5-tools-for-a-non-toxic-year/">...</a>]]]></description>
			<content:encoded><![CDATA[<p>Happy new year! How are your new years resolutions going? Last week, we talked about a few <a href="http://www.momsrising.org/blog/5-non-toxic-new-years-resolutions/">ideas for non-toxic New Years resolutions</a>. If you&#8217;re trying one of these resolutions, testing a non-toxic resolution of your own, or just recommitting yourself to detoxing your life in the new year, these simple (and inexpensive!) tools will make your new non-toxic life a little easier. Here are our top 5 tools for a non-toxic year:</p>
<p><strong>1) A water filter: </strong>The Environmental Working Group’s <a href="http://www.ewg.org/tap-water/getawaterfilter"><strong> water filter guide</strong></a> will help you choose the filter that’s right for you and your budget needs. If you’re not in the market for a filter, <a href="http://www.amazon.com/Green-Guide-Complete-Reference-Consuming/dp/1426202768"><strong>the Green Guide recommends placing an open container of water in the fridge for a few hours</strong></a>, which helps filter out chlorine, and let water run for a full minute before you use it for cooking or drinking. Make sure you filter your water if you’re boiling water for tea or soup. Use your freshly filtered water to whip up <a href="http://safecosmetics.org/article.php?id=233"><strong>a nontoxic acne treatment</strong></a> by steaming your face over a pot of hot water with chamomile, lavender, or thyme. Flush the drains in your kitchen and bathroom with boiling water. <a href="http://healthychild.org/blog/comments/tip_66_mmm_that_smells_good/"><strong>Create a home air freshener</strong></a> by adding cinnamon, herbs, or citrus peels to a small pot of boiling water.</p>
<p><strong>2) White vinegar:</strong> White distilled vinegar is more than a kitchen staple: It’s a cleaning life saver. Combine white distilled vinegar with water for an <a href="http://www.ceh.org/get-involved/protect-your-home-aamp-family/household-cleaners"><strong>all purpose rinse</strong></a>, or freeze vinegar and water into ice cubes and use them as a<a href="http://www.thesmartmama.com/cleaning-the-garbage-disposal-vinegar-ice-cubes/"><strong> garbage disposal cleaner</strong></a>. Check out <a href="http://www.momsrising.org/blog/a-green-makeover-for-your-cleaning-supplies/">our guide to DIY non-toxic cleaning supplies</a> for more ideas.</p>
<p><strong>3) Soap:</strong> Invest in safer soap! A good liquid castile soap can be used in homemade cleaning supplies, as a face wash, body wash, and as a simple hand soap. Check the label when you’re buying liquid castile soap; <a href="http://www.womensvoices.org/protect-your-health/cleaning-products/green-cleaning-parties/frequently-asked-questions/">Women’s Voices for the Earth recommends avoiding sodium lauryl (laureth) sulfate (SLS) and Diethanolamine (DEA)</a>.</p>
<p><strong>4) Baking soda:</strong> Mix this common baking supply with water to<a href="http://safecosmetics.org/article.php?id=233"><strong> create an acne-fighting mask</strong></a>. Combine baking soda with vinegar to make a simple <a href="http://healthychild.org/blog/comments/tip_48_toilet_solution_baking_soda_and_brush/"><strong>toilet bowl cleaner</strong></a>, or add a ½ cup of baking soda to your laundry as a <a href="http://healthychild.org/blog/comments/tip_20_soften_laundry_with_baking_soda/"><strong>fabric softener replacement</strong></a>.</p>
<p><strong>5) On the go tools:</strong> Download free apps to help you make safer, non-toxic choices when it comes to everything from toys to food to sunscreen. Visit <a href="http://www.healthystuff.org/departments/toys/about.mobile.php" target="_hplink">Healthy Stuff</a>, the <a href="http://www.goodguide.com/about/mobile" target="_hplink">Good Guide</a>, and the<a href="http://ewg.org/"> Environmental Working Group</a> to find handy on-the-go-tools. If you don&#8217;t have a smart phone, there are great printable tools you can slip in your wallet. Download portable versions of EWG&#8217;s <a href="http://www.ewg.org/foodnews/guide/">Shopper&#8217;s Guide to Pesticides in Produce</a>, the <a href="http://www.cahealthynailsalons.org/wp-content/uploads/2010/07/Collab_wallet-card-8-131.pdf">Toxic Trio guide to non-toxic nail polish</a> from the California Healthy Nail Salon Collaborative, or the <a href="http://www.breastcancerfund.org/assets/pdfs/tips-fact-sheets/1-sheet-tip-cards.pdf">Breast Cancer Fund&#8217;s series of non-toxic tip cards</a>.</p>
<p><strong>More Non-toxic Tips Tuesdays:</strong></p>
<ul>
<li><a href="http://www.momsrising.org/blog/economical-top-5-thrifty-non-toxic-tips/">ECOnomical: Top 5 Thrifty, Non-toxic Tips</a></li>
<li><a href="http://www.momsrising.org/blog/five-tips-for-the-non-toxic-chef/">Five Tips for the Non-toxic Chef</a></li>
<li><a href="http://www.momsrising.org/blog/tips-tuesday-how-to-create-a-green-wedding-registry/">Tips Tuesday: How to Create a Green Wedding Registry</a></li>
</ul>
<p><em>Do you have any tips on non-toxic tools for the new year? Leave them in the comments, or </em><a href="http://www.facebook.com/MomsRising.org"><em>visit our Facebook page</em></a><em> and share them with the MomsRising community.</em></p>
<div><em><br />
</em></div>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>2011: A Year of Non-toxic Tips</title>
		<link>http://www.momsrising.org/blog/2011-a-year-of-non-toxic-tips/</link>
		<comments>http://www.momsrising.org/blog/2011-a-year-of-non-toxic-tips/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 14:33:14 +0000</pubDate>
		<dc:creator>Claire Moshenberg</dc:creator>
				<category><![CDATA[H: Environmental Health]]></category>
		<category><![CDATA[baby shower]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[dorm room]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmental health]]></category>
		<category><![CDATA[families]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lunchbox]]></category>
		<category><![CDATA[tips tuesday]]></category>
		<category><![CDATA[toxics]]></category>
		<category><![CDATA[wedding registry]]></category>

		<guid isPermaLink="false">http://www.momsrising.org/blog/?p=14466</guid>
		<description><![CDATA[It can feel like a toxic world out there, but MomsRising is here to help. Every Tuesday on the MomsRising blog, you can find new information on how to eliminate dangerous chemicals and toxins that are in every day products. Topics have ranged from choosing sunscreen and beauty products, to making a green baby or [<a href="http://www.momsrising.org/blog/2011-a-year-of-non-toxic-tips/">...</a>]]]></description>
			<content:encoded><![CDATA[<p>It can feel like a toxic world out there, but <a href="http://www.momsrising.org/">MomsRising</a> is here to help. Every Tuesday on the <a href="http://www.momsrising.org/blog/">MomsRising blog</a>, you can find new information on how to eliminate dangerous chemicals and toxins that are in every day products. Topics have ranged from choosing sunscreen and beauty products, to making a green baby or wedding registry, to detoxifying dorm rooms and non-toxic one ingredient swaps to make cleaning products from pantry staples. Our weekly guides break down the information moms need into easy-to-understand, realistic tips for daily life. We can’t avoid all chemicals, but a few simple changes at home or in your routine at the store can make a big difference.</p>
<p>Join us here on the MomsRising blog in the New Year every Tuesday for more non-toxic tips! In the meantime, here&#8217;s the full list of our 2011 tips. Enjoy, and have a happy New Year!</p>
<p>&nbsp;</p>
<p><strong>The Basics:</strong></p>
<ul>
<li><a href="http://www.momsrising.org/blog/economical-top-5-thrifty-non-toxic-tips/">ECOnomical: Top 5 Thrifty Non-toxic Tips</a></li>
<li><a href="http://www.momsrising.org/blog/tips-tuesday-top-5-simple-one-ingredient-fixes/">Tips Tuesday: Top 5 Non-toxic, One-Ingredient-Swaps</a></li>
<li><a href="http://www.momsrising.org/blog/tips-tuesday-top-5-toxic-habits-you-should-break/">Tips Tuesday: Top 5 Toxic Habits You Should Break</a></li>
<li><a href="http://www.momsrising.org/blog/how-to-avoid-flame-retardants-sing-at-the-sink-listen-to-bears-and-more/">How to avoid flame retardants: Sing at the sink, listen to bears, and more</a></li>
<li><a href="http://www.momsrising.org/blog/5-non-toxic-new-years-resolutions/">5 Non-toxic New Years  Resolutions</a></li>
</ul>
<p><strong>Beauty:</strong></p>
<ul>
<li><a href="http://www.momsrising.org/blog/navigating-a-sunscreen-wonderland/">Navigating a Sunscreen Wonderland</a></li>
<li><strong> </strong><a href="http://www.momsrising.org/blog/top-six-safer-summer-beauty-tips/">Top Six Safer Summer Beauty Tips</a></li>
<li><a href="http://www.momsrising.org/blog/top-5-green-fall-beauty-tips/">Top 5 Green Beauty Tips for Fall</a></li>
<li><a href="http://www.momsrising.org/blog/gift-guide-non-toxic-beauty-gifts-and-diy-tips/">Gift Guide: Non-toxic Beauty Gifts and DIY Tips</a></li>
<li><a href="http://www.momsrising.org/blog/tips-tuesday-be-a-savvy-health-conscious-and-socially-responsible-consumer-and-avoid-the-toxic-trio/">Tips Tuesday: Be a savvy, health-conscious, and socially responsible consumer and avoid the Toxic Trio</a></li>
</ul>
<p><strong>Home:</strong></p>
<ul>
<li><a href="http://www.momsrising.org/blog/a-green-makeover-for-your-cleaning-supplies/">A Green Makeover for Your Cleaning Supplies</a></li>
<li><a href="http://www.momsrising.org/blog/tips-tuesday-green-tips-for-pets/">Tips Tuesday: Green Tips for Pets</a></li>
<li><a href="http://www.momsrising.org/blog/non-toxic-tips-for-winter-coughs-colds/">Non-toxic Tips for Winter Coughs and Colds</a></li>
</ul>
<p><strong>Work:</strong></p>
<ul>
<li><a href="http://www.momsrising.org/blog/detox-your-workday-and-green-your-office/">Detox Your Workday and Green Your Office</a></li>
</ul>
<p><strong>School:</strong></p>
<ul>
<li><a href="http://www.momsrising.org/blog/detox-your-dorm-top-5-non-toxic-tips-for-your-college-freshman/">Detox Your Dorm: Top 5 Non-toxic Tips for Your College Freshman</a></li>
<li><a href="http://www.momsrising.org/blog/top-five-safer-back-to-school-shopping-tips/">Top Five Safer Back to School Shopping Tips</a></li>
</ul>
<p><strong>Holidays/Special Occasions:</strong></p>
<ul>
<li><a href="http://www.momsrising.org/blog/tips-tuesday-how-to-make-a-green-baby-registry/">Tips Tuesday: How to Make a Green Baby Registry</a></li>
<li><a href="http://www.momsrising.org/blog/tips-tuesday-how-to-create-a-green-wedding-registry/">Tips Tuesday: How to Create a Green Wedding Registry</a></li>
<li><a href="http://www.momsrising.org/blog/get-ready-for-a-green-halloween/">Get Ready for a Green Halloween!</a></li>
<li><a href="http://www.momsrising.org/blog/tips-tuesday-green-holiday-travel/">Tips Tuesday: Green Holiday Travel</a></li>
<li><a href="http://www.momsrising.org/blog/13739/">Tips Tuesday: 5 Tips for Non-Toxic Holidays</a></li>
<li><a href="http://www.momsrising.org/blog/5-tips-for-non-toxic-toy-shopping/">5 Tips for Non-Toxic Toy Shopping</a></li>
<li><a href="http://www.momsrising.org/blog/5-green-shipping-tips-for-your-holiday-gifts/">5 Green Shipping Tips for Your Holiday Gifts</a></li>
</ul>
<p><strong>Food:</strong></p>
<ul>
<li><a href="http://www.momsrising.org/blog/tips-tuesday-top-5-tips-for-healthier-fruits-and-veggies/">Tips Tuesday: Top 5 Tips for Healthier Fruits and Veggies</a></li>
<li><a href="http://www.momsrising.org/blog/tips-tuesday-makeover-your-lunchbox-staples/">Tips Tuesday: Makeover your lunch box staples</a></li>
<li><a href="http://www.momsrising.org/blog/how-to-host-a-green-end-of-summer-bbq/">How to Host a Green End of Summer BBQ</a></li>
<li><a href="http://www.momsrising.org/blog/how-to-take-bpa-off-the-menu/">How to Take BPA Off the Menu</a></li>
<li><a href="http://www.momsrising.org/blog/take-bpa-off-your-grocery-list/">Take BPA Off of Your Grocery List</a></li>
<li><a href="http://www.momsrising.org/blog/five-tips-for-the-non-toxic-chef/">Five Tips for the Non-Toxic Chef</a></li>
<li><a href="http://www.momsrising.org/blog/tips-tuesday-nontoxic-thanksgiving-makeovers/">Tips Tuesday: Nontoxic Thanksgiving Makeovers</a></li>
<li><a href="http://www.momsrising.org/blog/3-easy-steps-to-toxic-free-yummy-stocking-stuffers/">3 Easy Steps to Toxic Free and Yummy Stocking Stuffers</a></li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>5 Non-toxic New Years Resolutions</title>
		<link>http://www.momsrising.org/blog/5-non-toxic-new-years-resolutions/</link>
		<comments>http://www.momsrising.org/blog/5-non-toxic-new-years-resolutions/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 18:17:21 +0000</pubDate>
		<dc:creator>Claire Moshenberg</dc:creator>
				<category><![CDATA[H: Environmental Health]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmental health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[New Years Eve]]></category>
		<category><![CDATA[New Years Resolution]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[social change]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tips tuesday]]></category>
		<category><![CDATA[toxics]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.momsrising.org/blog/?p=14452</guid>
		<description><![CDATA[Go to the gym. Get organized. Start a new hobby. There&#8217;s a list of three common new years resolutions, which doubles as a list of resolutions I&#8217;ve made and haven&#8217;t kept a hundred times over. But my non-toxic resolutions? Those I&#8217;ve kept, because I&#8217;ve made them easy and concrete. Two years ago, I started using [<a href="http://www.momsrising.org/blog/5-non-toxic-new-years-resolutions/">...</a>]]]></description>
			<content:encoded><![CDATA[<p><strong>Go to the gym. Get organized. Start a new hobby.</strong> There&#8217;s a list of three common new years resolutions, which doubles as a list of resolutions I&#8217;ve made and haven&#8217;t kept a hundred times over. But my non-toxic resolutions? Those I&#8217;ve kept, because I&#8217;ve made them easy and concrete. Two years ago, I started using non-toxic handsoap, since I wash my hands several times a day. The year before, I replaced two frequently-used nonstick pans with stainless steel alternatives. This year, I&#8217;m going to improve my indoor air quality with an air filter, a few plants, and a window opening routine.</p>
<p>Skip those worn out resolutions this year, and try an easy, inexpensive non-toxic resolution instead. Here are the top five tips for creating your own non-toxic New Years Resolution:</p>
<p><strong>1) Lose the shoes:</strong> Lower your toxic chemical exposures by leaving your shoes at the door. Lead-contaminated soil from the outside creates the majority of lead dust inside our homes. <strong><a href="http://healthychild.org/blog/comments/tip_22_leave_dirt_at_the_door_remove_your_shoes/#ixzz1QaeqdEND">Leaving your shoes at the door can cut your lead dust levels by 60 percent, and also reduce your exposure to pesticides, dust mites, and more.</a></strong></p>
<p><strong>2) Open a window: </strong>We spend most of our time indoors, which is why cleaning up your indoor air quality is one of the most important things you can do to avoid toxic chemicals. Luckily, the best way to clean up your indoor air is also easy and free: <a href="http://healthychild.org/blog/comments/healthy_byte_clean_up_indoor_air/"><strong>Open a window for five minutes every day</strong></a>. This simple action significantly lowers levels of indoor air pollutants. Try to do this daily, and not just at home: If you can, open a window at work for a few minutes too.</p>
<p><strong>3) Replace one thing: </strong>For most of us, it’s just not possible to replace all of the items in our homes that contain toxic chemicals. That’s okay. Instead of getting overwhelmed, why not focus on replacing one thing that you use a lot? Here are a few suggestions:</p>
<ul>
<li><em>Your most used nonstick pan</em>: Think about what recipes you cook the most, and what cookware you use for those dishes, and focus on replacing that cookware. That way the foods you eat the most will also be the foods cooked in the healthiest way</li>
<li><em>Hand soap</em>: You wash your hands several times a day, so make sure you’re not exposing yourself to chemicals each time. Check out the<a href="http://www.ewg.org/skindeep/"> Skin Deep database</a> for non-toxic handsoap recommendations.</li>
<li><em>All purpose cleaner</em>: Your most used cleaner should be your least toxic. This is an easy, cheap fix: <a href="http://www.momsrising.org/blog/a-green-makeover-for-your-cleaning-supplies/">Use our DIY Cleaning Supply Guide</a> to whip up a simple, two or three ingredient cleaner (Don’t worry about buying supplies; These are all ingredients you probably already have in your house, like water.)</li>
</ul>
<p><strong>4) Learn a skill: </strong>Easy, DIY skills will make your non-toxic journey smoother, and less expensive. This year, pick a skill that will help you detox your life, like:</p>
<ul>
<li><em>Learn how to cook your own beans or soup at home: </em> Consume less canned foods, and less BPA, by learning how to make one thing at home that you usually buy canned. Don&#8217;t worry about learning how to make everything at home! Just focus on one recipe or skill and master it.)</li>
<li><em>Master a DIY non-toxic cosmetic or cleaning supply: </em>Not the crafty type? Don’t worry, you can use these<a href="http://www.momsrising.org/blog/tips-tuesday-top-5-simple-one-ingredient-fixes/"> one ingredient DIY swaps </a>instead of tackling a big project.</li>
<li><em>Pick up a good habit: </em><a href="http://www.momsrising.org/blog/top-5-green-fall-beauty-tips/">Wash your makeup brushes</a>. Regularly filter your water. Try one of the two habits listed at the top of this post.</li>
</ul>
<p><strong>5) Make a Big Change: </strong>Why are toxic chemicals in our cosmetics, cleaning supplies, kids toys, and more? This year, don’t get overwhelmed: get active. If you make one non-toxic resolution, take five minutes to make a change our outdated chemicals legislation. Here are a few ways:</p>
<ul>
<li><em>Learn more</em>: Find out more about our current chemicals legislation with <a href="http://www.saferchemicals.org/safe-chemicals-act/index.html">this comprehensive guide</a> from Safer Chemicals, Healthy Families.</li>
<li><em>Take action</em>: <a href="http://action.momsrising.org/cms/letter/NewTSCA1/">Click here to take action </a>and ask your Senators to support the Safe Chemicals Act.</li>
<li><em>Tell your story</em>: Become a part of our story map by <a href="http://www.momsrising.org/member_stories/topic/environmental-health-stories/page/environmental-health-stories">clicking here to answer the question</a> “I want comprehensive toxic chemical reform because____________.”</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.momsrising.org/blog/5-non-toxic-new-years-resolutions/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Fall 2011: A Season of Non-Toxic Tips</title>
		<link>http://www.momsrising.org/blog/fall-2011-a-season-of-non-toxic-tips/</link>
		<comments>http://www.momsrising.org/blog/fall-2011-a-season-of-non-toxic-tips/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 16:25:19 +0000</pubDate>
		<dc:creator>Claire Moshenberg</dc:creator>
				<category><![CDATA[H: Environmental Health]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmental health]]></category>
		<category><![CDATA[families]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[tips tuesday]]></category>
		<category><![CDATA[toxics]]></category>

		<guid isPermaLink="false">http://www.momsrising.org/blog/?p=14395</guid>
		<description><![CDATA[The holiday season is in full swing, and for much of the country, winter coats and mittens are here to stay for the next few months. But even though it&#8217;s felt like winter for a while, today is the official last day of Fall. Lets celebrate the end of the season by taking a look [<a href="http://www.momsrising.org/blog/fall-2011-a-season-of-non-toxic-tips/">...</a>]]]></description>
			<content:encoded><![CDATA[<div>The holiday season is in full swing, and for much of the country, winter coats and mittens are here to stay for the next few months. But even though it&#8217;s felt like winter for a while, today is the official last day of Fall. Lets celebrate the end of the season by taking a look back at all of this season&#8217;s non-toxic tips:</div>
<p>&nbsp;</p>
<ul>
<li><a href="http://www.momsrising.org/blog/top-5-green-fall-beauty-tips/">Top 5 Green Beauty Tips for Fall</a></li>
<li><a href="http://www.momsrising.org/blog/tips-tuesday-green-tips-for-pets/">Tips Tuesday: Green Tips for Pets</a></li>
<li><a href="http://www.momsrising.org/blog/get-ready-for-a-green-halloween/">Get Ready for a Green Halloween!</a></li>
<li><a href="http://www.momsrising.org/blog/detox-your-workday-and-green-your-office/  ">Detox Your Workday and Green Your Office</a></li>
<li><a href="http://www.momsrising.org/blog/a-green-makeover-for-your-cleaning-supplies/">A Green Makeover for Your Cleaning Supplies</a></li>
<li><a href="http://www.momsrising.org/blog/five-tips-for-the-non-toxic-chef/">Five Tips for the Non-Toxic Chef</a></li>
<li><a href="http://www.momsrising.org/blog/tips-tuesday-green-holiday-travel/  ">Tips Tuesday: Green Holiday Travel</a></li>
<li><a href=" http://www.momsrising.org/blog/tips-tuesday-nontoxic-thanksgiving-makeovers/">Tips Tuesday: Nontoxic Thanksgiving Makeovers</a></li>
<li><a href="http://www.momsrising.org/blog/13739/  ">Tips Tuesday: 5 Tips for Non-Toxic Holidays</a></li>
<li><a href="http://www.momsrising.org/blog/tips-tuesday-be-a-savvy-health-conscious-and-socially-responsible-consumer-and-avoid-the-toxic-trio/  ">Tips Tuesday: Be a savvy, health-conscious, and socially responsible consumer and avoid the Toxic Trio</a></li>
<li><a href="http://www.momsrising.org/blog/gift-guide-non-toxic-beauty-gifts-and-diy-tips/">Gift Guide: Non-toxic Beauty Gifts and DIY Tips</a></li>
<li><a href="http://www.momsrising.org/blog/3-easy-steps-to-toxic-free-yummy-stocking-stuffers/">3 Easy Steps to Toxic Free and Yummy Stocking Stuffers</a></li>
<li><a href="http://www.momsrising.org/blog/5-tips-for-non-toxic-toy-shopping/">5 Tips for Non-Toxic Toy Shopping</a></li>
<li><a href="http://www.momsrising.org/blog/5-green-shipping-tips-for-your-holiday-gifts/  ">5 Green Shipping Tips for Your Holiday Gifts</a></li>
<li><a href="http://www.momsrising.org/blog/non-toxic-tips-for-winter-coughs-colds/">Non-toxic Tips for Winter Coughs and Colds</a></li>
</ul>
]]></content:encoded>
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